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Stress

C.S. Lewis convo

Liz James · May 30, 2020 ·

As a guest writer on Liz’s good medicine blog, I, Stephanie Gregory wanted to share what I learned from one of my favorite thinkers.  It is in the format of a conversation, which obviously is not exactly how it went down.
​
Stephanie : I love reading the work of CS Lewis. I’m listening to one of his books on audio with my 5 year old daughter now, and his writings always inspire me and cause me to reflect. So, I was curious… what fear gripped his world when he was alive? How did he recommend they handle it? After reading his essay, I replaced “coronavirus” with “the Atomic bomb” in his article to reveal his wise advice.

C.S. Lewis : “How are we to live in (a coronavirus) age?’ I am tempted to reply: ‘why, as you would have lived in the sixteenth century when the plague visited London almost every year, or as you would have lived in a Viking age when raiders from Scandinavia might land and cut your throat any night; or indeed, as you are already living in an age of cancer, an age of syphilis, an age of paralysis, and age of air raids, an age of railway accidents, an age of motor accidents.’ In other words, do not let us begin by exaggerating the novelty of our situation.”

Stephanie : Truly, this virus is an “unknown”, but there is really nothing new under the sun. All ages have experienced dangers. Did we think ourselves too brilliant to not die or suffer?

C.S. Lewis : “Believe me, dear sir or madam, you and all whom you love were already sentenced to death before (this coronavirus) was invented: and quite a high percentage of us were going to die in unpleasant ways.”
“The first action to be taken is to pull ourselves together.”

Stephanie : OK -remain calm and don’t panic. Pull out “Stress Away” essential oil blend and inhale deeply.🌳 It will help calm the brain and slow down our racing thoughts.

C.S. Lewis : “If we are all going to be destroyed by (this coronavirus), let that (virus) when it comes find us doing sensible and human things-praying, working, teaching, reading, listening to music, bathing the children, playing tennis, chatting to our friends over a pint and a game of darts-not huddled together like frightened sheep and thinking about (this coronavirus). They may break our bodies(a microbe can do that) but they need not dominate our minds.”

Stephanie : Use this time to grow! We are going through this whether we like it or not. How we respond to it is up to us.  Peppermint essential oil will help clarify what this looks like for you!
Take time to be quiet and rest. Here is our chance to reevaluate our priorities and take time to think. Take deep breaths and quietly ponder what matters most to us. I’m thinking frankincense here.
Get to know the people that live in our homes or neighborhoods. Social distancing does not have to mean social isolation. Sharing a meal together or just hanging out is an important way to support one another, especially when going through a new hardship. Incorporate lemon 🍋 essential oil in diffusers, roll-ons, or drinks to lighten moods.

CS Lewis suggests that some may panic and kill themselves, while others may decide to live it up and enjoy life while they can. We can do better if we are intentional. If CS Lewis had the knowledge that we have about the power of essential oils, I believe he would have recommended Valor, “Courage” in a bottle.

CS Lewis : “We must resolutely train ourselves to feel that the survival of Man on this Earth, much more of our own nation or culture or class, is not worth having unless it can be had by honourable and merciful means. 
The sacrifice is not so great as it seems. Nothing is more likely to destroy a species or a nation than a determination to survive at all costs. Those who care for something else more than civilization are the only people by whom civilization is at all likely to be preserved. Those who want Heaven most have served Earth best. Those who love Man less than God do most for Man.”

Stephanie :
Let us do more than just survive! Let us look beyond ourselves and make a difference in our world for eternity!

Covid Virus 101.1

Liz James · May 30, 2020 ·

😷 Let’s get some info out here on the table… like it or not, everyone is a “prepper” to one degree or another. Unless, of course, you fly by the seat of your pants in every aspect of life.
❓Do you make sure you have gas in your car before going on a trip…… ✅
❓Do you keep food in your home for your next meal……✅ 
❓Have you run out recently and bought 3x’s as much toilet paper as you normally buy? 
……..any of these things would mean that you, somewhere in your brain, have a bit of preparedness built into your psyche.
#wealldo

👉Here’s the thing tho…. people, for whatever reason, think about gas, food, and toilet paper before their own health. And yet… if you don’t have your health…. AND you don’t have the things needed to remain healthy handy…… does anything else really matter? 

