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Archives for November 2021

Adaptive Training Foundation

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Good morning friends! Every Wednesday, I drive an hour to volunteer at a wonderful soul filled gym called ATF (Adaptive Training Foundation). Please watch this 9 minute video…. if things sometime seem hard or insurmountable for you, or if you feel like you have obstacles that are keeping you from being fully healthy, don’t give up! You can power through whatever “it” is with the right mindset. Take some strength from these athletes who have chosen to live life fully despite their challenges. 
Attitude is EVERYTHING! You can do whatever your belief allows you to achieve. If you don’t yet believe in that yourself, let someone carry that belief in you until you have the strength to carry it yourself. Just don’t give up or give in!
These men and women bless me and encourage me with their own stories, and I’m forever grateful to be a small part of their journey. 
xoxo~ liz 😘

aft – support an athlete

#sharingiscaring
#givingoftimetalentandtreasureisgoodforthesoul
#ThanksYL
#timefreedomisgoodmedicine
#adaptiveathletes 
#AdaptiveTrainingFoundation
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Ed Daily’s Post

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Ed Dailey is an amazingly insightful friend of mine. He also happens to have years in the field as an RN. You might also recognize him as our stellar lead educator in Young Living. The book he references is loaded with truth. Get a copy and get educated! 😘
xoxo~ liz
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Ed Dailey
November 21 at 9:20 AM  · 
The CDC owns 57 vaccine patents1 and spends $4.9 of its $12.0 billion-dollar annual budget (as of 2019) buying and distributing vaccines. NIH owns hundreds of vaccine patents and often profits from the sale of products it supposedly regulates. High level officials, including Dr. Fauci, receive yearly emoluments of up to $150,000 in royalty payments on products that they help develop and then usher through the approval process.
Is it starting to sink in folks?
Kennedy, Robert F.. The Real Anthony Fauci: Bill Gates, Big Pharma, and the Global War on Democracy and Public Health (Children’s Health Defense) (p. 25). Skyhorse. Kindle Edition.

Kittens Are Good Medicine

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Fostering kittens….. anyone in need of a bundle of fluff or two (or 4)? Letterbox trained,  socialized, and already showing strong signs of being bookworms😁.
xoxo~liz
#kittensaregoodmedicine
#didyouknowpurringisahealingsuperpower
#caringfortheleastofthese

Assessing Stress – part 1

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Alrighty friends, we are going to tackle a booger bear over the next few weeks. Stress is a stealth burglar of health. It can creep up on you, knock you to your knees and follow up with a sucker punch in the gut before you even knew what hit ya. Nobody is immune to the negative influences of unmitigated chronic stress. Oftentimes, we can get so caught up living with stress, it begins to “feel” normal.
God did not design us to live in eternal “fight or flight”. If we do live this way, eventually a health crisis will occur. The Holmes-Rahe Stress Inventory Survey📊 is a widely recognized health coaching tool used to help assess the probability of future “health breakdowns” if stress remains unaddressed.

Holmes-rahe stress inventory survey

Take some time to honestly assess yourself. 
👍150 points or less: a relatively low susceptibility to stress induced health problems
150-300 points: (if nothing changes) a 50% chance of a stress induced health concern in the next 2 years.
300: an 80% risk of a stress induced health concern within the next 2 years.
Frankly, assessing your stress load (and how well you mediate it) just might be the most important clue🔎 of this series.
I’ll be unpacking additional clues and ways to mediate chronic stress next week. Thankfully, stress management is not an expensive undertaking… there is so much you can do affordably or for free. The hardest part is honestly acknowledging the damage stress may be causing behind the scenes. What you can’t see is still causing harm.  Some studies  suggest chronic stress is as hard on the heart as a five🚬🚬🚬🚬🚬 cigarette a day habit. Yikes!😳
See ya’ll next week. I’m headed off to bulk order Stress Away!😉
xoxo~ liz
www.goodmedicine.info
#sharingiscaring 
#relaxingisgoodmedicine 
#learningtoletgo 
#ThanksYL

Milk Thistle…not just a weed

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“Milk thistle’s benefits derive from silymarin and silybin. Silybin belongs to the flavonoid group called flavonolignans, which have strong antioxidant  properties that reduce proinflammatory mediators through modulation of a variety of cell-signaling pathways.” 
Some of you are like 👏, while others of y’all are like. I get it. If this were something written about computer technology, you’d have lost me too! That is why we are all gifted uniquely! 
So, if that was a foreign language, let me translate for you 😉.
God made plants with capabilities to heal.
Milk thistle is literally a crazy obnoxious weed in our farming world. And it is loaded with thorns, which makes it hard to handle without gloves. 
This large obnoxious stickery weed just also happens to be a potent antioxidant ( something that fights free radicals in the body. Excessive free radicals in the body are linked to diseases like diabetes, cancer, heart disease and others). Milk thistle also happens to have anti inflammatory and anti fibrotic effects (fibrosis of any organ is not a good thing). This wayward weed also appears to reduce insulin resistance and decreased fasting insulin levels. Kinda cool, right? 
Mostly tho, I’m pleasantly surprised to find this article in a Big Pharma journal… Ya’ll, plants heal. Don’t underestimate the power of plant juice 😉.
xoxo~ liz (your friendly pharmacist purveyor of plant juice and plant juice information.)
#knowbetterdobetter
#plantjuiceisgoodmedicine
#onemansweedisanothermansmedicine 
#whatsinthegardenisbetterthanwhatsinthela
#ThanksYL 

milk thistle for liver disease

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