Heart

Health Clues from Your Feet -part 1

Liz James · July 20, 2021 ·

There is an old farm saying, “No hoof, no horse.”. The savvy horseman looks at hooves very carefully because he or she knows that a horse with poor feet will not be able to function optimally, and that a horse with chronic hoof issues often has metabolic, digestive, or rarely… a genetic anomaly . The same holds absolutely true with humans.
If you’ve had an excellent massage therapist (or perhaps even an astute pedicurist), perhaps they’ve told you a little bit about yourself simply by examining your feet while they worked. It’s lovely to have a day of pampering, but don’t depend on anyone to look for clues. It’s time to get to know your feet really well if you haven’t done so already! Our feet are an excellent barometer of overall health. Clues often appear below the ankles before any other place on the body, giving ample time to reverse the course of your personal story should it happen to be heading down a rocky road.
26 bones. 33 joints. 100 ligaments. More than 100 moving parts. What could possibly go wrong? 😬Well, take a seat….shuck the shoes 👟and socks, and take a close look at your hardworking utterly complex feet. I’m going to group feet clues into two categories: What you can SEE and what you can FEEL.
Visible Foot Clues:
*Do you see dry, cracked, peeling, blistered, red, or scaly skin, usually on the bottom of the foot or between the toes? Sometimes these clues may be accompanied by a burning or itching sensation. Athlete’s foot is a fungus known as tinea pedis that thrives in dark, damp places….an excellent reason to go barefoot whenever possible! Fungal infections throughout the body are fueled by high sugar diets. A sustained change in diet (along with allowing the feet to breathe!) often eliminates chronic foot funk. Occasionally, all of these clues may point instead to contact dermatitis. When contact dermatitis occurs, it’s most often due to a chemical / toxin exposure. It’s just one more reason to use the Thieves Household Cleaner line of products!
*Now, check your heels for cracks. Going barefoot or wearing flip flops often do not cause cracked heels, though this is a popular belief. Cracked heels is a classic sign of a struggling thyroid.
*Hairy toes. Do you have them….. Or, did you used to have them but now you don’t? The same can be said for the tops of the feet and the lower legs. Hairy toes, feet, and lower legs are a sign of healthy circulation. Nourishing hair follicles on the lowest extremities is one of the first things to go when the circulatory system starts struggling. A poor nourishment pathway in the legs starves the follicles, and hair ceases to grow. Don’t panic if you’ve never had hairy toes. Not everyone is genetically predisposed to furry distal digits. The important thing to remember is your uniqueness, and to learn to watch for these clues so that you’ll notice when something changes, or goes missing! This is a clue easily caught on men, and less easily caught on women.
*Swollen feet and ankles. So very common in pregnancy, but an important clue for those who are not pregnant. Even if you are standing all day, feet and ankle swelling should be minimal with good circulation. This is a clue that may indicate impaired circulation or lymphatic drainage. Additionally, the kidneys remove excess fluid from the body. If they are not functioning properly, excess fluid tends to accumulate in the body. An under-active thyroid may also contribute to fluid retention.
*Sores that are slow to heal on the feet are a significant clue also indicating impaired circulation. This particular clue is often seen in diabetes and peripheral artery disease (PAD). PAD is a narrowing of the arteries which reduces blood flow to the legs. If nourishment cannot get to a wound, it will be slow to heal.
*If you have noticed circulatory system clues in your feet, try to avoid crossing your legs when you sit. Sitting like this further constricts blood flow and will only exacerbate the clues you’ve noticed!
*Stinky feet! You may have noticed that some people have stinkier feet than others. Feet are loaded with sweat glands: 250,000 give or take a few. But odor is not caused by sweat alone. It is caused by the byproducts of bacteria, possibly fungus, and ALWAYS the toxin load of the individual. Simply put, the more toxins ☠️ within a person’s body, the greater the odds of some rank stank. All the more reason to help your liver out and choose healthy, toxin free options whenever possible in life! #thanksYL
If you know someone with stinky feet, consider gifting them this easy peasy helpful spray for their shoes (and feet!), and get them on the path to a less toxic lifestyle.
***Stink Stank Stunk no more Shoe Spray***
👟3-4 oz glass or metal spray bottle
👟2 oz witch hazel
👟1 ounce filtered water
👟30-40 drops total of essential oil using any of the following (Purification, Eucalyptus Radiata, Peppermint, Lemon, Rosemary)
Shake well before each use!
Take some time to look at your feet at least once a week. I do a quick assessment every night as I apply Thieves to the bottoms of my feet before bedtime for immune support and Tranquil to the base of my big toe for a good night’s sleep.
See you next week…. We’re just getting started on foot clues!
xoxo~ liz
#caringissharing
#footcareisgoodmedicine
#knowyourfoundation
#goodmedicine
#ThanksYL

