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Coming Up For Air

Liz James · March 6, 2018 ·

Lordy, the first quarter of 2018 came in like a lion, and then took over my life. Here’s a toast (of raw milk) that 2nd Qtr 2018 will be a little gentler on my time. The good Lord only gave me 24 hours in a day, and they’ve been filled to overflowing. Thank goodness I’ve been blessed with a fast metabolism and have access to NingXia Nitro.

​Rain: Henceforth known as “The Great Flood of February 2018”. While we desperately needed rain, in this part of Texas, the weather is feast or famine. It’s either scorching hot, windy as heck, insanely beautiful, or swampy wet. February was cold and wet. In fact, it was too wet to be muddy some days. The mud came later tho….. lots of it. Chores that typically took an hour sometimes took two hours for days on end. As I sit here and type, the wind is blowing hard…. (Wyoming hard if you are from that part of the world). I don’t enjoy the hard winds, but I’m enjoying it today, knowing it’s drying the ground out faster.

Friends: This crazy quarter has been filled with so many good things…. Elsa survived (and is thriving), my vision is coming into fruition, and we’ve been blessed by connecting with friends old and new. Humans are interesting creatures. We thrive in community. Studies have shown that over and over again…. even introverts (myself included) need community to thrive.  That said, we introverts just need time alone after we’ve spent time with our tribe. I read recently that most introverts are generally highly sensitive and some are bestowed the blessing of ’empath’. Work with me here while I try to explain this in basic “Joe science” terms….. Each one of us is a bundle of energy. This is a scientifically proven fact. Electrical current frequency is measured by Hertz, and we all have varying degrees of energy frequency (Again, not new-agey stuff… this is a fact). Some people have the ability to sense or ‘feel’ subtle changes of energy in people and in our environment (Animals are VERY good at this).  I hear massage therapists speak of it often, but didn’t really understand until I began my Dolphin MPS certification process and spent more time with my hands on people. Christian Yoga certification training has taught me even more about it. There are people who could be termed ‘energy vampires’ in that they leave you exhausted after spending much time with them. The same can be said for those who recharge your spirit. And then, there’s the chaotic ‘energy chatter’ that many of us introverts try to avoid when we can. This is a real thing, and I am learning to embrace the gift that God has given me. It has also enabled me to understand why my quiet/ recharge time is truly so important for my physical and mental health. Chronic low frequency (meaning low Hertz) will lead to dis-ease and disrepair within the body. I know… it sounds hokey…. but do some research if you think I’ve dived off the deep end. There is truth to what I just wrote. Fascinating stuff! The body is an incredible machine, and the more I learn about it, the more I marvel at how easy dysfunction can occur.

Elsa: Our little miracle calf has had some milestones in the last month.  About 6 weeks into her life, she figured out how to mechanically overcome her cleft palate and begin nursing on her own. Huge kudos to her very patient mama, Honey. It takes her quite awhile to eat, but Honey has definitely been the unsung hero in all of this. I will tell you more about her someday.  Elsa has been able to latch on to both front teats, but because of the angle and length of the back teats, could not nurse on those. That is working out well, so I’ve been milking the back quarters while she cleans out the front two. (A cow’s udder has four separate compartments that produce and then store the milk)

We noticed several weeks in to Elsa’s life that her ears had gotten frostbitten, and it looked like she was going to lose the tips of each ear. Sure enough, a couple of weeks ago, the dead areas simply peeled off. I’m posting a pic here, and although you really can’t tell unless you look hard enough, her left ear  is a little different than her right ear now. (I’m telling you…. it gets COLD here sometimes in the winter!).

