Nature

How Safe?

Liz James · October 25, 2017 ·

About 6 months ago, we got infested with ugly crickets. I am a farm girl and used to all kinds of crickets and grasshoppers, but these guys are just plain ugly and creepy looking…. and for whatever reason, they began migrating to the inside of our home. Cave crickets have super cricket power… and so in addition to being so ugly only their mother could love them, they can jump like nobody’s business. The night one jumped on me IN THE BED…. well, that was it for me.

Herein lay the the problem tho. Our farm is organic. I’ve figured out a way to manage cucumber beetles and other garden pests organically, but none of those ways work well inside our home. I mean, who wants white DE powder scattered everywhere and poultry running freely in the house?? I tried peppermint on cotton balls with limited success. It seems that I just couldn’t get the staying power I needed to consistently keep the bugs out.

So, back in July, I heard an ad on an Organic Gardening program about a company in the Dallas/Ft Worth area called Eco-Safe Pest Control. I was dubious about their being truly safe, but the crickets in the bedroom had put me at my limit. We had our first appointment soon after…. at which time I asked a gazillion questions about product labeling and ingredients. This is no small thing…. allowing someone to come into your home and spray God knows what everywhere….. something that purportedly has staying power of at least three months. I didn’t want to make a colossal mistake. We’ve worked hard to eliminate chemicals from our home so that our turf (both inside and outside) is safe for us, and our pets… including Henri! Lo and behold, they use a great deal of essential oils as ingredients for pest control. Praise God! I knew they worked (after having had the battle of the century with those dang beetles this summer), but couldn’t figure out how to make them work long term. Eco-Safe uses a safe base oil (I believe it is a nut base) that extends the activity to about 90 days.

Fast forward to today. I can honestly say that I’m sold on Eco-Safe. Jeremy came out today to do our quarterly treatment. I haven’t seen a single cave cricket in at least a month or more (we were seeing them daily). It does seem like it took about 2-3 weeks to get the full effect of the first treatment, but after that, we could definitely tell a difference.

Did you know that the life expectancy of a traditional (non-organic) pest control technician is statistically lower than the national average? In speaking with Jeremy and with the owner of Eco-Safe, I found out that the lifespan of a technician is typically about 60-65 years. What in the world does that tell you about the chemicals a standard pest control company is putting in and around your house?

Ya’ll, daily micro exposures add up. It fills that life bucket up, and once it’s full…. well that’s when the overflow makes the appearance in the form of autoimmune diseases, cancers, and other body system dysfunctions. (Attend one of my gut health classes if you’d like to learn more)

Another thing I found out today is that Organic Pest Control companies like Eco-Safe struggle with the same problem that Young Living faces with its oils (I’m seeing them at Wally World, grocery stores, and the truck stop of all places!). You see, as people wake up to the dangers of hazardous chemical exposure and want something safer, other ‘sham companies’ jump on the band wagon and begin calling themselves ‘GREEN’ in order to gain business. In Dallas, a company is legally allowed to call themselves ‘green’ if only 30% of their chemicals are nontoxic and/or organic. Folks, there is a word for this…. it’s called Greenwashing. It’s not fair to consumers, and it’s almost worse than lying in my book. Eco-Safe does NOT greenwash…. they are certified by the Texas Organic Research Center.

They are the real McCoy… legit. In speaking to Greg, I heard the passion about his product in his voice. He walks the talk. He and his company are committed to safely controlling pests in our homes and yards without simply trading the pest for a toxin. Priceless if you ask me.

I’m not receiving any sort of discount or free services for this blog post by the way…. I just think it’s a good idea that when we find the real thing, we should share. Many of you are like me… and are seeking alternatives so that we can make intelligent choices when punting harmful chemicals out of our homes, and this is one more way you can do it!