👉Secondly…. Emotions….. If you run around thinking you’re going to catch something, your body is already accepting the advice that it’s going to…. and your immune system starts dropping (I know…. Crazy but true)….. Yet hundreds (if not thousands!) of studies show that believing something will happen (good or bad) definitely affects the outcome, even with your health…. This information is designed to put you in the right place emotionally. Pull on your oxygen mask and help yourself so you can help others! #thinkpositively

The emotion “fear” is addressed over 500 times in the Bible. We are told not to have a spirit of fear or timidity but of love and strength. If you are a believer, as I am…. I take our responsibility to “fear not” very seriously. #ifGodiswithuswhocanbeagainstus

👉When preparing what you need for your health, this is NOT the time to cut corners. (that would be like handing out flimsy paper plates from the Dollar store when you’re about to ask that plate to hold Thanksgiving🍗 dinner fixin’s…. Inadequate preparation could backfire on you if you are asking an inadequate product to do something it was never designed to do…. make sure what you are buying will work well under pressure. #KEYPOINT

👉 You’ll hear me refer to essential oils…. I only use Young Living…. precisely for the 🍗 dinner reason above. 👆 You’ll hear me mention some supplements. Unless otherwise stated… only YL. There are a few places where YL doesn’t yet stand in the gap, and so I’ve researched and come up with some brands that I trust and use. Never pick/use a synthetically sourced supplement…. It’s a flimsy paper plate.

👉 And finally, knowledge itself really doesn’t matter IF IT’S NOT APPLIED…… so USE the knowledge you glean from this.

Now….. let’s move on to some facts.

xoxo~ liz

#knowbetterdobetter
#aintskeeeredandyoushouldntbeeither
#ThanksYL

Everyone Matters

Liz James · May 28, 2020 ·

Whose Life Matters More? How’s that for a politically incorrect intro? Dang it if this hasn’t been on my mind for weeks on end.

I think we can say with near 100% certainty that the numbers regarding CV19 are suspect. Even Dr. Deborah Birx ( the White House Coronavirus Response Coordinator) has said that the numbers are inflated by perhaps as much as 25% AND she herself doesn’t even trust the information the CDC is handing out these days. (according to a recent Washington Post article) 

To date (and according to the worldmeter.com website), there have been 99,927 deaths due to CV19 in the United States (a .03% death rate in the USA and .07% worldwide if you do the math).

The virus is clearly real, and like all viruses, it is apt to pray on those in the poorest health…. Including those who are laden with organ compromising toxins. No wonder many of the elderly are at risk, considering the average 65-84 year old takes between 15-18 prescription medications each year (in addition to elder vaccinations).

The “Powers that Be” made the decision to lock down the world (except for Sweden who did its own socio-bio-virology experiment and seems to be doing fine) and continue to encourage a no touch 6 foot distancing protocol, tho we know that the virus doesn’t obey the pseudo-science edict that the CDC has ordained.

We also know that a mask of any shape form or fashion is paltry protection unless you are:
1. In a sterile environment.
2. Putting it on properly and then NOT touching the mask the entire time it’s on your face + #1
3. Boiling or sterilizing or using a new mask each and every time + #1 and #2.
4. Your mask is an N95 or greater + #1 & #2 & #3…. And NOT made of cloth.
5. Has been fitted properly for your individual face + #1 & #2 & #3 & #4. 
Otherwise you are #attemptingtocatchmosquitoeswithafishingnet

Yes, I know you know all of this, but it is important to recount the facts. 😉

People with high risk comorbidities have cause for concern and therefore it would be prudent to be cautious and careful if they fall within that category.

