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Nervous System

Switzerland Questions

Liz James · May 22, 2020 ·

What does Switzerland know that we don’t? Use this time “alone but together” to become educated.

xoxo~ liz

https://www.ft.com/content/848c5b44-4d7a-11ea-95a0-43d18ec715f5?fbclid=IwAR3kXGaYGiFquRBZZn3x-UlI9PsFKCd4cAEzWBeAmwLphtkdz5wllNKBWVQ

#knowbetterdobetter
#sharingiscaring
#letsworktogethertokeepourbrainsandhealthintact

Chicken Pox – part 2

Liz James · May 11, 2020 ·

Eleven days ago, I unpacked some surprising information about chickenpox and I pray someone found it helpful. Whenever I seek information on a deeper level, it’s a rare day that I don’t learn something myself and a rarer day still that I don’t end up down some rabbit hole that fascinates (and sometimes disturbs me ? ).
​Shingles (aka herpes zoster) is also caused by the varicella zoster virus and is the “adult thug version” of chickenpox….

….Bigger and badder than it was in the kiddie version.

With shingles, there is nearly always a rash of some sort, but the hallmark is nerve pain (neuropathy). The pain can be debilitating and is often described as burning, stabbing, throbbing, and/or a shooting pain. Neuropathic pain from an outbreak can last days to months (at which point it is diagnosed as postherpetic nauralgia – PHN). Other symptoms may include (but not limited to) fever, headache, upset stomach and muscle weakness.

While a shingles event is not contagious (meaning, you can’t “catch” shingles), someone with active shingles CAN pass chickenpox on to a child ?? or adult ? who has never had chickenpox or received the chickenpox vaccine. It’s far better to have chickenpox as a child, than it is as an adult…. Hence, the importance of getting this childhood disease as a child. Remember those chickenpox parties I was telling you about in Part I? ?

Shingles is the same virus that will have been lying dormant in the body of someone who had chickenpox OR, in some cases, in those who had the chickenpox vaccine.

WAIT! …… I thought we wouldn’t get shingles later in life if we got the chickenpox vaccine ?

I believe that was the plan, but sometimes messing with what God has laid out for us isn’t all it’s cracked up to be.

Despite the advent of the chickenpox vaccine (1995) and the shingles vaccine (2006), the incidence of shingles has only continued to rise ?. Take a look at the graph I’ve attached. Notice that as the incidence of chickenpox decreases? , the incidence of shingles has increased ? dramatically. Additionally, while shingles used to be an affliction of the elderly and immunocompromised, it has become much more common in younger and younger people.

Prior to both vaccinations, the incidence of shingles appeared to have been pretty uncommon. According to the article below, shingles was rare enough that only two US studies had been found to report data (in study format) on the incidence of shingles circa 1960. . I have searched for hours and have not been able to find solid numbers on shingles cases prior to the early 1980’s. (Please do comment if you can find anything relating to this)

So why are shingles so prevalent now? ….And how prevalent are they? 
➡️ An estimated one million cases occur annually in the USA
➡️ 4 cases per 1000 people in the USA
➡️ 1 case per 100 among people 60 years and older

Are you familiar with herd immunity?

Herd immunity by definition is a form of indirect protection from an infectious disease that occurs when a large percentage of a population has become immune to an infection (by developing antibodies) thru a previous infection (NOT  by means of vaccination ? ).

In short, herd immunity is one of God’s (many) health gifts to us. Herd immunity helps us take care of each other as a whole. #herdimmunitycommunity

Why can’t we achieve herd immunity thru vaccination?  It would seem easy to do that, wouldn’t it?

Well, you’d think so…. But God and (His) nature have a plan, and His ways are not our ways…. They are better! Viruses are constantly changing… (heck, we’ve learned this with the ‘rona virus ) and vaccines cannot keep up with the mutations.

(ex: The flu vaccine is a crap shoot every year, and often the projected guestimate misses the projected virus strains chosen based on the previous year’s worldwide flu).

 So how does this pertain to shingles?…. And chickenpox? Studies show that before routine use of the chickenpox vaccine, children who recovered from chickenpox later experienced recurrent asymptomatic boosting of immunity by coming into contact with others who were actively infected with chickenpox….. It is God’s way of keeping us safe. 
#Helovesusso

Parents and grandparents who interacted with their kids and grandkids were then less likely to develop shingles because they had the opportunity to reinforce their immunity thru periodic exposure to “wild” chickenpox.

??IMPORTANT‼️Without this periodic asymptomatic exposure to the “wild chickenpox”, the dormant varicella-zoster virus can re emerge as shingles, especially in the elderly and in those with a weakened immune system.

Now the puzzle pieces are falling into place.

As “wild” chickenpox exposure becomes more of a rarity, no natural immune boosting can occur.