Myocarditis warning

Liz James · June 10, 2021 ·

As point of reference, there is 0.00% chance of dying from the ‘vid if you are under the age of 18. Myocarditis has long term health implications for these kiddos. Please, do THOROUGH research on both sides of the equation before making any decisions for yourself or your kids. There’s no undoing this once it’s been done.
The following link is a prepublished article scheduled to be released in the well known medical journal, Pediatrics (known as the official Journal of the American Academy of Pediatrics). Let’s see if they follow thru with actual publication of truth.
xoxo~ liz

pediatrics – case report

Health Clues from Your Colon part 3

Liz James · June 8, 2021 ·

What’s soupy poo telling you? Colon Clues Part III

I could spend almost forever talking about the colon because it’s one of my favorite clue laden organs. But if I did, I’d step out of the lane we’re driving in….. And so I’ll do my best to keep focused!

Hang on…. You may learn a little more than you wanted to about chronic diarrhea!😳 It’s not as common as constipation (est 20-30% of the adult population), but if you are one of the estimated 5% who do suffer from chronic diarrhea, you know how important this clue trail is. Interestingly, though chronic constipation is an equally important colon clue, chronic diarrhea will usually send people to their favorite health care professional much faster!

Diarrhea is a symptom (a clue!), not a dis-ease. Approximately 2 gallons of water should be absorbed from the colon every day, and if that doesn’t happen…… well, diarrhea results. We’ve all had short term diarrhea, and even that gets old fast. Chronic and/or chronic intermittent diarrhea can really throw a kink in daily life.
Rarely, is this clue ignored (because, well….. diarrhea won’t generally allow itself to be forgotten!). Paradoxically, chronic diarrhea is not generally a “quick fix” problem. It takes work to get the gut back to a healthy place!

What possible clues lie behind a case of chronic diarrhea?
🔎Food or beverage sensitivity: Lactose, gluten, and processed sugar intolerance are the big three, and are more common than you might think. It could be just one ingredient that triggers a run to the bathroom, or it could be a combination of them (think processed foods!).
🔎Tainted water: Yes, even municipal water and bottled water has been implicated on occasion.
🔎Medications : Antibiotics, antacids, Alzheimer’s medications, metformin (for type II diabetes), colchicine (for gout), NSAIDs (for inflammation, sertraline (for mood), lithium (for mood), digoxin (for heart), chemotherapy medications, synthroid/levothyroxine (for thyroid: NOTE there is a gluten based filler in these….. Disturbingly…. So if gluten is your nemesis, this may be a big clue).
Infections (bacterial, fungal, viral, and/or parasitic). Infections often go hand in hand with inflammation.
🔎Chronic Inflammation in the bowels: Inflammation in the colon morphs into an actual dis-ease state if left unaddressed. Inflammatory Bowel Disease includes ulcerative colitis and Crohn’s disease. Irritable Bowel Syndrome is another colon dis-ease that affects 10-15% of the population and may cause a mixture of constipation and diarrhea. Diverticulosis / Diverticulitis affects roughly half of all people over the age of 60, and approximately 10% will have it before the age of 40. Yet, in ¾ of these people, it will never cause problems.
🔎Gallbladder inflammation, malfunction, or missing! (up to 20% of people who have their gallbladder removed have chronic diarrhea) It’s so important to take digestive enzymes if you are missing your gallbladder!
🔎Uncommonly (but needs to be mentioned), some cancers can cause chronic diarrhea.
🔎Excess vitamin C or Magnesium in the diet.
🔎For some people, sorbitol, mannitol, or xylitol (even in the smallest amounts) can cause gassy diarrhea.
🔎A surgical procedure which may have affected the mechanics of the large intestine.