​She is starting to eat regular food now, and we’ve come to realize that there is a new problem emerging. The solid food keeps creating a bolus that lodges in her nostrils. I have created a gentle rinse recipe along with a way to remove the bolus when it forms. She doesn’t like it, but I can tell she is appreciative of our efforts afterwards. The rinse is a mixture of distilled water, colloidal silver, and a small amount of Thieves Mouthwash. The latter two create an inhospitable environment for bacteria….. important because my fear is now that she will develop a bacterial infection if food sits there too long and is allowed to ferment. (And yes, I did put a little up my own nose just to make sure it wouldn’t burn…. for those of you who are wondering ;)! We’re just taking this ‘Raisin’ Elsa’ thing day by day. She is healthy and strong, but I feel like I need more information on cleft palates that are not surgically repaired. Surgery does not seem to be an easy option here, but perhaps I’ve not dug deep enough, or contacted the right resources? She is growing so rapidly, and it seems like any repair would need to be able to grow with her somehow.

Take care and enjoy the rest of your day! I’m headed out to feed. Although the wind is blowing hard, the sun is glorious and shines on my face.

Hugs and Love, liz

Carrier Oils…Essential Oils..What’s the Difference?

Liz James · September 13, 2017 ·

I really never gave too much thought about carrier oils until recently. My standby has always been fractionated coconut oil. Coconut oil can be great for certain skin types, and I’ve just never felt the need to venture beyond FCO….. until recently. Oh sure, I’ve dabbled here and there…. stepping out on my old friend, but always coming back home to my tried and true love. I was well aware of carrier oils for skin types (see above), but did you know that…. just like essential oils…. carrier oils have attributes that support and affect body systems beyond the integumentary system/skin?

Y’all know the difference, right? A carrier oil is a fatty oil base. They can go rancid over time and although they may have some health benefits, carrier oils generally don’t hold a candle to those benefits seen with Essential Oils. Essential oils, on the other hand, are not fat based…. nor do they feel oily. With the exception of the cold pressed citrus oils, they have an incredibly long shelf life (provided they are cared for properly). Essential oils can be diluted with carrier oils without affecting their effects on our body. 

Young Living Essential Oils help support virtually every single body system. We typically choose which oils we are going to diffuse, apply, or ingest according to the body system we wish to support. We may or may not use a carrier oil along with our oils depending on personal choice. Regardless of which carrier oil you choose to use, begin with these tenants:

  1. Use organic whenever possible.
  2. Never use mineral oil or petrolatum or petroleum jelly as a carrier. They clog pores and are toxins themselves (made from petroleum). Additionally, they prevent toxins within us from escaping, and will prevent essential oils from being absorbed into the skin.
  3. Be very wary of using a cosmetic or commercial skin care product as a carrier for your essential oils. Rashes and adverse reactions have occurred when combining the two. Remember, nearly all mainstream skin care products contain toxins themselves, and the mixture of both good (essential oils) and bad (that skin care product) may not end well.

However, there are some distinct benefits to using carrier oils with your essential oils:
​

  • Hot oils (ex: Thieves, Lemongrass, Cinnamon Bark) can feel just that…. HOT….. if applied undiluted.
  • Diluting your oils with a carrier oil definitely gives you more bang for your buck. We should ALL be frugal oilers… a little goes a long way, and our oils are a precious commodity.
  • Adding a carrier oil to your essential oil can, in effect, create an ‘extended release’ component to your essential oil. Most of our essential oils are volatile. This means that they are released into the air fairly rapidly. What is not absorbed into the skin becomes airborne. The addition of a carrier oil to your essential oil will increase both the amount of oil that is absorbed into your skin AND the duration that the absorption takes place. This is a good thing!
  • Many carrier oils can act synergistically with essential oils. Whoa. Really?

