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October Freebies for Immune Support with Essential Oils

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Happy October friends! The last (and usually busiest) season of the year is upon us. In addition to weather changes, festivities, extra ‘peopling’ time, and sweet treats vying for your attention at every turn hopefully also brings an added awareness for immune support.

The freebies this month are on point for helping avoid (or mediate if needed) some of the less fun things that come with the last season of the year!

🍁100PV loyalty order

15ml Eucalyptus Globulus essential oil

Retail value: $21.71

YL tip: Dilute with carrier oil and apply to the upper back, chest, or under the nose for a lung and sinus opening (and relaxing) experience (or add a few drops to a hot bath!)

🍁200PV one-time and loyalty order

15ml Season Essentials essential oil blend

Total Retail value: $77.63

YL tip: Take a couple drops in a veggie capsule or with a teaspoon of honey to support a healthy respiratory system. (Also effective in a diffuser…. such a great value… so many of us have been making a similar blend ourselves…. the infamous LLPC 😉…. but this premade blend is ready for on the go, no DIY necessary!)

🍁300PV one-time and loyalty order

Super C tablets

Total Retail value: $121.38

YL tip: Take 2 tablets daily to support a healthy immune system with a big dose of vitamin C, plus zinc, manganese, and citrus essential oils. PS….. did you know that most Vitamin C (aka ascorbic acid) that is found in supplements is made from GMO’d corn mold ðŸŦĢ? NOT Super C (no corn starch used 🙌… so important for those who try to stay away from GMO’d products or corn in general. )

Have a great day!! ☀ïļ xoxo~ liz

🍂 Autumn Wellness Tips: Essential Oil Blends & Immune Support for Fall

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Before there was social media and Starbucks, what senses and memories clued you in that

🍂
🍁

 Autumn was almost here? 

ðŸĪ”

For me, it was watching the leaves start to change, seeing wispy corn stalk leaves blow in from nearby farms, seeing pumpkins almost ripe on the vine, and of course (at the pharmacy) a full on uptick in people coming in with prescriptions for “the annual Fall crud”. 

I’m so thankful for these Freebies this month! September also heralds football season and like football

🏈

…… the best defense is also a great offense! 

🏈

 Fire up that diffuser and enjoy your own “punkin spice” blend that is your FALL “scent with benefits” (Back to basics pro tip: Healthy alternatives are keeping toxins out of your home …. and out of your body, AND these also help create an inhospitable environment for “the crud” to thrive, unlike the synthetic stuff which tears the immune system down. Win win! ) 

3 drops clove
3 drops cinnamon bark
2 drops nutmeg
1 drop ginger
1-2 drops orange 

OR

4 drops cardamom
3 drops orange
2 drops cinnamon bark
2 drops clove

Now, about those Immugummies! 

😍

Have you tried them before? I use them as a healthy sweet “snack” alternative when I want to pop something sweet in my mouth. These tickle the tastebuds and offer the benefit of elderberries and 1,3 beta-glucans ( a super important component harvested from a type of algae that has been shown to improve immune system response, esp when it comes to upper respiratory tract health). What an easy way to support the immune system! 

Nobody’s got time for “the crud”, especially as we glide into the busiest time of the year! Use your tools 

🏈

 so you can cross your finish line strong! 

xoxo~ liz 

Science Symposium at YL Convention

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friends at Young Living Science Symposium
raffle samples at Young Living Science Symposium with Liz
samples from Young Living
We totally did not anticipate what we were going to get at the Science Symposium at YL Convention 2025. What a box of amazing goodness that we “may” 👀😉 be seeing more of later as a purchaseable product. Alicia and Kristine Lucius and I sure hope so, because every single sample is amazing!!!
 
Inside the box was a QR code to scan…. and so I did. Answered a few questions about what I thought about the products and the symposium. (I was loving that they actually wanted feedback! ðŸĪĐ)
 
Perhaps a week later, I got an email asking if I’d like to participate in a trial for FOUR of these possible new products… a month supply of eachðŸĪŊ🙌ðŸŧ🙏…..well heck yeah!
 
So, starting this morning, I’ve got 4 new products I’m trying. What a blessing!….3 of the 4 products were supplements I was already using from other sources. The flavor on all 4 are on point, and today, my workout did seem to have a little extra ðŸ”Ĩ to it.
 
It’s going to be fun being part of the product development process. Did anyone else scan the QR code in the box of goodies you received at Science Symposium?

Beat August Stress: Essential Oils for Brain Health & Mental Clarity

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I cannot even believe we are already talking about August! Is your 2025 going as fast as mine is? ðŸĪŠðŸ˜ģ
 
Yes, August is back to school month, but it’s also a great time to take a breath for a moment and plan for how to manage the last 1/3 of the year……because if the first 2/3rds of 2025 was a blur, chances are high things are only going to accelerate August thru Dec. That’s where brain health comes in!
 
Stress on the brain is highly inflammatory no matter your age, and it’s to everyone’s benefit to navigate stress in a healthy manner with healthy tools. Thankfully, our friends at YL know this too 🙂, and give us tools…. and this month, 3 of them are free (with qualifying purchase).
 
100 PV Loyalty Order
Retail value: $24.67
YL science ðŸĪ“ tip: oils high in d-limonene (such as tangerine) may modulate serotonin and dopamine signaling and also appear to support healthy cortisol levels…. the result? helping calm overactive minds, relieving nervous tension, and uplifting mood.
 
200 PV Order
Retail value: $31.25
YL science ðŸĪ“ tip: vetiver is one of the most studied essential oils for its effects on those people who suffer from chronic “squirrel” ðŸŋbrain. It can be so helpful in oil blends to help reduce overthinking and constant mental chatter, overwhelm, and “hyper brain”.
 
300 PV Order
Retail value: $89.47
YL science ðŸĪ“ tip: Omega 3’s have been proven to protect neurons from oxidative stress and cell death (none of us need dead or dying brain cells 😉 ). Omega 3’s are power packed for other areas of the body too… it’s not just for neurons.
 
If your world appears to be spinning faster and faster in 2025, take some time for self care friends. Do the things. We have access to some pretty amazing tools (you can also learn more about de-stressing in healthy ways in my book, Becoming Your Own Health Detective, Volume II… available on Amazon or now at Seeds of Thyme).
 
xoxo~ liz
 
PS: Have you used vetiver before? I’m so curious about how/ where you use it. If you have a blend/concoction you’ve had success with, please do consider sharing here with everyone. Together we protect and heal!

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