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October Free Gifts

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I cannot believe we are already in October! (Gah!! Has anyone started their Christmas shopping yet? 😀)
I learned yesterday that the word Autumn means “increase”. Young Living is certainly handing us all the ways to INCREASE our health and wellness options with the gifts with purchase this month.
I’m not a fan calling this season “Fall” because to me, it has negative connotations. I mean…. who wants to fall below the wellness line? (“I do”…. said no one ever😬).
Let’s take a look at what we’ve got available to us for free this month:
Cinnamon bark and clove. Both are amazing oils for cooking and baking. They are also 2 of the 5 oils in Thieves….. and we all know what Thieves does for us, right? Both of these oils are considered “hot” oils, so you’ll want to dilute with a carrier oil if using topically. You can create some delicious autumn diffuser recipes with these too.
Autumn is a time to love on your adrenal glands. The body naturally wants to rest and recover as the days grow shorter. It’s a great time to shower your adrenals with affection, and any time you diffuse or use nutmeg in all the ways you are certainly doing that! Have you smelled nutmeg? It makes me so happy! Try a couple drops with some orange or Citrus Fresh in your diffuser……. soooo good!
Patchouli. Do you like it? This is a fantastic oil for the skin, but did you know it is also great for digestive disturbances? (Should we be surprised?….. it’s one of the amazing oils found in Digize). Remember, the skin is a mirror to the gut. No wonder it is known for both skin AND gut health!
Immupro is a chewable tablet that is on my order every single month! Ya’ll….. this is a powerhouse wellness tool that I feel is probably under utilized by the general YL population. Bonus points for its double duty. Chew one tablet before bedtime, for a better night’s sleep too. Mushrooms and melatonin for the immune supportive win! (Do a little quick research on the benefits of the reishi, maitake, and mushroom mycelium if you are the curious👀 sort!)
The Turmeric Herbal Tea and Tea mug are the icing on the cake. I plow thru my herbal teas from October to March. The turmeric herbal tea is one of my favorites! A tiny bit spicy….. it warms me right up and does great things for my body too. Tea with benefits is always a bonus! (It’s a close 2nd favorite for me…. have you tried the Slique Tea?…. oh my word! I LOVE LOVE LOVE me a mug of Slique tea!)
Remember to keep your Subscribe to Save (formerly known as Essential Rewards) activated. Please reach out to one of us if you have any issues or confusion with the new ordering platform. You’ll notice that at the 400PV level, we are receiving back product valued at $220.80 this month. That is without factoring in points too….. 10% back for the first 3 months, then 20% back until the 25th month, and after that, we are blessed with 25% back. To put that in perspective, it adds an additional $40, $80, or $100 back into your pocket (in the way of product credit). Savings like that cannot be beat!
Enjoy your day and Happy October Friends!
xoxo~ liz
#savvywellness
#IfYouKnowYouKnow
#ThanksYL
#sharingiscaring
#Immunesupportissoimportant

Raindrop Training

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This last week has been a blur of education for me. Raise your hand🙋‍♀️🙋‍♂️🙋 if you’ve ever been to a Young Living Farm… and which one(s) you’ve been to!  We have 3 in the USA (in Utah, and 2 in Idaho) and many more all over the world. I’ve been to 5 so far and dream of someday making it to every single one of them! 


This was a special trip for many reasons. We were able to stay on the farms in one of the cabins (a very sweet and memorable experience). We were there for raindrop training….. “What is Raindrop ?” …. so glad you asked! 


Imagine a farmer preparing the soil for a crop of goodness…… All that is done for the soil to make it ready for healthy abundant plants. That’s…. in a nutshell…. a metaphor for the Raindrop. Think of it as clean healthy fertilizer for the immune system (and so much more!😍). 


I have undervalued this Very Important Tool, and I suspect that you may have too. But no more…. now that I know! We have the tools friends….. we only need to know how to use them! 


xoxo~ liz
PS…. I failed to mention that over half the people in attendance were health care professionals. Yep folks….. Western medicine peeps are slowly waking up to the benefits our oils have to offer!🙌🙌🙌

Posture – part 2

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“Posture affects and moderates every physiologic function from breathing to hormonal production. Spinal pain, headache, mood, blood pressure, pulse and lung capacity are among the functions most easily influenced by posture.” ~ American Journal of Pain Management 1994, 4:36-39


*Proper posture will always be a work in progress with “life” and gravity working against the goal. Beginning at a very young age, poor posture can lead to abnormal growth of the spine which leads to increased strain on muscles, ligaments, joints, and bones, and will lead to joint degeneration and spinal arthritis later in life.


Life goes on. Physical trauma in the form of accidents or injuries occur. Childbirth happens. We are now the most sedentary humans in all of history. Sitting with poor posture for hours at a time takes its toll on the body. Cell phones, laptops, and desk jobs have not been kind to our backs.  More than 70% of the US population is overweight and/or has a diet that is not nutritionally supportive of bones, ligaments and muscles. Chronic carrying of a heavy or improperly placed load takes its toll (ex: a military serviceman carrying a heavy pack 👨‍✈️, a woman with a large heavy purse👜, a construction worker who lifts heavy materials daily). Emotions also play an enormous role in poor posture. Certainly shoulders sag under the weight of intangible burdens, but inside the body, emotions affect us at the cellular level. Did you know that unresolved drama and trauma will certainly affect posture, especially in the lower back. This often results in lower back pain which often tips the upper torso slightly forward.


Tips for Improved Posture
*Become aware of your posture and check yourself throughout the day (use the posture test in Part I to get started). Good posture should feel natural!


*Get some “Vitamin M”…. Movement! Stand up and move every hour especially if you have a desk job.(This improves productivity too!)


*Adjust your keyboard to elbow height. Wrists should remain straight as you type.