Yep. Here are a few examples:

  • Coconut Oil – This oil is well known as the ‘go to’ for hair care and skin care when used topically, but did you also know that when ingested, this oil is also very supportive of the cardiovascular system, helps balance blood sugar, strengthens the immune system, and is helpful in dental care? For real!
  • Jojoba Oil-   This is an ‘external use’ only carrier oil that most closely resembles human sebum (the waxy substance produced by glands in our skin) making it one of the best moisturizing carrier oils available.  It comes from the seeds of the Jojoba tree. Jojoba oil is also known for its antifungal properties, making it exceptionally well paired with Tea Tree oil.  It can be used as a natural makeup remover or as a moisturizer for cracked feet and hands.
  • Sweet Almond Oil- Really, any of the tree nut oils (Walnut, Almond, Pecan, etc) make amazing oil and vinegar salad dressing bases (especially when paired with lemon, basil, marjoram, oregano, and thyme oils), but you can use this oil topically too! It has been found to be helpful in repairing damage to collagen within the skin. When ingested, it may help limit inflammation and promote vascular health. Sweet Almond Oil also gets bonus points for being high in vitamins E and K.

If you are curious about a specific carrier oil, do a little research. You may get more than you bargained for (and I mean that in a really good way!).

Young Living has a complete line of carrier oils too, available in 8 oz bottles.  Each one is a synergistic blend of carrier oils and essential oils designed for a specific purpose. (You will want to read the ingredients closely if you happen to have a sensitivity to a particular oil.) 

  • V-6: a general all purpose topical oil blend containing Coconut, Sesame, Grape Seed, Sweet Almond, Sunflower, and Olive oils.
  • Ortho Ease–: a muscle and joint blend of carrier oils that also contain wintergreen, juniper, marjoram, eucalyptus radiata, and peppermint.
  • Ortho Sport:– a slightly more intense muscle and joint blend of carrier oils that also contain wintergreen, peppermint, thyme, eucalyptus globulous and oregano.
  • Cel-Lite:– a great firming and toning carrier oil blend that also incorporates the benefits of grapefruit, cedarwood, and juniper. I love to use this one on my thighs and hips when I get out of the shower!
  • Dragon Time: a carrier oil blend designed for balancing emotions (ie: calming your inner dragon!). This carrier oil is designed for women and also contains lavender, ylang ylang, jasmine, fennel and clary sage.
  • Relaxation–: if you are looking for a relaxing carrier oil blend, this is it. While it does contain lavender, spearmint, coriander, bergamot, and tangerine, feel free to add any additional oils if needed. This is a great blend to massage on little feet right before bedtime :).
  • Sensation: oooo la la! This carrier oil blend is created for romance and love. It can be applied anywhere…. (I will leave that up to your imagination). It does not disappoint. In addition to the base oils, this carrier oil blend also contains ylang ylang, bergamot, jasmine, and geranium.

Do any of these carrier oils tickle your fancy? Give one of them a try and let me know what you think.

If you are an oil carrying aficionado, I would encourage you to also keep a small bottle of carrier oil on hand to dilute in the unfortunate circumstance that you get an oil in your eye. Should that ever happen, don’t flush with water (it will only make it worse). Instead use a little carrier oil in the corner of your eye to immediately dilute the offending essential oil. If you failed to heed my advice and have no carrier oil on hand, simply use any fatty substance (butter, milk, or even a piece of bacon fat!) in place of the carrier oil. I hope you never need this piece of info, but if this has never happened to you, you’ve simply not used oils long enough!

Take care, and have a blessed September day!
Liz

Walking Above The Line-Sustainability

Liz James · February 27, 2017 ·

Sustainable Wellness Practices. Sustainability defined by Websters: “able to be maintained at a certain rate or level.”

My career path (pharmacy) has placed me in a ringside seat of wellness gone south. Approximately 116 Million Americans suffer from chronic pain.  Standard western medicine gives answers to chronic pain that are NOT sustainable solutions. There is not one Opioid or NSAID (Non Steroidal Anti Inflammatory) or other pain reliever that provides a sustainable answer to a long term problem. Long term use of any of them will inevitably lead to a body system dysfunction.

I would encourage everyone to open their minds and seek alternative methods of chronic pain relief. Yoga, acupuncture, chiropractic care, massage, exercise, proper nutrition (especially proper nutrition!)… the list goes on. Sometimes relief comes in the form of a blend of these, and frequently, normal daily aches and pains can be managed or prevented with proper body system support.