Blogging reaches all ends of the earth, and of course, Eco-Safe isn’t a world wide company (I wish they were!). That said, I am sure there ARE safe pest control companies in your area provided you do your research well. Ask your pest control people hard questions about the chemicals they use. Listen to them talk. Are they passionate about keeping you healthy? Do they have some sort of organic certification? Will they let you see the labels on their products? Do their employees look healthy to you (That matters!)? If they can’t answer all of these questions with passion, move on. Chances are high that they are greenwashing if they cannot back their claims with proof. This little test applies to every company …. transparency and passion. I love it! …. who knew I could fall in love with a bug company!

If you are local, give them a try :). You won’t regret it, but I think your bugs will.

Email: info@ecosafepest.com

Eco-Safe: (214) 358-5201

Blessed, healthy, and bug free…. ~liz

Farm Update

Liz James · October 17, 2017 ·

Just because he’s so pretty! This is probably one of the most beautiful roosters we’ve had. I believe he is a Blue Orpington…..but we got him as a chick at the feed store, so who knows! Looking for a name for him and for some reason, Conrad seems appropriate to me. Pretty is is pretty does tho…. I hope he stays sweet. We have 4 roosters on location now… which is two too many for our hens. #nofilter #yeshiscombisthatred #prettyroo

Kindergarten: In the midst of the summer, we had 3 healthy calves. Rosie is the oldest (she is in the middle)…she was the tinest little calf you ever saw… not sure if you remember her from a post back in June, but now she looks like a hulk compared to her half brother. Her mama is Mercy. Willie was born in August, and he was a fairly big boy. Clementine is his mama and she is a large Jersey herself… so, like mama like son…. HUGE. He is two months younger than Rosie, but nearly her size. Waylon, our newest is almost two weeks old. His mama is Hershey. Hershey is 1/2 Angus and 1/2 Jersey, and we don’t milk her….. the Angus side of her makes her a little temperamental, and her milk is not A2/A2.

If you see a bit of a trend here on naming, you’ve guessed right. We name our male livestock after country music singers. Right now, our pasture is singin’ the blues with Willie, Waylon, Cash, and Conway. (Our bull’s name is Benny…. it’s the name he came with. As luck would have it, he got to keep his name….. there was a country music singer in the 50’s named Benny Barnes!)

Daisy : Things have settled back down after my mad dash around the country. Homeostasis within the hierarchy. Two weeks ago we agreed to foster a pup named Cole. Cole’s family has some health issues they are working thru, so he came to live with us til they get everything ironed out. Cole is a mini Aussie / Kelpie cross. He is smart as a whip, and he’s only 5 months old. It’s been a LONG time around here since we’ve had a puppy. He is all tiny teeth and endless energy. Interestingly, Daisy immediately took him under paw and began mothering him. She watches out for him, tolerates his sharp teeth, and reprimands him fairly gently when needed. She also plays HARD with him. His presence has really mellowed her demeanor….. either that, or she just seems more mellow compared to her companion! We’ve had no more skirmishes around here, and Lily is getting her courage back. I’d call this a foster win-win this time around :).

Henri : Henri has been a busy winter prepper these last several weeks. When we do see her, she nearly always has a nut in her mouth that she is about to tuck away. She is taking very little time to socialize, although she does stop and chat very briefly. Someone told me today that scientists have found that squirrels store nuts by category…. meaning they put their best nuts in one location, and their worst nuts in another location. I guess that’s akin to not putting all your eggs in one basket if you are a squirrel! I’m having visions of thousands of nuts eventually falling out of our porch ceiling :). Life with a squirrel is never dull. Her babies appear to have moved to the driveway trees. That area is not far from the house, and it’s loaded with acorns. I’m tickled that they vacated on their own, and that I didn’t have to do a trap and release maneuver.

Halloween Farm Style : It’s finally cooling off around here and like everywhere else, the days are getting shorter. I don’t normally mind spiders… they have their place on our farm. That said, I do NOT like walking thru spider webs in the dark!….. especially when you have no idea where said owner of the spider web is at the time of destruction. I have been bitten several times this summer by spiders, and I’m about done with it. You know it’s bad when you walk around at night in a salute so you don’t get a face full of web.