Overcoming chronic diarrhea is usually not a quick fix, and it may require many supportive measures in your “at home” tool box. Just as Rome wasn’t built in a day, neither will a solid bowel movement be formed after a day’s worth of good self care, so be patient and be consistent with your plan!
*Get stress under control. The gut brain axis is a real thing, and if emotions are creeping into your gut, it may show up in the toilet too. Use your emotional oils….. They do work! Find a mentor like Jen Weir who is an ace at teaching people how to do just this! (https://www.weirtx.com/ )
*Get serious with an elimination or FODMAP diet and find out what your body doesn’t like! Note: food sensitivities are found in ½ to ⅔ of people with chronic diarrhea. #itstimetojustdoit
*Probiotics. YL’s Life 9 helps support a healthy microbiome in the colon. When there are enough healthy bacteria to compete with the bad microbes, the bad guys get the boot.
*Digestive enzymes. I cannot emphasize enough how important probiotics and digestive enzymes are to overall health! (YL…. Essentialzyme, Essentialzymes-4, Detoxzyme, Allerzyme, and Mightyzyme for the littles)
*Omega 3’s ( YL Omegagize3) promotes healing and repair and supports a healthy inflammatory response.
*Increase Fiber intake. Start with cooked soft fiber and graduate to “hard fiber” (fruits, veggies, and whole healthy grains (gluten free for some or low gluten for others). Note that meat and dairy have zero fiber! YL’s ICP is a fantastic source of non-irritating soluble and insoluble fiber. Friends, do your research on ICP. It is a vital supplement for colon support!
*Avoid alcohol sugars (sorbitol, mannitol, maltitol, isomalt, xylitol)
*Avoid caffeine. It acts as a laxative.

Diarrhea is the clue. Now it’s up to you to put some of the pieces together! Use this clue and others to kickstart your own research.
As Mary Young says, “It is our God given right to search, read, study and decide how you will feed and care for your own body.”
xoxo~ liz

#knowbetterdobetter
#healthcluesyoucanuse
#fixyourplumbing
#goodmedicine
#ThanksYL
#colonclues