*************************************************
?‍⚕️ What I say next is my opinion and observation. ?‍⚕️

I have family members and loved ones that have regular occurrences of shingles.

I fill prescriptions regularly for medications that are for long term treatment of postherpetic neuralgia. The prescriptions are often neither cheap and none are without substantial side effects….. side effects that are damaging at the cellular level.
#protectyourmitochondria

Some of these shingles patients are in their 20’s and 30’s…. Adults who got the chickenpox vaccine back in the 90’s onward. It’s no longer an aged or infirmed affliction.

I have listened to family, friends, and pharmacy clients lament the pain and the quality of life decline as a result of shingles… especially those who have recurrent flares. Many of them get shingles over and over again…. (And many of these in the older generation have also gotten the shingles vaccine).

I don’t know. It seems to me that God had it under control. His ways insured us and kept us safer as we aged. I would much rather be exposed thru periodic herd immunity (in its correctly defined state).

I leave you with this quote from another study I’ll attach below. Anything in ( ) are my comments or thoughts:

“In the prelicensure era, 95% of adults experienced natural chickenpox (usually as children ?? )—these cases were usually benign and resulted in long-term immunity. Varicella vaccination (the chickenpox vaccine) is less effective than the natural immunity that existed in prevaccine communities. Universal varicella (chickenpox) vaccination has not proven to be cost-effective as increased HZ (shingles) morbidity (pain, suffering, and medicating) has disproportionately offset cost savings associated with reductions in varicella disease (Was chickenpox such a bad thing after all?  #notreally ) . Universal (chickenpox) varicella vaccination has failed to provide long-term protection from (shingles)VZV disease.”

(excerpt from linked article below)

ncbi.nlm.nih.gov article

Someone, please tell me why we are vaccinating against chickenpox? I don’t know about you, but I’d much rather continue down the path God pre-designed for us than rely on man…. Chickenpox is looking pretty good. #CommunityImmunity
#wildchickenpoxforthewinforyouthandelderly
#GodknowswhatHesdoing

What we CAN do….. what we ought to be doing….. what I hope ALL of you are doing is this: 
? Eating quality (unprocessed, nonGMO’d) food and drinking “clean” water


? Exercising regularly (improve muscle mass, help your heart, improve your balance, and decrease stress!)


? De-stress daily. This is sooo important. Use your Lavender, your StressAway (my fave), Tranquil, Peace & Calming, or RutaVala (and that’s just a few!)


? Get 7-8 hours of sleep a night. Use your Immupro or Sleep Essence along with a sleepy time diffuser blend (the aroma options are endless to help you get your  ??. ) 


? Remove your known toxin load and replace those things with non-toxic alternatives (please visit with me if you are not yet a Young Living member, or reach out to your bestie who is and one of us will hook you up! ) … Young Living has non toxic alternatives to everything from housecleaning , to vitamins, to makeup and beyond. Importantly…. their essential oils are pure, safe, and effective. 

Nothing does more for boosting immunity than the self care I just mentioned above. #loveyourselfenoughtocareforyourself

Have a beautiful day! I learned something in my digging and I hope you did too.

xoxo~ liz

#knowbetterdobetter
#sharingiscaring
#ThanksYL

PS: the links below are to a couple other studies and articles for those who like to dig deeper . Enjoy!

jscimedcentral
ncbi.nlm.nih.gov. article

Guilty or Innocent? Weighing in on Cholesterol

Liz James · March 4, 2019 ·

Cholesterol has been heavy on my heart for the last month… haha! No pun intended there… my cholesterol is actually fine….. but I tend to root for the the misunderstood and the underdog when given a choice. (That’s probably why our farm tends to be a haven for rescue dogs and cats…. but I digress!) 

Did you know that approximately 80% of people with acute cornary syndrome….(ie: reduced blood flow to the heart… often leading to heart attack) have NORMAL cholesterol values? What’s up with that? 

Cholesterol is one of those underdogs. Bless its sticky little heart….. it’s given a bad rap more so than nearly any other body produced compound. What would we do without cholesterol?  That’s a good question…. I’m not entirely sure any of us would be around to discuss it if we lacked it in our bodies! It is a major component of cell membranes and is a necessary building block for hormones, fat soluble vitamin D, and bile salts (aiding in the digestion of fats and fat soluble nutrients). Cholesterol is also extremely important to the function of our nervous system. Without it, we’d be bumbling malfunctioning idiots….especially considering that our brains are roughly comprised of 50% cholesterol. So why all the hate?

Our bodies are efficient producers of cholesterol…. producing about 80% of what is in our bodies (the other 20% comes from dietary sources). Cholesterol should not be confused with Triglycerides (perhaps the real bad boys), or the obscure thug that likes to hang on to its buddy LDL….. lipoprotein(a).