In addition to limiting social contact and perhaps wearing a mask properly, we can hope they are also attempting to correct the course of their ship by eating organic foods and foregoing the junk,fast, and processed foods, exercising as much as is appropriate and under supervision, exercising their brain thru stimulus outside of television, drinking clean filtered water, getting plenty of sunshine, and removing toxins from their lives as much as possible.

And if they are not, who are we to tell them how to live their lives? #itsaConstitutionalright

Then there are the roughly 18 million Americans who lived with depression and anxiety before CV19 came into the picture.

Who knows how many have since joined them. 😢

Many people rely on daily routines, their jobs, time at the gym, time outdoors, interaction with friends, coworkers, and family members…. The hugs, love, and comaraderie …. Balm for the soul that keeps them afloat instead of drifting. #weareherdanimals

But the stark reality is this: not everyone has a job (unemployment continues to rise quickly) AND…. not everyone is getting (or has gotten) a stimulus check. I personally know quite a few people who are really starting to struggle under the weight of the financial burdens they have. 😢

Alcohol and drug addiction is also on the rise, as people sit at home and look for ways to numb themselves. 😢

I spoke to a friend who is a police officer 👨‍✈️in Dallas and he remarked that suicide is easily more of an epidemic right now than the virus in Dallas. The numbers he gave me indicated a 400% increase in the incidence of successful suicides these last few months. He cited depression and financial burdens based on evidence at the scenes in most cases. According to the Public Health group, Well Being Trust, we can expect these numbers to exceed death due to CV19.

Isolation, extreme mental distress and economic burdens typically don’t mix well. But since the mainstream media isn’t reporting on this, it leads me to believe that perhaps these lives matter less? 

I personally don’t believe it, but if we are to believe the mainstream media in all things, then it must be true.

Dr Caroline Leaf is one of our nation’s foremost authorities on psychology and brain science. #sheisbrilliantandworthfollowing
In her book, Who Switched Off My Brain, she discusses dangers of prolonged lack of touch, also called “cutaneous deprivation”.

Over time, “cutaneous deprivation causes emotional disorders, affects our intellect, and physical growth, and weakens the immune system. Research also shows touch deprivation causes negative change in the brain laying patterns for aggression and violence”.Touch is also considered a powerful healing force that alleviates the symptoms of stress, trauma, and depression. In short, we are wired for loving touch by God. #wiredforloveandtouch

Geez… considering 28% of Americans live alone, and 5% of the elderly live nearly “touchless” in some form of assisted living…. I can only imagine the damage being done.

And yet…. The mainstream media is silent on this topic too, and we are encouraged to continue to exacerbate the problem by social distancing, and the elderly in assisted living continue to go without advocacy and visits from their loved ones.

……. But I suppose the health and wellbeing of the combined 32% of our country’s community who live in relative isolation (roughly 100 million people) is less important than the .03% who may yet still lose their lives to the virus.

Media?…….

I would be remiss if I also didn’t speak for the kids whose lives are traumatized by the very ones they live with. Before the ‘rona shutdown, 4 children die daily in the USA from child abuse and neglect. An estimated 3 million children are living victims of child abuse, and they’ve been locked inside with their abuser for the last many weeks. Who knows what kind of permanent physical and mental damage this has done to these babies during this time? Is that damage fixable? Only God and time will tell.

Media?…. Where are you?Are the lives of these 3 million babies not important too?

Spousal abuse is going on as well… make no mistake about that. An estimated 4.8 million women and 2.9 million men live in an abusive relationship with many having no place to retreat these last many weeks.

I suppose their lives are not quite as important as those who might get a virus that has a .03% mortality rate. I keep expecting to hear media outrage about child and spousal abuse….. But again…. Crickets. 

We’ve misplaced our faith in this country and put it on statistics and the advice of man instead of God. #areallybadidea

💗 “For God has not given us a spirit of fear, but of power and of love and of a sound mind.” (2 Tim 1:7)

💗 “Let no one seek his own good, but the good of his neighbor.” (1 Cor 10:24)

💗 “This is my commandment, that you love one another as I have loved you.” (John 15:12)

💗 “… love your neighbor as yourself.” (Mark 12:31)

💗 “Moved with compassion, Jesus stretched out His hand and touched him…” (Mark 1:41)

There is no room for fear in a time such as this. It’s a foothold for the devil and that’s all he needs to turn focus inward instead of outward.