I hope everyone is enjoying this beautiful fall weather! I cannot believe that Thanksgiving is a month away.

Be blessed! ~ liz

FARFA

Liz James · October 9, 2017 ·

I hardly know where to begin. I am so far behind on all the wildly magical things going on in our life that this Summer has somehow morphed into Fall. I can hardly recall a year that has gone so quickly in my adult life.

I’ve always said I could be a professional student if only I was independently wealthy. Well, We’re still not independently wealthy, but we have somehow begun building a life that is allowing me to explore my passions and get paid. I pinch myself occasionally. Is this really me, getting to do this?

Pharmacy has been good to me ya’ll, but it’s no walk in the park. There is a reason it’s listed among the Top 10 Professions most likely to commit suicide. It’s a high stress job with long hours and demands 100% perfection. No surprise that the burnout rate is also remarkable. I am tremendously blessed with a husband who enjoys his job and has encouraged me to pursue what pulls at my heart. It is a gift he has given me this year… and a timely one at that!

At the end of September, I was fortunate enough to attend The 2017 Farm & Food Leadership Conference. Blessedly, this national event was held in nearby McKinney, Texas.

FARFA…. Farm & Ranch Freedom Alliance is a national organization supporting independent family farmers. It works to protect a healthy and productive food supply for American consumers. FARFA is an advocate for independent farmers, ranchers, livestock owners, and homesteaders, as well as the consumers who support them.

Ya’ll, you’d hardly think this organization would be necessary. We all need food and farmers. Shouldn’t it be easy to farm enough nutritious food to feed our huddled masses? Let these statistics sink in:
*The average age of a farmer in the United States is 65 (in Texas it’s 58)
*Soil depletion (of minerals) and hybridization of seeds has decreased the nutritional value of commercial fruits and vegetables by 50-70%.
*The GDP spent on healthcare used to be 2.5%. It is now a whopping 18%, due largely to quality of food.
*Farmers too rank in the Top 10 Professions most likely to commit suicide.
*Non-sustainable farming practices expose farmers and farm families to a tremendous amount of chemicals including (but not limited to) pesticides, herbicides and fungicides. Farmers have an elevated risk of developing non-Hodgkin lymphoma, leukemia, multiple myeloma and soft tissue sarcoma. They also have higher rates of brain cancer, stomach cancer, prostate cancer, skin cancer, Parkinson’s Disease, and various Auto Immune Disorders.

This AMAZING Conference covered so many facets of Farm to Table Education. There were so many education opportunities, but not nearly enough time to attend each session. I settled on those that pertained directly to our farm and the direction we are headed.
*Q&A Session on Cooperatives
*Growing sustainable grains (not surprisingly, Einkorn Wheat was a large part of this discussion… one of the reasons Young Living remains committed to producing healthy grain options for its members)
*Activating your Microbiota for Health (So excited to see this topic offered at a farm conference!!) This is truly one of the most important things we can do to be healthy, and it is the reason I offer monthly Gut Health Classes .
*Opportunities for Military Veterans and Young Farmers. Did you know that there are really some amazing opportunities offered to those who want to farm but have no idea how or where to start? There are even opportunities (in the form of grants, education, low interest loans, and equipment for disabled farmers) available thru various programs. Healing (both emotional and physical) occurs when you connect with the earth. This is not some new age mumbo jumbo…. this is real scientific fact.
*Fermentation techniques taught by the incredible Nancy Falster of Falster Farms. Gut health again!!! I LOVE IT! Fermented foods were incorporated into the food supply for thousands of years in every single culture. Modern culture had nearly eliminated it, to the detriment of our gut health… I hope it’s making a comeback!
*Alternative revenue streams for small farmers. This falls right into our vision for our farm. It’s too early to reveal what is in my heart, but this topic was so interesting and helpful. City folk are simply craving connection with their food and with nature. I can’t tell you the number of times we’ve had people come thru our gates and tell us they experience a type of peace (on our farm) they don’t normally feel in their day to day lives.
*Sustainable home gardening. I felt like we are ahead of the curveball on this topic. We are the king and queen of composting, and are figuring out what works for organic pest control around here.
*20 other topics ranging from Legislative policy to Home Brewing and Distilling.