Unpacking Cholesterol: The cholesterol in our vascular system is a mixed bag of good and bad. HDL (the good guys) has the job of bouncer…. and it escorts out the shadier gang members, LDL, from our bloodstream. LDL comes in a variety of sizes…. and the smaller sizes (subunits 3 & 4) are really bad news. The bigger ones (subunits 1 &2) are fluffier and are actually pretty helpful. Because they (subunits 3&4) are small, they can easily work their way into the lining of our arteries where the bouncer (HDL) can’t reach them. In a whopping 20% of the population (1 in 5) there is something called Lipoprotein(a) that makes LDL ‘extra sticky’….. if you carry this genetic characteristic, it is best to know about it early on in life, as it dramatically increases your risk for clogged arteries and  blood clots leading to strokes and heart attacks. It is a serious health risk, and frankly…. should be tested for at least once in everyone’s life.
While managing total cholesterol with careful eating habits (avoid processed and ‘fast’ foods) is important, …. the real culprits we should be monitoring are inflammation, triglycerides, and lipoprotein(a).


Triglycerides are produced predominately by the liver. When we eat, the body stores any excess calories as triglycerides in our fat cells. It is particularly fond of doing this with carbs. Later…. between meals…. hormones will signal a need for more energy, and those triglycerides will be released. Herein lies the rub tho….. if you eat more than you exert energy, triglycerides begin building up and you end up with hypertriglyceridemia (HTG), and THAT my friends, is cause for alarm. Even if someone has verified genetic HTG, management can be achieved with responsible ownership of the vessel you reside in:

  • Daily physical activity
  • Conscious consuming of healthy fats… avoiding processed foods and other sources of “bad fats”
  • no smoking
  • Optimizing body weight
  • Limit processed sugar intake to no more than the equivalent of 6 teaspoons of sugar per day. (The average North American consumes about 200gms or 48 teaspoons of processed sugar in their diet daily)
  • Work towards optimal triglyceride lab values of <100 and a triglyceride to HDL ratio of 1:1 to 2:1. 

Lipoprotein(a) is no joke. 73 million people in the USA are estimated to be living with this ‘sticky’ situation. It is extremely dangerous because the molecule itself is so small, sticky, and it difficult to manage. What makes it even more dangerous is this: most insurance companies refuse to pay for the test that determines if you have it….. and many doctors don’t even mention the test to patients because insurance doesn’t pay. I have not been able to wrap my brain around the logic of NOT paying for a potentially life saving test…. but there you have it. It’s just one more reason to take charge of your own health and ask for the test and pay for it out of pocket, ESPECIALLY if you have family history of heart disease. Nothing….. no vacation, no daily coffee, no new phone…. should be more valuable to you than knowing this information about yourself. Once you know, you have the power to act…. and that can change the trajectory of your life. If you do carry this genetic trait, you will want to have your children tested. They need to learn healthy habits early in life. It’s never too young to become a CEO of oneself!

IF you have inherited lipoprotein(a), you’ll want to pay very close attention to what you CAN do, because it’s time to take your health seriously. Some people do not get a warning, and find themselves diagnosed at the same time their mortality is realized. Lp(a) requires close attention and monitoring. Tools to help in management include: 

  • Daily baby aspirin
  • High quality Omega3 fish oil…. lots of it… has been found to lower Lp(a)LDL by approximately 10%. (Poor quality Omega 3’s become oxidized and can actually do more damage than taking nothing at all. Know your supplement company…not just their name, but how they do business. This is especially important with Omega 3’s.) Omegagize3 from Young Living!
  • High doses of Niacin (1-3 gms/day) … the flushing kind (ex: Slo-Niacin)… have been found to lower Lp(a)LDL by up to 30%
  • Maintain a fasting blood glucose of <100
  • Vitamin C @ 3000mg/day
  • L-lysine, L-proline & L-carnitine in high doses (L-carnitine helps make lp(a) less sticky)
  • Test for and maintain hs-CRP (high sensitivity c reactive protein) at <1. This measures inflammation in the body and high levels are a risk factor for heart attack.
  • Control blood pressure ideally at 120/70.
  • Consistent exercise
  • Abstain from smoking
  • Get (regularly) an Advanced Lipid Panel every 6 months w/ the following goals:
  1. LDL< 60
  2. Triglycerides < 60
  3. LDL particle # < 700

I realize this has been kind of a heavy post. I’m sorry about that. It’s a heavy topic tho. Most people (even healthcare professionals) don’t have a clear understanding of exactly what causes the real problems in our vascular system. Hopefully, you can see that cholesterol itself is not the real monster….. it’s actually pretty awesome stuff. Too much of a good thing is bad tho…. no matter what it is. Although I only barely touched on inflammation in this post, it’s HUGELY important to this topic too. Sticky Lp(a)LDL is especially fond of a chronically inflamed vascular system.