EVERYONE’S life matters and we need to stop thinking of only the 0.03%, and care for and cherish the other 99.97% too.

xoxo~ liz
www.goodmedicine.info

#protectingtherightsofeveryonenotjustaselectfew
#everyonematters
#WWJD
#Weallmatter
#standupforyourrightsasachildofGod
#standupfortherightsofthosewhocannot
#qualityoflifematterstoo 
#givegraceandbekind

Immunity Help?

Liz James · May 24, 2020 ·

Just out of curiosity, how many of you would have raised your hand to be a literal guinea pig for a “groundbreaking” COVID vaccine trial? 

Ummmmm no. Me neither.

And yet…… apparently, 15 human guinea pigs between the ages of 18 and 55 did just that.

Moderna’s ‘rona vaccine, the class favorite of Dr. Fauci (interestingly, financed by Bill Gates), had a press release this week regarding its first clinical trial on 15 healthy adults.

Three of the 15 volunteers developed Grade 3 systemic events (20% of the study subjects) when injected with the 250mcg dose.

What is a Grade 3 Systemic event? 
* Per the FDA this would be defined as a health event “preventing daily activity and requiring medical intervention”.

I dug a little deeper #becauseImacuriouscat……

Grade 3 is considered a “severe reaction” that includes one or more of the following:

💉 Requires a narcotic pain reliever or prevents daily activity
Significant discomfort at rest
💉 Redness and swelling greater than 10cm ( that’s a 4inch wheal/welt)
💉 Fever between 102.1 – 104
💉 Tachycardia (fast heart beat) greater than 130beats per min (bpm)
💉 Hypertension (systolic- top number when reading blood pressure) greater than155
💉 Hypertension (diastolic – bottom number) greater than 100
💉 Hypotension (systolic- blood pressure too low this time) less than 80
💉 Respiratory Rate – greater than 25 breaths per min
💉 Nausea/ vomiting which prevents daily activity or requires outpatient IV hydration
💉 Diarrhea – 6 or more watery stools a day or requiring outpatient IV hydration
💉 Headache – significant enough to require a narcotic or prevent daily activity
💉 Fatigue – significant enough to prevent daily activity
Myalgia – significant enough to prevent daily activity.
💉 Illness- prevents daily activity and requires medical intervention 
There is also a panel of labwork that falls within this category. I’ll include it here: 

fda required labwork for trial participation

Because it is a trial, there are no long term studies as to the long term effects of the vaccine either on a human or their offspring.  #ashotinthedark

20% of the subjects had a Grade 3 reaction. And those were healthy adults age 18-55….. wonder what that would look like in say…… 300 million people?

I personally have some questions….. 🙋‍♀️

* Will they be testing on children, the elderly, and the unhealthy before moving to release the vaccine to the public? After all…. (they bypassed the studies on primates and ferrets with Dr. Fauci’s blessings, so it is plausible that they will not be doing studies on children, the elderly, and the unhealthy prior to releasing the vaccine)

* How do they explain that, to date, there is no vaccine for the common cold, SARS, MERS, or Bird Flu although there has been plenty of time to find one #andtheyvebeenlooking, and yet they have been able to formulate one for CV-19 in less than 6 months?

* Prior attempts at developing COVID vaccines have been troublesome as an animal who has been vaccinated with a COVID vaccine then sickens and dies when exposed to the wild virus. 🤔 What would make this one different?

👉👉👉On February 4th, 2020 Dr. Fauci granted liability immunity to vaccine companies hoping to sell their COVID vaccine to “we the people” of the USA.

Liability immunity….. What does that mean?  It means that if things go wrong with the COVID vaccine…. real wrong… real, REAL wrong 💀 …..the vaccine company would not be sued or held responsible. #hmmmmmmmm

Please, I ask you…. Is there any other industry out there that holds no culpability for a product that they provide?