Health Clues in Your Colon part 2

Liz James · June 1, 2021 ·

What’s your lack of poo 💩 telling you? Colon Part II
There’s no time like the present to start talking about poo, or in this chat…. lack thereof! Chronic constipation affects roughly 28% of the North American population if we abide by the western medicine general rule that it’s “okay” to have only 3 bowel movements a week. (No wonder we have so many chronic illnesses based on this information alone!😱)
Let’s flush that “3 times a week okay-ness”, and look at how an optimally healthy colon should be functioning.
Healthy gastrointestinal transit time should run somewhere between 12 and 24 hours…… optimally, 1💩 to 3💩💩💩 bowel movements a day help keep the toxin load of a body in check. What happens when the body’s toxin load grows due to lack of appropriate time on the throne? Sickness and dysfunction begin rearing their ugly heads in a variety of ways:
1. Weight gain – toxins stored in fat and it becomes increasingly difficult to lose weight.
2. Fatigue – metabolism is disrupted (yet another avenue of weight gain too!)
3. Skin irritation and rashes occur – we expel toxins thru poop, pee, breathing, and thru our skin. When pooping isn’t happening as it should, other organs often can’t keep up with the detox process either!
4. Headaches and migraines
5. Mood Swings
6. Joint and muscle pains and spasms
7. Insomnia
8. Increased or excessive sweating (the body is trying hard to shed the excess toxins!)
9. Constipation breeds an increased toxin load which leads to even more constipation!
Per statistics found on the National Institute of Health’s website, chronic constipation (THEIR version…. 3x/week pooping) accounts for over 5 million healthcare visits or hospitalizations per year, and over 5.3 million prescriptions written singularly for constipation.
These are large numbers☝️☝️, but imagine how much larger those numbers would be if they were to include not pooping daily and the subsequent results….(numbers 1 thru 8 above).
Constipation is a clue, and it’s also largely fixable with lifestyle changes. Oftentimes, if you fix constipation, other health concerns will also begin to quietly fix themselves! 😉
Low fiber eating habits (ie: processed foods), lack of gut microorganism balance (YL’s Life 9 is KEY here), lack of exercise, dehydration, certain medications (Opiates, some antidepressants, calcium channel blockers used to treat blood pressure and heart disease, medications used to treat Parkinson’s, Iron supplements, NSAIDS, diuretics, antihistamines are all known to cause constipation), a magnesium deficiency, hormonal fluctuations, hypothyroidism, SIBO (refer to earlier discussion) and even colon cancer are common contributors to constipation.
For most people, eating more whole fresh foods, exercising regularly, drinking plenty of quality water, and including a top notch probiotic food or supplement source (Did I mention Life 9 or MightyPro for the kiddos?) along with digestive enzymes (Essentialzyme, Essentialzymes-4, Detoxzyme, Allerzyme, or Mightyzyme for kiddos) will often solve the constipation conundrum.
For those who still need a little extra boost to get you on that throne consistently, consider adding in Young Living’s ICP (that acronym has been affectionately known to stand for “I see poop” amongst those who use it). #useittoloseit ICP is a powder (loaded with soluble fiber and other goodness) that is added to juice or smoothies, making it an easy addition to daily routine.
If constipation is something that plagues you, and you’ve tried #allthethings, it may be time to investigate possible food sensitivities, leaky gut syndrome, or severe gut dysbiosis (unbalanced gut bacteria) with the help of a health professional who is experienced working with patients in this demographic.
Happy flushing!
xoxo~ liz
#knowbetterdobetter
#healthcluesyoucanuse
#fixyourplumbing
#goodmedicine
#ThanksYL

Health Clues from Heartburn

Liz James · May 10, 2021 ·

Down the alimentary canal we go….. Clues you can use from your head to your tush!
I’ve gone round and round in my head about how best to approach this next topic. It’s a “which came first…. the chicken 🐣or the egg situation”, so I will leave it up to you as to how you choose to run with these clues!

As we travel down the alimentary canal, some of the roughest waters are located right beyond the oral cavity. An estimated 60-70 million people have chronic digestive disorders in the USA, with 25% of the adult population experiencing weekly symptoms of reflux.

Here’s “the chicken”:
– Reflux commonly results from either a mechanical dysfunction or environmental trigger. Mechanically, it may be caused by a diagnosed hiatal hernia, pregnancy, excessive weight, eating a large meal too close to bedtime……there are others, but these are the biggies.
Biochemically, certain foods and beverages may also trigger reflux in some people. Spicy, oily, or fried foods, alcohol, and caffeine are well known irritants.
👉👉There are two other under diagnosed but VERY COMMON dysfunctions….. Hypochlorhydria: a deficiency of hydrochloric acid in the stomach and insufficient digestive enzyme production within the body. 👈👈
Causes of low stomach acid include:
– Stress
– A deficiency of Zinc or B vitamins
– Medications taken for reflux
– Gastric bypass surgery
– Age – people over the age of 60-65 are most likely to have inadequate stomach acid production
Before refrigeration and the advent of the processed food industry, normal diets were rich in food that contained prebiotics, probiotics, and enzymes that supplemented what was already made within the body. