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Depression

Spring Launch

Liz James · April 6, 2020 ·

Where are my Young Living friends?
Right about now, we need happy things… and the smell of lemon🍋 does indeed give nearly everyone an additional pep in their step! Could it be the limonene and its scientifically proven beneficial effects on serotonin and dopamine levels in key regions of the brain that are associated with anxiety and depression?…. or maybe it will just make it a little more fun to wash your hands for the gazzillionth time during #alonetogether2020.
Either way, I’m a sucker for quality tea, and am super excited by these new additions to our Young Living family!
Cuppa tea anyone?☕
xoxo~liz

#bettertogether
#YLSpringlaunch2020
#ThanksYL

Victory Gardens

Liz James · March 20, 2020 ·

Springtime is one of my most very favorite times of the year, for many reasons…. Not the least of which is the anticipation of getting my fingers deep into the earth in preparation for seed planting time.

Spring this year has been somewhat challenging. Lots of distractions, an incredibly wet February and March, and a spirit of unrest that seems to have enveloped our world.

And yet….

The leaves and flowers continue to unfurl from the safety of their buds as if to tell us that life will go on, despite the circumstances at hand.

It makes me want to talk to the old timers…. The ones who were around as kiddos and young adults during WWII. What did it feel like, to have such a great unknown? To know that a loved one could be taken from them because they said yes to following God and their country? With only snail mail letters to communicate in the interim?

I hope a bearer or two of these memories will comment because I have a strong love of history and would love to hear the stories of resilience on the home front……the peace they perhaps held that surpassed all understanding even when the world seemed anything but calm.

Perhaps this was another reason the people at home returned to gardening in 1942-43? Canned food and buying from grocery stores instead of self sufficiency was a relatively new concept to the world back then.
It had only been about 25 years since the first grocery store (A Piggly Wiggly if you remember those!) opened and self serve grocery shopping had quickly taken over supplying the USA with food.

25 years. One generation. Many had already lost sight of where nourishing food must come from.

1942….. Not 2020.

And then World War II happened…. and it didn’t last days….it lasted years. 😥

Ask one of the old timers about those times. Invariably, one of their strongest memories will be the rationing of foodstuffs. Food was in short supply for a variety of reasons:

🍅The processed and canned foods they had become accustomed to buying at Piggly Wiggly suddenly were reserved for shipping overseas to the soldiers who were fighting and to our Allies who were bearing the brunt of the war devastation.

🍅Transportation of fresh foods was limited because of gasoline and tire rationing (priorities were placed on getting those to soldiers and to the war effort)

🍅Many farmers in the USA were off fighting instead of growing food.

🍅Imported food, especially the likes of coffee and sugar, were limited in supply.

Rationing books were issued. (I have one that belonged to my grandmother.) Stamps inside the books were for certain food categories, and if you had already used your stamp for that product for the month, you were not eligible to buy it until the following month rolled around. It prevented hoarding and encouraged creative menu planning. ( Hmmm …. Seems like we could use that principle these days for basic things like toilet paper!)

Suddenly, the skill of gardening became an asset again…. Not reserved for someone living on a farm. By 1920 tho, more Americans lived in cities than in rural areas for the first time in America’s history so this had to have been hard.

Real hard.😔

This situation was something they felt unprepared for, they had no land to make gardens. For others, it felt like they were being called home….. back to their roots…. and it was those whom the former leaned into and learned from….. And a beautiful thing began to sprout around the United States…..

Victory Gardens.

They began to sprout up across America and eventually across the world:

👩‍🌾People plowed up their beautiful front yards and lawns and began growing fruits and veggies.

👩‍🌾They pulled up their rose bushes and flowers and replaced them with edible foodstuffs.

👩‍🌾Pots and containers were used to grow gardens on back porches, patios, and stairways.

👩‍🌾Even public land was put to use….. San Francisco’s Golden Gate Park had one of the best public gardens in the country!

Neighbors helping neighbors. 👫

Sharing knowledge.

Sharing bounty.

Relying on God to supply no more or less than they needed.

Back to their roots.

The food, of course, was important, but so was the community idea of doing something for the common good, and the daily grounding… the resetting of emotions and release of nervous energy expelled just by getting dirt under their fingernails. In times like those, I am sure that gardening felt heavenly!

Anyone can do this…. Gardening.

All you need is Sunlight. Seeds. A container or two, or 12 (or a plot of land of any size). ….. And a desire to be part of the solution.

A time to heal.

A time to return to our roots.

If this post is calling to you, there are TONS of seed packets for sale at the feed stores. There are also half grown “teenager” plants if waiting is too much to bear.

Never gardened? Don’t let that stop you. You never know, you might pick up a new hobby you love while in this time of national time out.

The best growth comes during times of adversity…. Knowing that, our Great Nation should be due for a bountiful harvest. The Bible says it. This I know.

Garden on friends!

xoxo ~liz

#GodblesstheUSAandtheworld
#wecandothis
#strongerthanyouthinkyouare
#learnsomethingnew
#embraceyourdowntime
#youwillbeproudofyourfood
#springtime2020
#healthyfoodismedicine

Fact vs. Fiction – corona virus

Liz James · March 7, 2020 ·

Yesterday was a looooooong day of research and writing as I built a class for my peeps on the Coronavirus. I’m looking forward to separating fact from fiction in real time with them today…and then stepping in my “therapy session” 😉…. working in the garden and with my horses the rest of the day …. decompression time feeds my soul.

