Diet

Say What? The Role The FDA & FTC Play

Liz James · April 17, 2017 ·

You may have seen by now that I have a passion for sharing and educating. I can’t help it… and at times I am unapologetic about my passion. I love sustainable wellness and sustainable living… the methods, the practice, the fact that it is available to everyone who is willing to work for it. I don’t think I would be this way if I hadn’t spent 25+ years in the trenches of the pharmaceutical industry, and seen the carnage that results from loosely prescribing ‘bandaid medication’ instead of getting to the root of what is actually malfunctioning and working to correct what has gone awry holistically. Don’t get me wrong (I feel like a broken record player saying this), there is a time and a place for medications, but why is the consumption of 80% of ALL medications worldwide occurring in the United States by Americans? We’ve been suckered into thinking that a little pill will solve everything.

I post occasionally about Young Living products because it is a company I believe in as a sustainable wellness tool……. they provide me, my family, and my farm-ily with what we need to support our various body systems (in addition to eating properly, exercising daily, nurturing our faith and deep friendships & maintaining emotional life-work-stress balance) so that we can function optimally, despite the abuse our bodies have taken over the years. YL is one of the most ethically sound companies I have ever come across…..far more so than any drug company I’ve found in my pharmacy career, or any traditional mega-corporate food company where profit is king.

As I dive deeper into supplements and all things Young Living on occasional posts, you might think I am speaking a little vaguely on some topics. In fact, you might wonder why I say something like “please Google Frankincense or one of its constituents, alpha-pinene using https://scholar.google.com/ for more specific information”. It’s not because I don’t know. Frankly, it’s the opposite…. it’s because I DO know but cannot legally relay ALL of the information to you.

There are two organizations that will prevent me from providing you with concise and precise information for the following reasons:

The FDA: You can read about the scope of the FDA here . Per FDA guidelines, “we” cannot make definitive health claims on products that are deemed supplements and that haven’t gone thru the vetting process that is dictated by the FDA (this is both good and bad)….despite the fact that there are literally thousands upon thousands of studies on essential oils and their role and place in healthcare. I invite you to begin your personal research on both pubmed.gov and on Google Scholar . Both of these resources are a wealth of information, so bookmark this page. You may want to come back to both links later after we’ve talked more.

A couple of years ago, the FDA & FTC really cracked down on supplement and nutritional companies, and so it became a bit more tricky to share valuable information. Please take some time to read this article from Health Impact News for details.

The FTC: You can read about the FTC here . The long and the short of it is this: While I work independently, I am representing products that I use from Young Living. Having done the research, from a pharmacists perspective, I believe you would not find a more superior health/wellness product line anywhere. However, I cannot make claims to diagnose, treat, or attempt to cure…. I can only lead you as much as possible down the information path so that you can reach your own educated conclusions.

So, sometimes, my words may seem a little vague or “fluffy”. You likely want hard cold facts. I understand that, and I want to help you navigate “what to do when, where, why, and how” with ease so that you too can have optimal wellness. Young Living has created a document called ” Sharing Young Living the Right Way” and in order to remain compliant and in the good graces of the FDA and FTC, I do my best to abide by that document. Please feel free to refer to that link when needed in our discussions. That way, we will speak the same language and you will better understand the path I am trying to guide you down.

Education is important, and so is learning to navigate information. Learning to be the CEO of your own health is a skill that requires honing and development, and too many people assume it’s somebody else’s job to do it for them. That’s a risky proposition if you ask me….. the business of letting someone else (who may have more interest in your ill health than they do in keeping you well) be the manager of you. Everyone has choices. Do not be afraid to take the plunge and do a little research yourself….. and if you have questions along the way….. GREAT! That’s what I’m here for. I’m happy to be your bloodhound, tour guide, and navigator here to help!

Asparagus! It’s What’s For Dinner

Liz James · March 25, 2017 ·

First fruits (okay, vegetables) of gardening this year!

I’m not sure why so many people think asparagus is hard to grow. It isn’t. Maybe it’s because it can be so dang expensive in the grocery store that people just assume it must be hard. Or maybe it’s the patience factor….. because planting it means you MUST wait for several years (at least 3) before getting good bounty if you want a sustainable crop.

Oh, you can plant it, and get a few stalks the first year you plant it…. but if you harvest all that grows, you deny the root system the energy it needs. That part we snap off and eat? That’s what supplies the roots (technically called rhizomes) with energy. Remember in elementary school all you learned about chlorophyll? The green upper part is what helps turn sunlight into energy for the plant. If you always harvested 100%, eventually the root system would die off and you’d have to start over again. For this reason, we let about 50% of our crop reach full maturity so that we feed the root system in anticipation of next year’s harvest.

In some areas of our garden it actually has the weed quality about it…. (ie: a plant growing in an undesirable location) now. And in some parts of the country, it actually grows wild in bar ditches. It is a great foraging food if it’s in your area (provided foraging doesn’t include raiding your neighbor’s garden at midnight ;)!

Asparagus is interesting and rather amazing. It literally grows inches every day during growing season. To make sure you are able to get to it before it gets woody, you really have to check your plants twice a day, or you might as well let them leaf out because it may be stringy and tougher than you like.

Asparagus is loaded with health benefits…

it’s a natural diuretic
it’s loaded with antioxidants (antioxidants are what combat free radicals… free radicals are largely what cause dysfunction and disease within our bodies)
it’s loaded with Vitamin E, B6, K, and Folic Acid (4 stalks of asparagus/day will provide 22% of your daily requirement!)
due to specific minerals and amino acids there is merit to adding it to your breakfast meal if you had too much to drink the night before. (who knew??)
it combats bloating thanks to its work as a prebiotic (prebiotics feed probiotics… the good gut bacteria)
as an aphrodisiac (there is science behind this folks!)
Because of its vitamin and tryptophan content, adding asparagus to the diet regularly may help with depression or simply to improve mood. (I’m telling you, true food is a healing agent!)

Store bought asparagus is no substitute for fresh picked in terms of flavor. Fresh picked is sweeter and more tender. Many stalks never make it beyond the garden as I eat it straight-away… picked as a snack! People who say they don’t like asparagus (kids in particular) typically find that they like the fresh stuff. I find this to be true with most foods when comparing farm fresh vs most store options. So, go find your local farmer’s market and hunt down some of this fresh goodness while the season is upon us.

Fresh asparagus…. it’s what’s for dinner! (and for breakfast…. omelette’s anyone?)

Have a blessed day,
Liz

Know Your Source

Liz James · March 19, 2017 ·

Earlier this week I made a comment in a gardening post, and I wanted to expand on that a little more. The comment made was in regards to the purity of our gardening bounty and how important it is to know both your source and how your food (ie: the plants or animals) is cared for from seed (or birth) to the farm table.

As you might have guessed by now, I am an advocate of following this principle in all aspects of life.

Knowing your source……whether that be your:

Information source (Ah! News…. are you a mainstream news follower, or do you seek deeper truth than that which is spoonfed?)
The people in your life who either affirm you (hopefully) or emotionally cripple you (toxic relationships)
Food (we literally ARE what we eat)
Makeup and personal care products (bad news! Have you looked at your ingredient label?.. and are you making choices based on that ingredient label?)
Household chemicals/cleaning products ( I can’t even find current stats on this, but in previous years, household chemicals have been accounted for over 10% of toxic exposures reported to US Poison Control centers… and that’s just Emergency Room visits… we aren’t even counting the health cost of personal toxin load buildup over time)

All of these have great impact on YOU… emotionally, physically, mentally, and on your long term health and wellness plan….. what you allow yourself to be exposed to…. is it sustainable to good emotional and physical health?

Can you expose yourself regularly to toxic relationships (any relationship qualifies here) without health detriment?

Can you use toxic chemicals daily… both on your person (soaps, shampoo, makeup, skin care etc) AND in your home and expect to remain healthy as your body loads slowly with these chemicals?
Can you continue to eat prepackaged food with unpronounceable chemicals as part of the ingredient list and expect your body and immune system not to rebel?

The answer is NO to all of these. 100% NO. (hundreds of studies will back this)

And yet….. And yet….. And yet… we tell ourselves little white lies, because the truth would mean that we acknowledge the need for change.

“That illness will happen to our neighbor, but not us.”
“That person who tries to tear me down daily doesn’t affect my self esteem, self worth, or even my physical or emotional health.”
“I’ve eaten this way for years, and it hasn’t bothered me yet, so I’m sure I’m not affected the way other people might be.”
“If I don’t read the label, I won’t have to KNOW…. and if I don’t KNOW, then it won’t be bad.”
“A little exposure to those chemicals every day isn’t bad, right? I mean, I don’t work in a chemical factory or anything.”