*Make sure your chair is also at the right height. Knees and hips should be level and feet should be flat on the floor.


*Avoid crossing your legs above the knee.


*Use your cell phone at eye level. Bending the head forward constantly applies extraordinary pressure on the spine. Up to 60 lbs of pressure is applied to the neck depending upon how far forward you are bending.


*Place your computer monitor at eye level.


*Tighten and exercise core muscles. Yoga and other forms of exercise! Again, Vitamin M 😉


*Consider your footwear. Does it help or hinder your posture?


*Utilize health professionals! Physical therapists, chiropractors, professional fitness trainers, yoga instructors, etc.


*Practice deep breathing. This is also a great time to fully utilize your favorite essential oils! Some of my personal favorites are Valor, Peace & Calming, Sacred Mountain, and White Angelica.


*Practice “Y, W,  T” exercises for healthy shoulder posture. The letters simply refer to where the arms will be in relation to your body. You can find out more information about this very simple arm exercise series by searching “ Y W T shoulder exercises” on your favorite search engine. As you practice these exercises, keep a bottle of Panaway or Deep Relief handy……. You might be surprised how sore your muscles may be at the beginning of practicing these simple exercises!


*Become aware of how impactful emotions can be on your posture, and learn to release those which do not serve you in a beneficial way. Young Living has blessed millions of homes with aromas that are powerfully impactful to mind, body, and spirit. Some of my personal favorites for deep emotions are Release, Trauma Life, Frankincense, Stress Away, Forgiveness, and Inner Child. Western medicine has done a great disservice to mankind by isolating the treatment of body dysfunction from mind and spirit. They cannot be separated if true healing is to occur.


If you’ve never considered using oils for emotions, start with any essential oil or oil blend that you are drawn to. Using your mind and setting intention is an important piece of the puzzle. 
Tell me, which  oil(s) are you most drawn to?
xoxo~ liz    

#sharingiscaring
#goodmedicineishowweholdourselves
#ThanksYL
#goodmedicine

What Does Posture Say About Your Health -part 1

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One of the most outwardly noticeable clues to the state of both physical and emotional health is posture.


Let’s stop here and do a quick assessment before getting into the how’s, what’s and why’s with this simple at home test:
1.Stand with your back next to a wall, with heels 2-4 inches from the wall. The back of head, shoulder blades, and bottom are all touching the wall.
2.Look (or feel) for correct lower back curve. You should just barely be able to slide your flat hand between your lower back and the wall. If there is too much space, bring your belly button inwards towards your spine.
3.Now, walk away from the wall holding correct posture. Return to the wall after a few minutes and see if you have maintained proper alignment. 
How’d it go for you?😀 If you’ve got some work to do, you’re not alone…. Poor posture is a modern day epidemic with enormous long term ramifications. 


*Why is posture so important? Simply put, a properly aligned body is considered a prerequisite for a healthy life! Think of a crooked little house. It’s outward appearance is evident, and undoubtedly its crookedness promises cracked walls and foundation, probably some leaky pipes, and maybe even an electrical fire somewhere in its future if the crookedness goes uncorrected. Over time, the crooked house will become more dilapidated until it eventually becomes uninhabitable. You’ve seen these houses. They look sad.


*Posture is one of the first things people notice in others… without even noticing they’re noticing!  Posture outwardly portrays mood, emotions, health, and confidence level and is a key player in first impressions.
A 2004 study in the Journal of American Geriatrics👵👴 found that people with excellent posture tend to live longer than those with poor posture. Like the crooked little house, there is much more going on inside our “walls”.


*Poor posture (standing or sitting) leads to stiffness, pain, and increased likelihood of injuries. Perhaps this is because good posture is associated with better flexibility and balance. 


*Chronic poor posture often leads to arthritis and tendonitis.


*The state of one’s posture has a profound effect on the heart, lungs, brain function, immune system, and digestion.


*Poor posture results in excess energy utilized to simply “be”. This means less energy is available for healing, metabolism, and the brainwork of thought and meditation. 


*Slumping posture stretches the spinal cord and corresponding nerves. Remember that crooked house? This stretching of the nerves causes chronic stress, causing them to misfire, like a frayed or kinked electrical wire. Chronic slumping eventually leads to demyelination of the involved nerves. (Imagine how well a poorly insulated electrical cord works).


*Plumbing issues may result. Incontinence is often a problem in those with years of poor posture.


*Poor posture also adversely affects lung function.


*Poor posture plays a significant role in chronic pain and the effectiveness of pain management. 


Problems associated with poor posture include:
💥Headaches
💥Jaw pain
💥Back, hip, knee, and foot pain
💥Shoulder pain
💥Fatigue and breathing problems
💥Compressed organs (which makes it hard to digest food properly)
💥Exacerbation of lung conditions
💥Anxiety, panic attacks, and emotional disorders 
💥(A precursor to) cardiovascular issues


Posture is foundationally important to our health. Stay tuned! Part II will give you tools and suggestions for improving your posture. In the meantime, one of the best ways to improve posture is to move and move often! 💃


What’s your favorite oil that gets you moving? Mine comes in a can 😁 …. Lime and black pepper…. NingXia Zyng! Have you tried it?
xoxo~ liz

#sharingiscaring
#goodmedicineishowweholdourselves
#ThanksYL
#goodmedicine

What the Church Needs to Know!

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Four days of an amazing Faith and Freedom revival in Missouri  have us like 🇺🇸🙌❤ on the way home. My goodness it was amazing! 
I’m pretty sure there were more than 40 speakers and at least 25% were pastors from all over the USA. 
This is an incredible article written by a lawyer, and truly, it reflects exactly what the last 4 days represented. It’s a long article and 110% worth reading. 

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