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Good Medicine

Holistic Health Coaching

Liz James

From Page to Practice: Applying Research to Support Clients with Autoimmune Conditions

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One of the reasons I love hard copy books is that the information can’t be hidden or scrubbed electronically.
I’ve had this book for several years and pulled it out again recently because I have a young, (previously vibrant ) young client who has recently been diagnosed with Hashimoto’s.
When I inquired about her vaccination status (in discovery), she said she is “up to date” on her vaccines.
This means she’s likely had well over 70 vaccines already in her young life.
Hashimoto’s is one of the most common AutoImmune disorders of all, and it affects women more commonly than men (likely because it is so closely tied to our sex hormones which are much more fragile in balance than men’s testosterone).
There are over 100 different autoimmune disorders out there, and if the root causes are left unaddressed, one will lead to more. Guaranteed.
Are vaccines and drugs the only things causing autoimmune disorders? Absolutely not…. we live in a toxic soup world and if we don’t take the bull by the horns and be our own advocates we very much put ourselves and those we love at risk. This is one of the reasons cleaning up our own environments (food choices, household, personal care products, makeup etc) is so important.
The application of knowledge is power, and the application of knowledge gives us the opportunity to both prevent destruction and to heal.🙏
xoxo~ liz
 
research on link between vaccines and autoimmunity
toxicity of aluminum adjuvants in vaccines

Beyond Side Effects: The Decades-Long Link Between Medications and Autoimmune Disease

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It’s hard to shock me when it comes to pharma and the collateral damage it is capable of, but my research today has me drop jawed.
 
Any other pharmacists, nurses, doctors, NP’s, or other allopathically trained professionals….. help me out here. Were you aware of the scope/magnitude of this statement? 👇👇
 
“Although autoimmunity secondary to drugs has been recognized for over 70 years (the 70 years part is what is shocking to me, and that it’s being stated in this book), introducing new drugs has extended the spectrum and severity of clinical manifestations.”
Source: Drug-Induced Autoimmunity (by Szyper-Kravitz, Shoenfeld and Hernandez, published January 2025 pages 75-79)
 
The clip I’ve posted here is of another journal article. Notice the date…. 2002 (and this particular article is specific to the autoimmune disease, lupus). Not new news. 🧐Look at the “probable” list….. such commonly prescribed drugs!
Autoimmune disorders are like cats….. you rarely end up with just one…. it’s a spiral if you don’t get things under control and corrected within the body (starting with the gut!).
 
Medication should be a LAST choice after all other options have been tried.
THIS is why I do what I do. There is a time and a place for western medicine (emergent care or when all else has been tried). Find your guide. It may not be me…. and that’s ok. 💖 But find your person who can lead you out of the pharma lifestyle. You are worth knowing your options. 🙏
xoxo~ liz

May’s The OilR eZine

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May’s eZine edition is a great resource….. it’s a guide for simple, powerful upgrades to your everyday life.
 
✔️natural detox tips
✔️hormone-supporting habits
✔️cleaner home swaps
✔️ingredients to ditch if you want to protect your energy, mood, and long-term health.
 
Written for women who want to live well, and be in charge of their own health. 🌸💪
xoxo~ liz
 

Happy May Day with Happy-Making Essential Oils

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Happy May Day friends! (Did anyone else celebrate this fun day when they were growing up? It seems to have disappeared off the holiday map over the past several decades) 🤔
 
Mayday mayday! There’s a different kind of May day too tho. “Mayday” comes from the French phrase “m’aider” which means “help me”.
May is also all about Mama’s Day (May 11th if you haven’t shopped yet!, AND May is also Mental Health Awareness Month.
Indeed, we could all use help now and again 🙏.
 
These three freebies with qualifying purchases are definitely all about helping me, you, and those around us (when we share 😉)!
100PV Loyalty Order
Grounding refers to direct skin contact with the surface of the earth. Science has found that grounding in this way has amazing benefits in “supporting proper inflammatory response, helps normalize the day-night cortisol rhythm, reduces pain and stress, and shifts the autonomic nervous system from sympathetic to parasympathetic activation” and more.
 
https://pmc.ncbi.nlm.nih.gov/articles/PMC4378297/ (Get outside and get yourself some of this FREE goodness!!). The oil blend Grounding is a powerful outdoorsy aroma that can help us reset when life feels a little chaotic. Let’s do our own science experiment and use this blend when you can’t get outside. The mind is a powerful thing, and who knows what benefits you might feel just from the aromatic nudge of diffusing the situation!
 
200PV Order
Historically, this particular blend was a favorite among Roman soldiers before they went into battle. Times have changed, or have they?? We have our own battles every day. Try applying to your wrists before challenging moments, important social events, or new situations, and see what happens!
 
300PV Order
The true Swiss Army knife of oils! When in doubt of what to use…. reach for Lavender, and give it a try! This is an oil every home on the planet should keep on hand (in multiple places throughout!…. at work, in the car, in the barn, in the bathroom, by the bed!)
 
All this goodness for free this month! 🙌💖
Tell me an experience you’ve had with one of these oils! 🌿🪻🌲
Happy May Day!
xoxo~ liz
 
PS: If you’ve not yet experienced Young Living, but would like to, please message me (or someone who has introduced you to Young Living you’d like to work with!)

Fresh Herbs Diffuser Blend

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Even if you don’t have a garden (or perhaps a green thumb!), you can still reap the benefits of this herb blend in your diffuser. I can think of about half a dozen different ways this particular blend would benefit the body.
 
Here are a couple of the ways (and hopefully you’ll tell me what you immediately think of as a benefit too!)
1. Focus and alertness
2. insect deterrent
3.
4.
5.
6.
😉
 
 

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