I have used a mixture of ALL of the above in my adult life, and I’ve found my sweet spot with what works for me.

Today, I’d like to show you another powerhouse tool in my personal wellness tool box. Earlier, I shared  Sulfurzyme. I’m hoping that you’ve ordered it, fallen in love with it, and are now telling others about it!  I mean, who keeps things you love a secret??? Precisely……. And because we’re (virtual) friends,  I’m going to let you in on another product….One that goes hand in hand with Sulfurzyme.

Today, I’d like to introduce you to Agilease. We are a busy hard working family out here on the farm, and a day rarely goes by that we DON’T go to bed sore and fatigued from the beating our bodies take. Sulfurzyme AND Agilease taken together ensures that we are able to rinse and repeat, rinse and repeat…. day after day. What makes THIS one so special, and why would you need both?

Agilease contains the following :

  • Frankincense (B. Sacra)
  • Calcium Fructoborate
  • Curcuminoids complex (Tumeric)
  • Piperine (Black Pepper Extract)
  • Collagen (undenatured type II)
  • Glucosamine sulfate
  • Hyaluronic Acid
  • Wintergreen
  • Copaiba
  • Clove
  • Black Spruce 

What’s the ruckus about the above ingredients? Well friends, let me break this down for you piece by piece.  

Frankincense (Boswellia Sacra
) : majorly supports the skeletal system. The key constituents include alpha-pinene and beta-pinene. If you are science-minded, this is where I’m going to tell you to start doing some digging on an enormous scientific website called Pubmed.gov. You might want to start with those two constituents I just mentioned, or perhaps, even Frankincense/ Boswellia Sacra!  As a side note,  I’ve noticed that some well known OTC joint health brands are starting to add Frank (not sacred frank but another….. easier to attain but less effective…. variety to their blend).

Calcium Fructoborate: Boron is a trace mineral vital to our good health. This is a plant based Boron. There are stories of people who buy Borax and try to dose themselves. Don’t be one of them…..that is not a safe thing to do! We are frequently deficient of Boron, as a society, due to current commercial farming/chemical fertilizer practices. Hallmarks of Boron deficiency may include:

  • abnormal metabolism of calcium and magnesium
  • hyperthyroidism
  • sex hormone imbalances
  • osteoporosis
  • arthritis
  • neural malfunctions

We need it folks…. And we are likely not getting it in our diets the way we should be.

Tumeric: one of the most researched spices to date. Literally thousands of studies have been done on this spice. Why? Because more than 30 years ago, scientists acknowledged that the incidence of chronic illness and inflammation was much much lower in India than in Western countries (countries like the USA that consumed almost no Tumeric or Cumin in their diets). Please do your research on this spice! It has been found to be a powerful antioxidant….Oxidation within us causes chronic low grade inflammation which can affect every single system in our bodies….. not just our creaky joints. Tumeric curbs the oxidation process in our bodies.

Black Pepper Extract: (Piperine) Much like Frankincense, Black Pepper was once considered a rich man’s spice. It has many health benefits of its own, but it is widely known to magnify or enhance the effects of other herbal supplements. There are loads of studies on this spice, specifically on the constituent Piperine (another Pubmed.gov worthy assignment!)…. Please do your research as health benefits are not just limited to improving ease of movement.

Collagen (undenatured type II): Such an important ingredient to support joint health! Even if you are not a researcher, please take a look at close look at the studies that have been done on this ingredient. I’m going to be a spoiler here and quote the final line of a stellar study on Pubmed.gov : UC-II treated subjects showed significant enhancement in daily activities suggesting an improvement in their quality of life. (note: this comes from chicken, so if someone is strictly vegan, please be aware).