Daily exposure to toxins of any kind IS having long term effects on all of us…. Why do I personally know 3 people under the age of 40 who are currently battling colon cancer? Why are nearly 1 in 5 Americans on mental health drugs compared to 30 years ago (when it was 1 in 184)?

Having an insider’s view of the prescription end of our healthcare system for over 25years has made me extraordinarily aware of this, as has my interest in the health ramifications (both physical and emotional) of toxic relationships versus healthy ones. It is this insider’s view that really began convicting me of making personal SUSTAINABLE changes in MY life and in my family’s life many years ago. Don’t forget, there was a time when I was a statistic just like you yourself might be now…. I’ve written about it on my blog in an earlier couple of posts.

It was the pharmacist in me that followed an initial curiosity with my own personal research before committing to the oil and supplement company you’ve seen me reference. In my humble opinion, buying from companies that cannot give a step by step accounting of the ‘life’ of each and every bottle oil from seed to bottling…… well, that would be equivalent to buying a prescription drug from someone off of the internet (THAT is illegal… but you get my drift)……. You never know what you’ll get. The other thing I like about Young Living is that they have a batch/distilling # on each bottle, so that not only does the company commit to purity, it qualifies that by giving each bottle a number that can be tracked BACKWARDS. This is not a common practice in the essential oil industry.

I leave you now with these thoughts:

You cannot unlearn something that you now know
Now that you know….are you going to do something about removing toxins in your life and the life of your family?
Lauren Crews Dow, another YL oil aficionado commented on her public FB page:

“There are, as of yet, no standards for therapeutic-grade essential oils set by any government agency in North America. Hence, labeling fraud is rampant. Therefore, to be sure you are getting TRUE therapeutic-grade essential oils, you need to know your grower, your distiller, your packager, and your distributor because anywhere along this chain of delivery, oils can be compromised.

There is nothing dishonest about producing food or perfume grade oils. The problem comes when such oils are bottled, labeled, and presented as if they were therapeutic when they are NOT!

A common practice in the Essential Oil community, is to take a decent grade of Essential Oil, dilute it by 90%-95% with an odorless, colorless solvent (usually an inexpensive petrochemical) so that what was a pound of good oil then becomes 10 or 20 pounds of diluted oil to be sold as if it were the original substance, thus multiplying the profit. Understand, that such diluted oils often carry labels stating they are “Genuine” or “100% Pure”, which is allowed by the U.S. FDA. However, when you see a bottle of Frankincense for $10-$20 for a full ounce, you can be sure it has been diluted because you can’t gather the resins from the Arabian and Somalian deserts, transport them to France or England to be distilled, and then import them to North America (or any other country) for that price and maintain quality and purity.

Mysteriously, for every pound of Frankincense distilled in the world, more than a dozen pounds are eventually sold (pretty scary). Pure, unadulterated Frankincense, should cost around $140 per ounce. In Biblical times, a pound of Frankincense oil was more precious than a pound of gold. In fact, in ancient times, it was called “liquid gold”. Today, a pound of gold is worth around $4,800 (referenced in 2010), while on the retail market a pound of pure Frankincense is worth about $2,400.

If you have smelled TRUE Frankincense, then you will know the difference immediately when given a sample of the diluted versions that are very common on the market.

Other signs on labels are when only the common name “Frankincense” is used, and the Latin name, “Boswellia carteri” is missing, that is another clear warning that it is not genuine and certainly not therapeutic.

(Info from The Chemistry of Essential Oils by David Stewart Ph.D., D.N.M.)

Moral of this, you GET what you pay for in essential oils. Period. I know essential oils are “popular” now, but be an informed consumer! Don’t be fooled!”

If you’d like some help getting started detoxing your life, I’d love to help you find your True North. Starting with kicking chemicals out of your home one by one (baby step style) is a great place to start! (Have you heard of The Thieves Product Line?)

In Health and Sustainable Preparedness,
Liz

Woof(er) Pups

Liz James · March 15, 2017 ·

I think gardeners must suffer a worse case of spring fever than the average Joe, and North Texas weather only plays with our emotions making the situation even worse. We have beautiful days followed by cold snaps frequently with little or no warning. It’s a dance of self control and roulette with the Farmer’s Almanac officiating.

