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Archives for June 2022

Hugs!

Liz James · June 7, 2022 ·

Oh. My. Word. This was the sweetest event yesterday afternoon. One of the things I love about the entrepreneur group I’m involved in (Master Networks), is our commitment to being involved in community. We have the most special cafe in our local area. It’s called Hugs, and it’s a nonprofit designed to help adults with disabilities learn skills that allow them to be a functional productive interactive member of our community. (and the food is delicious too!😍)
 
Yesterday afternoon was their Community Summer Social and our group participated by providing Pizza and manpower to help make the event an encouraging and fun time for everyone. You simply cannot help but melt a little with all the smiles and dancing in pure innocence like the worries of the world aren’t out there. Such beauty and joy!
 
Community involvement is good medicine friends. Don’t be afraid to get out there and be a part of all that is still good, kind, pure, and unadulterated.
 
xoxo~ liz
 
Scroll thru the album below. The most amazing photographer, Duke Morse (he is THE.BEST. commercial/professional photographer ….. check out his other work on his website!)
https://www.dukemorse.com/album/hugs

Yes! You Can!

Liz James · June 4, 2022 ·

Don’t let anyone tell you you’re too old or you can’t…… because why? Your brain is valuable real estate. You can plant anything you want in it!
Have a beautiful Saturday!
 
xoxo~ liz
 
#becomingyourownhealthdetective
#letyourwhybecomeyourwhynot
#youllneverknowifyoudontjustdo
#havingvisionandgoalsisgoodmedicine
#youareonlyasoldasyoufeel
 
 
 
79 year old female weight lifter article

HIIT Training is Good Medicine

Liz James · June 3, 2022 ·

Great article on HIIT training!
 
Thank you to the coaches at Mckinney Fit Body Bootcamp for keeping us on track and healthy! Even if we think we might be dying at the end of a workout 🤪….. sometimes you gotta die a little to live ALOT! (That’s actually a Biblical principal 😉 that applies to achieving and keeping a healthy body! )
 
Benefits of HIIT training (verified by science):
💪improved aerobic capacity
💪improved exercise tolerance
💪decreased markers indicating disease risk
💪cardiovascular benefits
💪mental health benefits
💪metabolic benefits
💪improved lung capacity (modified HIIT training is even beneficial to those with COPD or other lung 🫁 conditions!)
💪weight loss benefits (studies suggest that HIIT can burn up to 30% more calories in less time compared to other forms of exercise, AND show a marked reduction in total fat, abdominal fat, and visceral fat).
 
HIIT training is good medicine ya’ll!
 
xoxo~ liz
 
#MckinneyFBBC
#mckinneyfbbcyoga
#bekindtoyourselfandgetitdone
 
https://fullscript.com/blog/high-intensity-interval-training
 
https://fullscript.com/blog/high-intensity-interval-training?fbclid=IwAR3ZF8b5xHrGRMvJtQLZt_7sSR_QIQ4-pViCkkITqwZHZCxdQt8t_0rKxZ8

The Good Egg

Liz James · June 3, 2022 ·

Eggs… they do a body good! Healthy hens produce healthy eggs that are rich in cholesterol. Yep. Cholesterol gets a bad rap… we must have cholesterol in our lives in order to function properly. Every cell requires it. 50% of our brain is cholesterol. Our nerves couldn’t function well if it’s in deficit. Our hormones wouldn’t exist if we didn’t have it.
 
There are maaaaany health issues that result when the body is deprived of cholesterol, but make no mistake, there’s a big difference in quality of cholesterol when you use junk sources (ie processed foods) versus healthy sources (ie walnuts, avocados, grass fed butter and meats). The body most certainly can tell the difference!
 
Get to know your egg source. Free range matters as does the quality of feed the hens are given. Non soy, non GMO, corn free, and free of the same unhealthy oils that are found in processed foods. We are what we eat, and the same can be said of hens🐔 and their eggs🥚.
 
Know your farmers. Know your food!
 
Happy Friday friends! May you have an egg-cellent day!🥰
 
xoxo~ liz
 
#letfoodbeyourmedicine
#statinsarebadnewsandnotgoodmedicine
#goodeggsaregoodmedicine
#inflammationistherealculprit
#becomingyourownhealthdetective
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Elizabeth James

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