• Skip to primary navigation
  • Skip to main content
Book Your Health Coaching Call
Good Medicine

Good Medicine

Holistic Health Coaching

  • Home
  • Liz James
    • About Liz
    • Coaching
    • Book a 20 Minute Complimentary Coaching Call
  • Favorite Resources
    • BlessedByHisBlood
    • Young Living
    • Fast Like A Girl Certified Coach
    • Order supplements through my Fullscript store
    • Green Pasture (Coupon: Health10)
    • RogersHood Apothecary (Coupon: BEABLESSING for 10% off)
    • DolphinMPS
    • Company
    • Abundance
  • My Books
    • Becoming Your Own Health Detective Volume 1
    • Becoming Your Own Health Detective Volume 2
  • Blog
  • Cart

Liz James

Life, Liberty, Happiness

Liz James · July 3, 2021 ·

Happy Independence Day weekend friends!❤🇺🇸❤


Total health isn’t only about the physical body. The more I study and learn, the more I see the enormous unaddressed gaps in Western medicine. Mind, body, spirit, community, (and in my opinion, having full faith in Jesus ) are all necessary for a life that is full of peace,  health,  and joy filled. 


I realized about halfway thru my pharmacy career (of 30 years) that pharmacy would bring a solid paycheck but would not bring me peace, health, or joy. The stress and the hours and the speed and accuracy with which you are pressured to work is grueling (there are very few healthy pharmacists out there). Even more importantly,  I had come to realize that what truly brings health (mind, body, spirit alignment) would never come from a pill. The problem tho, was this, how do you leave that which doesn’t serve you…. whatever THAT is? 


You find what DOES serve you….. what makes your heart sing….. what brings you joy and peace, and then you pursue it, even if it means only 10 minutes a day….. you make it happen. Baby steps. 👣 Gradually, you invest more time and effort because THIS (whatever your “THIS ” is for you) fuels your fire….. it might just become your blueprint for an exit strategy to leaving that which no longer serves you 😘. 


This is what personal growth and development looks and feels like. A constant honing and awareness off correcting course. We only get one life to live, and it is honoring to God to live it fully using our gifts to help others and also to  carry joy in our hearts always. 


If you feel stuck somewhere in life, I encourage you to think on this. “Stuckness” will eventually affect your health in ways you’d never imagine 😔. If you’d like to chat a bit, find a mentor who radiates joy! I can pretty much guarantee  they  would be happy to talk to you and share their story.  One of the reasons I love Young Living so much  is because they serve a community of passionate people who have realized that freedom has many facets and they all involve, …..as the Declaration of Independence so beautifully states….. the God given right to life, liberty, and the pursuit of happiness (tho I much prefer to say the acquisition of joy!❤🙏)  .
Have a beautiful July 4th weekend! 🇺🇸
xoxo~ liz


#sharingiscaring
#findwhatfuelsyourfireandbringsyoujoy
#ThanksYL
#inGodwetrust

Health Clues from Your Liver – part 2

Liz James · June 29, 2021 ·


I’ve always thought it rather humorous that the liver is called the “liver”. A body can be kept alive for days (or even years) with an artificial heart or a “dead” brain, but if the liver were to shut down, a body would likely die within a day. We keep going because our liver helps us live! 😁


Tho it’s the largest internal organ (our skin is the biggest!) and an integral component of the digestive system, we tend to take its existence for granted…… until something goes very wrong. Just ask anyone who has advanced liver disease.
I’ve got some sad stats to share with you.  An estimated 10-30% of Americans have some form of liver disease, and most are unaware of their problem. Roughly 90% of us (myself included!) have overburdened livers. #thestruggleisreal
It didn’t used to be this way for the poor liver, but decades of polluted foods and beverages, pesticide, herbicide, and fungicide exposure, medication use, the air we breathe, the water we bathe in, and all the toxin laden skincare and standard issue household products have definitely taken their toll. Babies👶 are born with a chemical burden their livers negotiate from Day One. One study found over 280 toxins☠️ in the blood of umbilical cords of an average infant at birth.


To understand clues a burdened liver leaves us, it’s important to first recognize the profound multitasking machine that it is. 