Time spent in nature is critical to every single one of us…. even if you weren’t raised in an “outdoorsy” lifestyle. Science has proven that it will:
🌳 Decrease your stress load
🌳 Make you happier
🌳 Relieve mental fatigue
🌳 Increase creativity
🌳 Increase generosity and kindness
🌳 Make you feel “more alive” instead of simply going thru the motions of day to day living.

And it’s free to every single one of us! 💕. I’ve long said that my therapy is our farm. There are times I think we should have named it “Prozac Pastures” 😂…. yes, farm life is alot of work, but daily immersion in nature keeps my husband and I balanced and sane.

I spend a great deal of time writing, researching, and studying as I help others live their best possible lives. Occasional breaks throughout the day to go pull weeds in the garden or brush a horse (if even for 20 minutes) is balm to my soul and my body.

Do you have a place in nature? If not, please….. find one. There are public parks and nature trails throughout the world and in every town in the United States. Chronic stress is no joke. It can literally kill you if left unchecked. Do yourself a favor….. go outside. Go for a walk. Put your phone on airplane mode or turn it off. Doing this regularly just might keep you out of the doctor’s office 😉.

hugs and love, liz

#plantsaregoodmedicine
#proudtohugatreeandadogcathorseandcow
#thanksYL

how nature can make you kinder, happier and more creative

Layover

Liz James · February 9, 2020 ·

The layover Wednesday was, shall we say, interesting😬.

He was a young fatigues dressed soldier🇺🇸 returning to base after leave carrying his pack.

Agitated. Verbose. Wide eyes a bit vacant. If you’ve seen past news stories, you’d recognize the look. #strangerdanger

Random conversation. Real random.😱

Estranged from his wife and child. Heading “home” , yet homeless and restrained from seeing either because of an altercation weeks prior.

Did I mention he discussed his recent release from a psych hospital?😳

Generally, I am not forward (and never pushy ) about sharing oils, but I know what works, and frankly, I was inches from having a #seesomethingsaysomething conversation with an airline employee. …. so I asked him to open his hand, receive what I had to offer, and breathe slowly and deeply. #hedid

I rather feel like I can not do this situation or conversation justice, and we’ll never know what could have happened if I hadn’t had these two travel companions with me. Let’s just say my utmost respect for Stress Away and Peace & Calming has…. yet again…. been elevated.

We made it safely. Thank God.

#Hethankedmebeforehewenttosleep
#Possiblecrisisaverted
#oilsandprayer
#ThanksYL

Winter Rest – part 1

Liz James · December 31, 2019 ·

Today’s the day we say goodbye to 2019, and while most are discussing plans to hit 2020 hard and heavy, I’d like to introduce a thought on behalf of your adrenal glands: consider allowing yourself some time this winter season to rest and recover.
YOU KNOW HOW WE POWERED THRU THANKSGIVING AND CHRISTMAS…..ALL THE WHILE SECRETLY WISHING WE COULD JUST CURL UP ON THE COUCH WITH A GOOD BOOK AND READ OURSELVES INTO A BLISSFUL WINTER’S NAP? IF YOU HAVE THAT FEELING, YOU’RE NOT ALONE…. THAT’S YOUR BODY TRYING TO TELL YOU SOMETHING. IT NEEDS TIME TO REST AND RECOVER FROM THE RAT 🐁 RACE! WE ARE NOT DESIGNED TO RUN 24/7/365.
❄️Winter is a time for fallen leaves, hibernation…. an energy reset. That’s an inaction not just reserved for nature! Prior to man-made electricity….. it was what we humans did too. We haven’t changed ya’ll….. allowing ourselves time to be still and quiet (ESPECIALLY in the Winter) will help boost internal health and go a long way towards setting the tone for your health in 2020.
❄️Winter is especially important for an adrenal gland / kidney / bladder reset. (Think water….. in the winter, water tends to slow down to a crawl…. especially if frozen).
Our adrenal glands are the little party hat shaped organ that sit atop the kidneys. They produce the stress hormone cortisol….. an absolutely critical factor in regulating metabolism, and helping us “power thru”. Too much tho?….. and trouble begins to brew. The body cannot keep up. Dysregulation occurs, and adrenal fatigue may result.

🔥Common signs of adrenal fatigue: deep, long lasting exhaustion, water retention, weight gain, lack of motivation, depression/anxiety, brain fog, insomnia, feelings of chronic stress.🔥
The emotion of fear is based in the kidneys, and allowing chronic stress into your life will only guarantee a fear based emotional lifestyle. #lovenotfear
Stay tuned…. Part II is to come….. but in the meantime….. that bucket list for 2020?….. consider allowing time for a winter reset so that you don’t fizzle and can be all you are meant to be in 2020 with vibrant health! 😘
Hugs and Love xxooxx ~ Liz
#ThanksYL
#loveyouradrenalglandsandtheywillpayyou1000fold
#theresanoilforthattoo

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