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Archives for March 2024

Co-workers and Stress Levels

Liz James · March 16, 2024 ·

When Charlie (my husband) comes home from work, he frequently says, “What did you and your co-workers discuss today?”
The transition from being a corporate pharmacist employee to becoming my own boss and entrepreneur in late 2020 was quite the transition. I’m sure many of you can relate. Going from employee to self-employed requires an enormous mind shift, and that’s typically not something that either happens overnight or comes naturally after being conditioned to be an employee for 40-something years (I started my first tax-paying job when I was 14🥹).
My farm family truly are also my co-workers. They keep me sane. This is Daisy. She’s a Great Pyrenees Border Collie cross. She had a few homes that didn’t work out before she came to live with us permanently several years ago. An LGD/BC cross, although beautiful, can be a hard mental life for a dog. There are two mindsets potentially in conflict:
“Do I herd, or do I protect?” That genetic urge to be both can result in stress for the dog (and often for an owner too. Hence, the multiple homes before she came here.)
She’s actually really good at both of those jobs, and we’ve been able to find ways to help her “find herself”, and also use her gifts accordingly.
She’s as devoted as they come, and I have no doubt she would come to my rescue if ever needed her(much like some of the other dogs in our pack).
So Daisy’s job here on the farm: She’s head of security. 😉
She and the others are also my stress relievers. Studies have shown repeatedly that dogs (and other animals) improve mood, reduce blood pressure, lower levels of cortisol which decreases stress on the body, and boost levels of oxytocin (a hormone that is associated with love and trust). Gimme a farm full of animals any day over a handful of medication to accomplish all that goodness!
PS: Daisy’s favorite oil: Peace and Calming 💖🐶🌿.
Here’s a link to a recent study on the effects dogs can have on our emotional health: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0298384
Do you have a “co-worker” at home? What’s their job title? Drop a pic! 🥰
(photo credit: Zoe Martin photography)
 
 
 

Do You Have Good Seeds?

Liz James · March 14, 2024 ·

Good words of wisdom here. It’s so interesting how some seeds appear to degrade fairly quickly, while others last a bit. I’ve wasted some seeds over the years based on this information. #knowbetterdobetterbebetter #farmgirl #farmgirlknowledge

 

Fedco Seeds reports:
Are you wondering if your old seed packets are still good to plant this year?
Before you throw them out, grow them out! If you have old seeds on hand, you can do an at-home germination test. Put 10-20 seeds on a moist paper towel in a loosely covered plastic container. Label the container with the date, variety, and number of seeds. Check the paper towel in 10-14 days and count how many seeds germinated. Divide the number of germinated seeds by the total number of seeds, then multiply by 100 to get your germination percentage.
Check out the seed longevity chart on our website as well. https://fedcoseeds.com/seeds/seed_saving.htm

Tapeworms Infestation Signs

Liz James · March 14, 2024 ·

Over in my team education group, we’re having a lively discussion about parasites and parasite cleanses. Have you ever done one? …. Considered doing one? …… Want to do one🙋‍♀️? ……. or would you rather not even think about this topic 😳😱🫣?
The USA is one of the “wormiest”🪱 countries in the world because we generally tend to believe we’re too clean to have parasites. Hold that thought! 🧐
According to Dr. Frank Nova, Chief of the Laboratory of Parasitic Diseases at the NIH, “In terms of numbers, there are more parasitic infections acquired in the US than in Africa.”
Here’s an eye-opening video about a few of the more common species and what they can do in the body: https://www.youtube.com/watch?v=irjsEc_J4Zk&list=WL&index=2
Western medicine is slow to silent on the topic of parasites, to the extreme detriment of our health. #Knowbetterdobetterbebetter #gaincontrolofyourhealthwithknowledge #hidingyoureyesdoesntmakethesituationgoaway
#becomingyourownhealthdetective
 

Relax Your Jaw, Loosen Pelvic Floor

Liz James · March 10, 2024 ·

As the song🎶 says, it’s not just about the “knee bone connected to the thigh bone”. Fascia, muscles, and ligaments matter too (as do organs and yes, even emotions stored in certain parts of the body).
Did you know that grinding your teeth (also gritting) could have a profound impact on pelvic floor health?
My gal Miranda knows her stuff!
https://www.facebook.com/share/EJsFd2R5JXMRA9sd/?mibextid=xfxF2i

Got Acne? Don’t Get Cancer too!

Liz James · March 10, 2024 ·

Oooh boy.🙄 Here we go again. I can’t count the number of times I used prescription and OTC products containing benzoyl peroxide (BPO) growing up in the 1980’s. Thankfully, I only had a spotty acne history (ha! accidental pun there 😁), but I had lots of friends and family members who relied on benzoyl peroxide to treat some pretty hardcore acne. Now, we find out that BPO can pretty easily turn into the carcinogen benzene under the right conditions (for example: BPO product sits in a hot🔥☀️ transport ✈️🚢🚂 container or a backpack or bag in a☀️🔥 hot car and things go south ☠️ pretty quick).
I’ve talked to numerous people over the years who have discovered (just like I have) that perhaps our society’s propensity for skin cancer doesn’t lie in being in the sun a lot…. rather it lies in the toxins we put in our body and on our body. Clean up the toxin load, and interesting changes occur. I’m a blue-eyed blonde. I can be out in the sun all day and will not get burned… often not even get pink. That didn’t used to be the case. I used to get sunburned at least a few times a year in my much younger years. What changed? 🤔
The last 23 years of learning what toxins do to a body, and making some educated changes!
I wouldn’t be surprised if someone were to dig deeper, that this new BPO information wasn’t so new after all. “They” are quite good at hiding information for the sake of the $$.
If you’ve got kiddos in the acne era of their lives, avoid the benzoyl peroxide acne formulations. Young Living has a stellar acne spot treatment that zaps zits like a champ. No BPO…. just clean ingredients! Pair it up with the charcoal bar soap (or the mask you might have gotten as an order freebie a few months ago!), and you’ve got your dream team for your favorite teen (or maybe yourself….. tho if you have an adult acne, we should chat because root cause varies, and the skin is just a mirror to what is really going on inside. )
Link to order safe (no BPO) acne treatment products here: https://www.youngliving.com/us/en/myaccount/wishlist…
Know better. Do better. Live better.
I’ll post a link to the article in the comments section.
hugs friends, Liz
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Elizabeth James

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