Would you get on an airplane made by a company who was not legally bound to get you safely from point A ✈️ to point B ✈️ ?

Food for thought certainly.

xoxo~ liz

#sharingiscaring
#dottingIsandcrossingTsisimportant
#safetyfirst
#whynotfocusonbeinghealthyinstead
#thebestdefenseisastrongImmunesystem 
#thanksYL

Chicken Pox – part 2

Liz James · May 11, 2020 ·

Eleven days ago, I unpacked some surprising information about chickenpox and I pray someone found it helpful. Whenever I seek information on a deeper level, it’s a rare day that I don’t learn something myself and a rarer day still that I don’t end up down some rabbit hole that fascinates (and sometimes disturbs me ? ).
​Shingles (aka herpes zoster) is also caused by the varicella zoster virus and is the “adult thug version” of chickenpox….

….Bigger and badder than it was in the kiddie version.

With shingles, there is nearly always a rash of some sort, but the hallmark is nerve pain (neuropathy). The pain can be debilitating and is often described as burning, stabbing, throbbing, and/or a shooting pain. Neuropathic pain from an outbreak can last days to months (at which point it is diagnosed as postherpetic nauralgia – PHN). Other symptoms may include (but not limited to) fever, headache, upset stomach and muscle weakness.

While a shingles event is not contagious (meaning, you can’t “catch” shingles), someone with active shingles CAN pass chickenpox on to a child ?? or adult ? who has never had chickenpox or received the chickenpox vaccine. It’s far better to have chickenpox as a child, than it is as an adult…. Hence, the importance of getting this childhood disease as a child. Remember those chickenpox parties I was telling you about in Part I? ?

Shingles is the same virus that will have been lying dormant in the body of someone who had chickenpox OR, in some cases, in those who had the chickenpox vaccine.

WAIT! …… I thought we wouldn’t get shingles later in life if we got the chickenpox vaccine ?

I believe that was the plan, but sometimes messing with what God has laid out for us isn’t all it’s cracked up to be.

Despite the advent of the chickenpox vaccine (1995) and the shingles vaccine (2006), the incidence of shingles has only continued to rise ?. Take a look at the graph I’ve attached. Notice that as the incidence of chickenpox decreases? , the incidence of shingles has increased ? dramatically. Additionally, while shingles used to be an affliction of the elderly and immunocompromised, it has become much more common in younger and younger people.

Prior to both vaccinations, the incidence of shingles appeared to have been pretty uncommon. According to the article below, shingles was rare enough that only two US studies had been found to report data (in study format) on the incidence of shingles circa 1960. . I have searched for hours and have not been able to find solid numbers on shingles cases prior to the early 1980’s. (Please do comment if you can find anything relating to this)

So why are shingles so prevalent now? ….And how prevalent are they? 
➡️ An estimated one million cases occur annually in the USA
➡️ 4 cases per 1000 people in the USA
➡️ 1 case per 100 among people 60 years and older

Are you familiar with herd immunity?

Herd immunity by definition is a form of indirect protection from an infectious disease that occurs when a large percentage of a population has become immune to an infection (by developing antibodies) thru a previous infection (NOT  by means of vaccination ? ).

In short, herd immunity is one of God’s (many) health gifts to us. Herd immunity helps us take care of each other as a whole. #herdimmunitycommunity

Why can’t we achieve herd immunity thru vaccination?  It would seem easy to do that, wouldn’t it?

Well, you’d think so…. But God and (His) nature have a plan, and His ways are not our ways…. They are better! Viruses are constantly changing… (heck, we’ve learned this with the ‘rona virus ) and vaccines cannot keep up with the mutations.

(ex: The flu vaccine is a crap shoot every year, and often the projected guestimate misses the projected virus strains chosen based on the previous year’s worldwide flu).

