There’s a delicate little system surrounding the brain called the glymphatic system. When in disrepair (eg: like a union garbage worker’s strike in New York City
), trash builds up over time. Long term ramifications of this= neurodegenerative brain dysfunction and dis-ease such as Dementia.
Be kind to your brain….. it’s the only one you’ve got!
If you’re local, come to yoga… Wednesday nights at 7:30pm.
You won’t regret being kind to your brain! 
….. now or 20 years from now.
Message me for deets.
xoxo~ liz
#yogaisgoodmedicine #yogaforbrainhealth#breathe #ThanksYL #BYOHD#thewellnessprepper#noexperiencenecessary