We have no kids of our own, so the farm and garden are managed by us alone. If you live on a farm, you know that the chore list is never ending. Gardening season kicks that list up a notch or two. This season we are trying something new. Have you heard of WOOFing?Technically, the acronym is WWOOF, and stands for Willing Workers On Organic Farms. It is an international organization that connects people who want to learn about organic farming with organic farms who needs extra set(s) of hands…. people like us! You can actually plan a learning/working vacation by being a willing WOOFer. We live in a deep and friendship filled community. While many of our friends have their own farms, we also have friends who live in town in subdivisions where gardening is hampered by privacy fences, small yards, poor soil, and a low bee population. We have one friend in particular who homeschools their children, and was looking for a way to incorporate gardening and self sufficiency skills (a dying art in my opinion!) into the curriculum. WOOFing in the truest sense means that the student generally lives on the farm for a period of time while working… so food and lodging in exchange for work. We are modifying that format a bit in this case, and I’ve got two young WOOF pups who will be learning the finer points of organic gardening alongside me this season and will be taking harvest bounty home in exchange for their work. It’s definitely a win/win situation for all parties involved. My two young friends have proven themselves to be hard workers…. harder even than many adults I know. I am really looking forward to passing what I know and have learned thus far on to the next generation, and am loving the relationship I’m building with my WOOF Pups. Respect and love for what we grow to nourish our bodies (whether that be animal or plant) is something I hope to pass on to others. The “cleanest” food we can eat is that which we have the most control over from start to finish (much like the company I represent), and it’s the most very basic first sustainable step in living a life focused on complete wellness.

Gardening, you see, fills so many needs: Spiritually, it gives you time to pray and connect with nature. Physically, it provides you with exercise, sunshine, and direct contact with dirt (a very very good thing!). Emotionally, it has been scientifically proven to be a balm for the soul…..originally thought to be simply calming, but now there is evidence that exposure to microbes in the soil actually BOOST serotonin levels in the brain providing a sense of peace. And finally, Nourishment…..if grown organically, you will have regular access to some of the healthiest food you can get your paws on.

We’ve got our onions, lettuce and kale planted… that’s all I’m brave enough to plant for now. But in just a week or two we will begin planting the rest of our seeds. In the meantime….. lots of preparation is still in order for this busy busy time. Stay tuned for updates!

Why try to explain miracles to Kids when you could just have them plant a garden? ~ Robert Brault

Organic Seeds!

Liz James · March 5, 2017 ·

In early winter I start itching to get my paws on the latest edition of The Whole Seed Catalog. It’s crack for the organic gardener. Truly. I’m not sure how many times I thumb thru the catalog highlighting, circling, and dogear-ing pages before I make my final selections. I feel like Imelda Marcos in a shoe store. Rareseeds.com is my ‘go to’ source for seeds simply because I trust them and I respect their ethical stance on heirloom seed preservation. Their seeds aren’t just heirloom, they are also organic.

We are organic gardeners, and that includes our seed choices. I am frequently asked why seed choice is so important. Oh ho ho. Seed choice is VERY important any time you are asking something of a plant ( it’s one of the things that really sealed the deal for me on my essential oil company of choice ).

Organic heirloom seeds are better for a multitude of reasons:

Exceptional Taste and Flavor (far superior to hybridized fruits and veggies whose genetics have sacrificed both in favor of ship-ability & gas-ripening/green picking )
Seeds from organically grown plants are more likely to do well in an organic garden because the parent plant has proven that it can meet the challenges of an organic environment (We certainly experienced this too when we opted to convert our beehives to 100% organic management!).
Organic seeds have never been exposed to toxic pesticides, and they are chemical free! (this is a bigger deal than you might think)
Organic seeds are NEVER the product of genetic engineering.
Heirloom seeds are nearly ALWAYS more nutritious than their counterparts. You can read more about that here.
Heirloom seeds can be open pollinated (kind of a big deal if you are a seed saver!). Hybridized usually cannot.
Heirloom plants tend to mature at different rates. This means that you can usually assume a longer harvest period for your crops.

My seeds arrived last week and I’m itching to plant. It’s still a little early for most things. I prefer to plant directly into the soil, but will prestart a few that take longer to germinate in my greenhouse.

Cucumbers, watermelon, cantaloupe, tomatoes, lettuce, kale, onions, zucchini, butternut squash, acorn squash, spaghetti squash, beans, beans, and more beans…. and so much more! I’m even making an attempt at growing loofah sponges this year!

Come on spring! We’re ready!