 So how does this pertain to shingles?…. And chickenpox? Studies show that before routine use of the chickenpox vaccine, children who recovered from chickenpox later experienced recurrent asymptomatic boosting of immunity by coming into contact with others who were actively infected with chickenpox….. It is God’s way of keeping us safe. 
#Helovesusso

Parents and grandparents who interacted with their kids and grandkids were then less likely to develop shingles because they had the opportunity to reinforce their immunity thru periodic exposure to “wild” chickenpox.

??IMPORTANT‼️Without this periodic asymptomatic exposure to the “wild chickenpox”, the dormant varicella-zoster virus can re emerge as shingles, especially in the elderly and in those with a weakened immune system.

Now the puzzle pieces are falling into place.

As “wild” chickenpox exposure becomes more of a rarity, no natural immune boosting can occur.

*************************************************
?‍⚕️ What I say next is my opinion and observation. ?‍⚕️

I have family members and loved ones that have regular occurrences of shingles.

I fill prescriptions regularly for medications that are for long term treatment of postherpetic neuralgia. The prescriptions are often neither cheap and none are without substantial side effects….. side effects that are damaging at the cellular level.
#protectyourmitochondria

Some of these shingles patients are in their 20’s and 30’s…. Adults who got the chickenpox vaccine back in the 90’s onward. It’s no longer an aged or infirmed affliction.

I have listened to family, friends, and pharmacy clients lament the pain and the quality of life decline as a result of shingles… especially those who have recurrent flares. Many of them get shingles over and over again…. (And many of these in the older generation have also gotten the shingles vaccine).

I don’t know. It seems to me that God had it under control. His ways insured us and kept us safer as we aged. I would much rather be exposed thru periodic herd immunity (in its correctly defined state).

I leave you with this quote from another study I’ll attach below. Anything in ( ) are my comments or thoughts:

“In the prelicensure era, 95% of adults experienced natural chickenpox (usually as children ?? )—these cases were usually benign and resulted in long-term immunity. Varicella vaccination (the chickenpox vaccine) is less effective than the natural immunity that existed in prevaccine communities. Universal varicella (chickenpox) vaccination has not proven to be cost-effective as increased HZ (shingles) morbidity (pain, suffering, and medicating) has disproportionately offset cost savings associated with reductions in varicella disease (Was chickenpox such a bad thing after all?  #notreally ) . Universal (chickenpox) varicella vaccination has failed to provide long-term protection from (shingles)VZV disease.”

(excerpt from linked article below)

ncbi.nlm.nih.gov article

Someone, please tell me why we are vaccinating against chickenpox? I don’t know about you, but I’d much rather continue down the path God pre-designed for us than rely on man…. Chickenpox is looking pretty good. #CommunityImmunity
#wildchickenpoxforthewinforyouthandelderly
#GodknowswhatHesdoing

What we CAN do….. what we ought to be doing….. what I hope ALL of you are doing is this: 
? Eating quality (unprocessed, nonGMO’d) food and drinking “clean” water


? Exercising regularly (improve muscle mass, help your heart, improve your balance, and decrease stress!)


? De-stress daily. This is sooo important. Use your Lavender, your StressAway (my fave), Tranquil, Peace & Calming, or RutaVala (and that’s just a few!)


? Get 7-8 hours of sleep a night. Use your Immupro or Sleep Essence along with a sleepy time diffuser blend (the aroma options are endless to help you get your  ??. ) 


? Remove your known toxin load and replace those things with non-toxic alternatives (please visit with me if you are not yet a Young Living member, or reach out to your bestie who is and one of us will hook you up! ) … Young Living has non toxic alternatives to everything from housecleaning , to vitamins, to makeup and beyond. Importantly…. their essential oils are pure, safe, and effective. 

Nothing does more for boosting immunity than the self care I just mentioned above. #loveyourselfenoughtocareforyourself

Have a beautiful day! I learned something in my digging and I hope you did too.

xoxo~ liz

#knowbetterdobetter
#sharingiscaring
#ThanksYL

PS: the links below are to a couple other studies and articles for those who like to dig deeper . Enjoy!

jscimedcentral
ncbi.nlm.nih.gov. article
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