It is my hope and blessing that this helps someone better manage their own health, and to prompt personal responsibility one’s own health. I am not a doctor. Information here is for recommendation purposes only, and not intended to substitute for specific medical advice. Please do use this information as a starting point for your own research, and use as discussion points with your personal healthcare provider.

Love and hugs,  Liz

​

​

(Some of) The Science Behind Essential Oils

Liz James · October 30, 2017 ·

The inner science nerd comes out in me on a fairly regular basis. While I am most at home on our farm, I have said for decades that I could have been a professional full time student (if finances were no object). I think that is one of the things that initially drew me to pharmacy…. there isn’t a day that goes by that I don’t learn something new at work.  It is also one of the things I find so attractive about health and wellness in general. Every pebble you turn over reveals a boulder of information just waiting to be learned and absorbed. If you are a life science junkie (like me), you can lose yourself for hours (if not days) reading studies in Pubmed.gov. Finding this website several years ago was the game changer and light bulb moment for me. It was almost as if I had tumbled down a rabbit hole like Alice,  and discovered a whole world that I had vaguely heard about  but assumed must be inferior to ‘what I knew‘ from pharmacy school.

​Big Pharma subsidizes the education of health professionals in the United States. They take the little fledgling professionals and give them their kool-aid and pat their egos. Well done young Dr/ Pharmacist/ Nurse/ ___________ (fill in the blank). Even today, when I read pharmacy continuing education courses on Natural Medicine, I can barely bear to read them. (Again, subsidized). I can earn 1-2 CE credit hours to learn that alternative medicine really is ‘minimally effective’ at best and/or ‘sham medicine’ at worst. It took me about 15 years post pharmacy school to deprogram my mind and begin thinking for myself. Now, with every new drug or new class of drugs, I listen to what Big Pharma says, and then I dig a little deeper to find the whole truth… not the sugar coated version. Ever wonder why those advertisements speak nice and slowly about the unicorns and puppies the drugs promise, and then speak auctioneer fast (or use 4pt font) to reveal some (but definitely not all) of the possible side effects? Me too.

After I quit drinking the kool-aid (now realizing that said kool-aid is full of high fructose corn syrup and red dye #3), and came to my senses, I simply can’t get enough of what alternative health options has to offer. Yes, there is and always will be a time and a place for modern medicine….. but there is also a time and a place for alternative health options. It behooves us all to be open to both.

If you venture in to Pubmed.gov and begin researching, take note of how many studies revealing the benefits of alternative therapies come from outside the United States. University scholars and scientists from all over the world are digging deeply into holistic care and coming up with astounding truths (with far far far fewer side effects than their pharmaceutical counterparts). The United States is slow on the uptake here. Why? Big Pharma doesn’t benefit from holistic care. Repair and restoration does not always have to come with a pharmaceutical pricetag or health consequence. Frequently, repair and restoration comes in the form of self care and simply understanding how we tick and why we do what we do or our bodies do what they do. Learning how to support our bodies instead of propping them up with pharmaceuticals. It’s a learning curve for sure… and the first step is to look at who is offering up those kool-aid cocktails.

Which brings me back to the original topic of this post. Elizabeth Erickson is a neuroscientist with a focus on applied cognition. Our brains can be our best friend, but they can also be our worst enemy.  Tonight (Monday, Oct 30th), Elizabeth will discuss some very basic concepts for you to wrap your mind around. This is a free event, and even if you cannot attend the live class due to a scheduling conflict, I’d encourage you to make some time to watch it in the 24 hours it will be available for viewing. Come with an open mind and be prepared to learn. I will be there too…. learning and gleaning… one of my favorite things to do!

Sleep Week – day 7

Liz James · July 11, 2017 ·

OK ya’ll….. I’m coming clean here… Sleep is important to me. I’ve researched sleep for several months now, and the more I researched, the more I appreciated its value. These last few days have been ginormously busy for me…. so much so, that I have not had a moment to catch my breath except when it’s time to head to bed.

By 9:30 each night, I had to make some decisions…. what was more important? Sleeping or blogging. I know that many of you have hung out and reached out to me during sleep week, but I also knew that none of you would lose sleep if I missed a blog posting day.

So….. I chose to make a good example of myself, and picked respecting my bedtime hour over blogging and sharing with you all.

There is much more to sleep than I could cram into 7 days anyway, and I’d love to share more. If you’d like a more in depth class I’m happy to schedule one at some point.

In the meantime, I leave you with this video about simple habits you can either break or create to gift yourself quality sleep.

If I’ve piqued your interest in any products that have helped me and thousands of other people sleep please let me know, and I’ll show you the most economical way to own your own stash.  Everyone deserves healthy restorative sleep!

​Enjoy!

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