I almost forgot… the most amazing Farm to Table dinner too. This was our first, but it won’t be our last. Dinner for about 150 people at Pure Land Organic Farm , catered by the incredible sustainably (and locally) sourced ingredient restaurant in McKinney: Harvest.

Connecting people with a common bond. Farmers, Ranchers, Nutritionists, Chefs, Sociologists and Anthropologists, Beekeepers, Backyard gardeners with a vision, Inner City gardeners with a plan for their community. This event paid no heed to political affiliation, ethnicity, age, or religious beliefs. Our goal is the same. To learn. To provide sustainable nutritious food for the body, mind, and soul to all walks of life. Breaking bread together never tasted so good.

Power Struggle

Liz James · September 19, 2017 ·

I’m back home and done with travelling for a few months. While I have loved meeting new friends and teaching in other states, it has taken several days to feel like balance has been restored around here. As my sweetest of husbands said (more than once)… “we fall apart when you are not around”. My being gone is a relatively rare occurrence…. I am the homebody after all. Neither one of us is ever gone for long, but in our 25 year marriage, he has had to travel much more than I have.

Charlie and I are a team in the truest sense. There are so many things he is skilled in that I simply fumble thru with mediocrity. Likewise, just as God intended for us, I am adept in areas that Charlie manages (with determination, if not skill) in my my absence. One of these is animal husbandry. My first college degree was in Animal Science from Texas A&M (’89). Aside from the enormous amount of science preparing me for pharmacy school, that degree has served our lifestyle well. Soil health, animal husbandry, genetics, nutrition…. all of that. While I did pack in the practical knowledge during those college years, it did not give me the gift I use the most….. intuition. I say this humbly, but I have the gift of being able to (usually) intuitively manage our ‘farmily’…. and in doing so, we have a remarkably smoothly run farm…. despite the diversity of animals. We co-exist… all of us… fur, feathers, two, and four legged alike.

Back in April, we had one of the roughest months emotionally that we’ve ever had. I still can’t even think about it without getting tears in my eyes. Among other things, we lost two dogs in two weeks to cancer…. one expected (at the ripe old age of ~15), and the other, completely unexpected, at the still fairly young age of ~9. Because I’m just not ready to put that story to text yet, I’ll leave it at that. The younger dog was one of the best dogs we’ve ever had the privilege of sharing our lives with.His name was Foster, and he was a rescue…. part Border collie and part Australian shepherd. Because he was so incredibly intuitive himself, he quickly became an asset to our farm, and became my right hand dog when it came to working with the cows. He learned (on his own, I might add) what I needed from him, and did an amazing job of keeping the cows from crowding me ever much. In losing Foster, I lost a pet, a friend, and literally, a ranchhand. The loss was tremendous.

Although we were no where near ready to open our hearts to a new dog, I knew we needed to put feelers out quickly to fill the position that Foster left behind. Let me tell you, his pawprints were big to fill. We first looked for a rescue, and then expanded our search to include “working cow dogs for sale” when all we heard was the sound of crickets in our preliminary search.

“seeking adult dog, preferably of Border Collie or Australian Shepherd breeding. Must get along with other dogs, cats, chickens, horses, and cows…… and squirrels (surely you see my problem here). Dog must be savvy and show instinct to work cattle. While we prefer to adopt/rescue, we will pay for a trained dog if necessary (the first time we have EVER considered doing this, but our need was huge).

A week into our search, I got the following email: “we have a dog that may interest you. She is a return to our rescue group and is seeking a home in the country. She is half Australian Shepherd, and half Great Pyr. She shows strong herding instinct with sheep and goats, but not sure about cows. Gets along well with other dogs and cats… not so sure about chickens or squirrels.”