In addition to being the primary detoxifier of the body, the liver also stores the worst☠️ of the worst ☠️toxic substances deep within itself. Animal livers do this too, and heaven knows, they are exposed to a myriad of toxins in commercial farming situations. Liver was a healthy organ meat for our ancestors, but not for us in the 21st century unless you are able to find a certified “clean” source (uncommon, but they are out there).


Other tasks the liver performs include:
*Vitamin and mineral storage system
*Storage and filtration of blood
*Secretion of bile (go back and review the gallbladder for more info on that task!)
*Conversion of sugars into glycogen (energy storage packets)
*Synthesis of serum proteins, albumin (which regulates blood volume), coagulation factors in the blood
*Filters and destroys bacteria 
*Helps maintain a balance of sex hormones in the body
*Helps maintain a balance of many neurotransmitters


Ultimately, there are well over 500 (some researchers have said as many as 2000! ) functions the liver performs. As the inner Sherlock Holmes within you may suspect, the clue possibilities are vast!


We’ll cover some very specific clues next week, but in the meantime, imagine what might happen within the body (and mind) if an impaired or sluggish liver shows up for work. Since 90% of us have overburdened livers, shouldn’t we be showing our liver some serious love and living like we care about it daily instead of remaining indifferent or flat out abusing it?


Use your “clean” alternatives! Thieves Household Cleaner is liver friendly, as are the Savvy Minerals cosmetics, shampoo, deodorant, body wash, toothpaste, hand soap, and  laundry detergent that Young Living has designed for us. #nolabelreadingnecessary 
Love your liver and it will reciprocate!
xoxo~ liz

#knowbetterdobetter
#healthcluesyoucanuse
#goodmedicine
#ThanksYL
#loveyourliver
#goodmedicineislovingyourliver

40 Dandelions Magazine

Liz James · June 27, 2021 ·

It’s always a pleasure and an honor to write for this online magazine! Christ centered goodness! 
Enjoy! 
xoxo~ liz

40 dandelions magazine

More Curious Pharma News

Liz James · June 26, 2021 ·

We are created to think, reason, and use the intuitive gifts the Holy Spirit gave each one of us. Otherwise, we’d be not much different than a sea cucumber….. tho, these curious beasts still intuitively know when and how to protect themselves! 
Does the following article make you pause? Pfizer is suspending distribution of Chantix because “heightened levels of the carcinogen NDMA was found in some lots of the pills.” 
Furthermore, ” Pfizer told Reuters the distribution pause was ordered out of abundance of caution while further testing is conducted. The FDA approved varenicline, which is marketed as Chantix, in 2006.” (their words, not mine)
Meanwhile, the distribution of a certain product (ALSO made by the same company) continues……. despite the rising deaths (to date, the VAERS numbers exceed 6500 cumulatively) and is most likely a gross underestimate of actuality. That number is not reflective of only Pfizer. It includes the other media darlings who are producing a similar product that continues to be offered to people worldwide despite its “emergency approval ” status  to combat something that has less than a 0.1% death rate. 
Does that seem odd to you? The carcinogen factor of Chantix hasn’t officially even killed anyone (yet), and it’s an FDA approved product that has been around for more than 15 years.
Saturday ponderings…..
xoxo~ liz 
#sharingiscaring 
#useyourintuition 
#ifsomethingsmellsfishyitsusuallyfish 

pfizer pauses distribution of stop-smoking pill chantix

What’s Hyssop

Liz James · June 25, 2021 ·

​Hyssop. It’s got an interesting aroma…. definitely herb-y in nature, and not common found here in the USA. Historically, hyssop has quite a tale to tell both Biblically and as an early BC/AD medicinal plant. Did you know that according to the World Health Organization, upwards of 80% of the world’s population still rely on traditional medicinal plants for primary healthcare needs? Pharmacognosy is the study of medicines produced from natural sources such as plants. Do some digging on hyssop. It’s an interesting one! 
Happy weekend friends! 
xoxo~ liz
#hegaveusallweneedinthegarden
#caringissharing 
#HYSSOP
#ThanksYL

what is hyssop in the Bible?
  • « Go to Previous Page
  • Page 1
  • Interim pages omitted …
  • Page 112
  • Page 113
  • Page 114
  • Page 115
  • Page 116
  • Interim pages omitted …
  • Page 173
  • Go to Next Page »

Book Your Health Coaching CallBook Now

Elizabeth James

469.425.9091

ebj0203@gmail.com