Glucosamine Sulfate: I would be surprised if you haven’t heard of this one. It is found in almost all pharmacies in the OTC joint health section. Glucosamine sulfate is a compound found in the human body. It is used by the body to produce a variety of other chemicals that are involved in building tendons, ligaments, cartilage, and the thick fluid that surrounds joints. Joints are cushioned by the fluid and cartilage that surround them. In some people, the cartilage breaks down and becomes thin. This results in more joint friction, pain, and stiffness. The Glucosamine in Agilease supports joint and bone health.

Hyaluronic Acid: This is another great addition to the Agilease. Hyaluronic acid is similar to a substance that also occurs naturally in the joints. It works by acting like a lubricant and shock absorber in the joints and helps the joints to work properly. Again, please do your research. Lots of studies out there! (note: in the past, this has almost always been derived from chicken as well. Another vegan fyi).

Wintergreen: I’m hoping you already know about YL’s wintergreen oil. It is a powerhouse for supporting joint health by providing relief from rusty feeling joints, and for musculo-skeletal support (especially when we over do it!). It is an oil also found in Young Living’s blends: PanAway (found in the Premium Starter Kit), Deep Relief, & Ortho Ease Massage oil to name a few. (A word of caution to folks on blood thinners: this is one product to only use with your doctor’s approval. Wintergreen has a constituent that acts a lot like aspirin).

Copaiba: One of my personal faves! I was happy to see this on the ingredient list. It has so many stellar qualities, but in this case, clearly the focus is the effects a major constituent, beta-carophyllene, has on our bodies. It is also well known to calm swelling. I would encourage you to do a little research on beta-carophyllene if you haven’t already!

Clove: Clove has three main constituents, eugenol, eugenol acetate, and our friend on the field…. Beta-carophyllene. (Seriously….get your inquisitive study cap on and go find out about beta-carophyllene) . The bang for your buck in this oil comes from Young Living’s commitment to use only clove BUD oil… not just the leaves. This is huge and makes all the difference in the therapeutic value of this particular oil. Clove oil (especially if derived from the buds) is one of the most potent antioxidants available to us.

Black Spruce: Spruce oil in general is great for supporting the immune system, the respiratory, the endocrine system, the musculoskeletal system… and so many more!

So there you have it. Agilease…. Because sometimes being a Superhero means you need quick recovery from what life throws at you.

Enjoy your day and make it a great one!

xoxo, Liz

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Prepper’s Choice: Let’s Get Started

Liz James · January 5, 2017 ·

Perhaps even more remarkable is their versatility:

  • They can support wellness in every body system 
  • They can support emotional well-being, especially in times of stress 
  • They are small, lightweight, ultra-portable (perfect for a Bug Out Bag)…each oil having multiple purposes and capabilities.
  • They have an extraordinarily long shelf life…. yep, you heard that right.
  • They can help clean and purify your home and neutralize odors
  • They can be added to food and drinks for nutritional support
  • They provide gentle yet powerful system support for both hair and skin, and can be found in body care products, or better yet, can be used as ingredients when you need to make your own
  • And they are NATURAL. Young Living’s Essential Oils Starter Bundle is the perfect way to begin learning and navigating a SHTF wellness plan before the SHTF actually happens, AND a great addition to the “what if’s” section of your health goes in your Bug Out Bag. You DO need a health bundle in your bag, right?

​And they are NATURAL. Young Living’s Essential Oils Starter Bundle is the perfect way to begin learning and navigating a SHTF wellness plan before the SHTF actually happens, AND a great addition to the “what if’s” section of your health kit within your Bug Out Bag. You DO need a health kit in your bag, right?   The 11 oils contained within this bundle have been purposefully selected to ensure every body system has a means of support. The Premium Bundle is a must for any prepper’s BOB. Just as a Swiss Army knife is an invaluable tool to have in your bag, this kit follows the same principals. Think of it as your Swiss Army Knife of wellness preparation. It literally has all you need to handle what life throws at us daily. I call it ‘The Magnificent 7″ in the following post. Enjoy your day!

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