We agreed to give her a try. Her name is Daisy, and her two week trial period became a lifetime commitment for us. She is not perfect, but she’s growing by leaps and bounds in terms of workability with the cows. (Again… another story for another day!)

I bet you’re wondering where all of these tidbits of stories tie in together? Daisy is an incredibly smart dog. She is one of those dogs who has the ability to do whatever is asked of her….but she is like a kid who is so smart that she thinks she needs to be the “boss of all of that”…. ie: she wants to be the Alpha Dog.

Memo to Daisy: Ain’t nobody gonna be the Alpha Dog, but Mama Dog.

Memo to Mama Dog: If you aren’t around, Daisy Dog volunteers & assumes immediate responsibility for said position vacated by Mama Dog.

The interesting thing about all of this is that if I go run errands, or leave for the day, all is well and my leadership is not questioned. Daisy behaves and defers to Charlie (most of the time). But apparently (as evidenced by my leaving…. really leaving…. and coming back 3 times in 21 days), once she thinks I’m out of the picture, she assumes the crown, the cape, the scepter…. and becomes a ruling army of one.

She is marginally obedient to Charlie’s commands (even when I am home).
She challenges our livestock guard dog, Lilly… every chance she gets.

She runs the bull (and other cows… but especially the bull) when she knows she shouldn’t.

In effect, when I’m gone…. Daisy becomes a bully. The personality of the other animals consequently changes as well, and it’s not for the better.

Animal psychology is so very interesting to me, and I wish I could speak to them. I’m hoping that animals speak when I get to heaven so that I can have some of these conversations and figure all of this out! Daisy adores me. She worships the ground I walk on, and she is already my #1 protector….but she challenges leadership of both man and dog when I am not around.

Today, I’ve been home for a week, and things are back to normal. She is obedient and doting on my presence. I can feel the other animals relaxing their posture when she is around.

It’s good to be loved, but this power struggle in my absence is concerning. Any suggestions would be greatly appreciated!

Carrier Oils…Essential Oils..What’s the Difference?

Liz James · September 13, 2017 ·

I really never gave too much thought about carrier oils until recently. My standby has always been fractionated coconut oil. Coconut oil can be great for certain skin types, and I’ve just never felt the need to venture beyond FCO….. until recently. Oh sure, I’ve dabbled here and there…. stepping out on my old friend, but always coming back home to my tried and true love. I was well aware of carrier oils for skin types (see above), but did you know that…. just like essential oils…. carrier oils have attributes that support and affect body systems beyond the integumentary system/skin?

Y’all know the difference, right? A carrier oil is a fatty oil base. They can go rancid over time and although they may have some health benefits, carrier oils generally don’t hold a candle to those benefits seen with Essential Oils. Essential oils, on the other hand, are not fat based…. nor do they feel oily. With the exception of the cold pressed citrus oils, they have an incredibly long shelf life (provided they are cared for properly). Essential oils can be diluted with carrier oils without affecting their effects on our body.

Young Living Essential Oils help support virtually every single body system. We typically choose which oils we are going to diffuse, apply, or ingest according to the body system we wish to support. We may or may not use a carrier oil along with our oils depending on personal choice. Regardless of which carrier oil you choose to use, begin with these tenants:

Use organic whenever possible.
Never use mineral oil or petrolatum or petroleum jelly as a carrier. They clog pores and are toxins themselves (made from petroleum). Additionally, they prevent toxins within us from escaping, and will prevent essential oils from being absorbed into the skin.
Be very wary of using a cosmetic or commercial skin care product as a carrier for your essential oils. Rashes and adverse reactions have occurred when combining the two. Remember, nearly all mainstream skin care products contain toxins themselves, and the mixture of both good (essential oils) and bad (that skin care product) may not end well.

