• Skip to primary navigation
  • Skip to main content
Book Your Health Coaching Call
Good Medicine

Good Medicine

Holistic Health Coaching

  • Home
  • Liz James
    • About Liz
    • Coaching
    • Book a 20 Minute Complimentary Coaching Call
  • Favorite Resources
    • BlessedByHisBlood
    • Young Living
    • Fast Like A Girl Certified Coach
    • Order supplements through my Fullscript store
    • Green Pasture (Coupon: Health10)
    • RogersHood Apothecary (Coupon: BEABLESSING for 10% off)
    • DolphinMPS
    • Company
    • Abundance
  • My Books
    • Becoming Your Own Health Detective Volume 1
    • Becoming Your Own Health Detective Volume 2
  • Blog
  • Cart

Archives for January 2025

Adaptogens: Nature’s Stress-Busting Superheroes for Your Endocrine and Immune Systems

Liz James · January 9, 2025 ·

I’ve been learning some fascinating things recently about adaptogens…… have you heard that term before? ðŸĪ”ðŸĪ“

Adaptogens are a class of herbs/plants that have been used for centuries to support healthy function of the endocrine and immune systems. Of course, way back in the day, people hadn’t yet discovered the endocrine and immune systems…… they just knew that the plant worked! The same can be said for us now…. unless you’re really curious, we don’t necessarily have to know how our oils and supplements work in order to enjoy their benefits!…. the proof is in the outcomes. 😍

Aiding those two systems (endocrine and immune) also positively impacts energy, immunity, cellular repair, mood, sleep, stamina, and focus (There’s more, but I don’t want to write a novel! ðŸĪŠ).

Some examples of adaptogens include ashwaghanda, medicinal mushrooms, maca, licorice, holy basil, ginseng, and rhodiola (there are more!)

One of the many cool things about adaptogens is that, like our Young Living essential oils, they are overall safe and well tolerated (tho as with most herbs and medications, consult your favorite medical professional if you are pregnant or breastfeeding, or have a “narrow therapeutic margin” medical condition, or are generally unsure ✅#duediligence).

I love when traditional herbal medicine is studied scientifically….. not surprisingly when I did a quick search on pubmed.gov I found over 1800 published studies on ashwaghanda alone. ðŸĪ“…. lots of science to back up what we already have learned generationally through experience!

I am aware of at least 6 Young Living supplements which contain one or more of the adaptogens I listed above. Can you name them? 🙂

Vaccine Dangers For Pregnant Women

Liz James · January 4, 2025 ·

Good morning friends! This is an excellent factual article about the lack of proper testing of vaccines on pregnant women (really, there is very very little testing done on any medication on pregnant women in the pharma industry).
If you know someone who is pregnant, or a couple who may be thinking about creating a new little human this year, this is a great message to pass along.
Informed consent and then making educated decisions is where it’s at if we are to be healthy as a country.
A healthy, nourishing diet, de-stressing, removing toxic burden, and getting plenty of sleep are wonderful ways to make strong healthy next generation leaders.
xoxo~ liz
https://autismwarriormom.substack.com/…/the-risks-of…
#Proverbs1920

Young Living’s January 2025 Gifts

Liz James · January 2, 2025 ·

Happy, blessed and beautiful 2025 friends! ðŸĨģ
Are you putting a plan in to place for 2025 to see your goals, dreams, and visions bear fruit? I’d love to see / hear what those are so we can cheer each other on! (Everyone needs a cheering squad to help them cross the finish line 🙏💖). Comment below so we can help each other out. I will leave one of my goals in the comments below too.
Young Living is offering us 3 tools for free if your goals include moving your body more, improving your gut health (which is a crucial cornerstone to total body health ðŸĪ“ ), or feathering your nest with happiness.
Deep Relief….. regardless if you’ve been a gym rat for years, or you are stepping into a gym for the first time in your life, this oil blend is a great companion! (It’s also great for those times when you’ve spent way too much time in front of a computer and need a little neck/ shoulder relief ðŸĨđ)
Grapefruit….. such a versatile oil, and one of my favorites! Not only is it a scientifically proven “happy” oil, it also has some really interesting effects on the lymphatic system ( one of the reasons it’s part of YL’s Cel-lite magic massage oil 😉).
Life 9…… unless you are purposeful about eating fermented foods every single day (as people used to do in every culture around the world), everyone needs to prime their digestive system daily with a good probiotic. Why?
✅ support daily elimination ðŸ’Đ
✅ support a healthy immune system
✅ support healthy mood and neurotransmitter production
✅ support healthy excess estrogen metabolism
✅ beneficially modulates stress response
✅ and about 100 more things, but I know you want to get on with your day! 😂
Happy New Year 2025! 🌞

Have Courage

Liz James · January 1, 2025 ·

2025 is just around the corner. Are you looking forward to the new year of opportunity to further become all God intends for you?
I am!
People who know me well might likely call me courageous, even at a young age. In many ways, this picture is me, both as a kiddo and as an adult. (and yes, I have been charged by both a bull🐂 and a bear ðŸŧ in my lifetime… so far 😎ðŸĨđðŸĨī).
I have some big plans this year, and while I’m not afraid of the work that is required to make them happen, the one thing I struggle with is the “what if I let someone down?” in the process. I know that “feeling” is a spiritual oppressor trying to stall my victory on these plans. It’s better to face that oppressor head on than to leave it lurking behind me in the shadows where it can do damage. It has no hold when the light is shining brightly on it. Please consider praying for me in 2025 on this specifically. (I’d be happy to share what two of my big goals are over a text, phone call, or a cuppa tea ☕)
How may I pray for your word, theme, goal, or struggle as we walk in to 2025?
Happy New Year! xoxo~ liz
PS: here’s a great article on courage 💖. https://www.theepochtimes.com/…/courage-the-risks-you…
  • « Go to Previous Page
  • Page 1
  • Page 2

Book Your Health Coaching CallBook Now

Elizabeth James

469.425.9091

ebj0203@gmail.com