However, there are some distinct benefits to using carrier oils with your essential oils:

Hot oils (ex: Thieves, Lemongrass, Cinnamon Bark) can feel just that…. HOT….. if applied undiluted.
Diluting your oils with a carrier oil definitely gives you more bang for your buck. We should ALL be frugal oilers… a little goes a long way, and our oils are a precious commodity.
Adding a carrier oil to your essential oil can, in effect, create an ‘extended release’ component to your essential oil. Most of our essential oils are volatile. This means that they are released into the air fairly rapidly. What is not absorbed into the skin becomes airborne. The addition of a carrier oil to your essential oil will increase both the amount of oil that is absorbed into your skin AND the duration that the absorption takes place. This is a good thing!
Many carrier oils can act synergistically with essential oils. Whoa. Really?

Yep. Here are a few examples:

Coconut Oil – This oil is well known as the ‘go to’ for hair care and skin care when used topically, but did you also know that when ingested, this oil is also very supportive of the cardiovascular system, helps balance blood sugar, strengthens the immune system, and is helpful in dental care? For real!
Jojoba Oil- This is an ‘external use’ only carrier oil that most closely resembles human sebum (the waxy substance produced by glands in our skin) making it one of the best moisturizing carrier oils available. It comes from the seeds of the Jojoba tree. Jojoba oil is also known for its antifungal properties, making it exceptionally well paired with Tea Tree oil. It can be used as a natural makeup remover or as a moisturizer for cracked feet and hands.
Sweet Almond Oil- Really, any of the tree nut oils (Walnut, Almond, Pecan, etc) make amazing oil and vinegar salad dressing bases (especially when paired with lemon, basil, marjoram, oregano, and thyme oils), but you can use this oil topically too! It has been found to be helpful in repairing damage to collagen within the skin. When ingested, it may help limit inflammation and promote vascular health. Sweet Almond Oil also gets bonus points for being high in vitamins E and K.

If you are curious about a specific carrier oil, do a little research. You may get more than you bargained for (and I mean that in a really good way!).

Young Living has a complete line of carrier oils too, available in 8 oz bottles. Each one is a synergistic blend of carrier oils and essential oils designed for a specific purpose. (You will want to read the ingredients closely if you happen to have a sensitivity to a particular oil.)

V-6: a general all purpose topical oil blend containing Coconut, Sesame, Grape Seed, Sweet Almond, Sunflower, and Olive oils.
Ortho Ease–: a muscle and joint blend of carrier oils that also contain wintergreen, juniper, marjoram, eucalyptus radiata, and peppermint.
Ortho Sport:– a slightly more intense muscle and joint blend of carrier oils that also contain wintergreen, peppermint, thyme, eucalyptus globulous and oregano.
Cel-Lite:– a great firming and toning carrier oil blend that also incorporates the benefits of grapefruit, cedarwood, and juniper. I love to use this one on my thighs and hips when I get out of the shower!
Dragon Time: a carrier oil blend designed for balancing emotions (ie: calming your inner dragon!). This carrier oil is designed for women and also contains lavender, ylang ylang, jasmine, fennel and clary sage.
Relaxation–: if you are looking for a relaxing carrier oil blend, this is it. While it does contain lavender, spearmint, coriander, bergamot, and tangerine, feel free to add any additional oils if needed. This is a great blend to massage on little feet right before bedtime :).
Sensation: oooo la la! This carrier oil blend is created for romance and love. It can be applied anywhere…. (I will leave that up to your imagination). It does not disappoint. In addition to the base oils, this carrier oil blend also contains ylang ylang, bergamot, jasmine, and geranium.

Do any of these carrier oils tickle your fancy? Give one of them a try and let me know what you think.

If you are an oil carrying aficionado, I would encourage you to also keep a small bottle of carrier oil on hand to dilute in the unfortunate circumstance that you get an oil in your eye. Should that ever happen, don’t flush with water (it will only make it worse). Instead use a little carrier oil in the corner of your eye to immediately dilute the offending essential oil. If you failed to heed my advice and have no carrier oil on hand, simply use any fatty substance (butter, milk, or even a piece of bacon fat!) in place of the carrier oil. I hope you never need this piece of info, but if this has never happened to you, you’ve simply not used oils long enough!

Take care, and have a blessed September day!
Liz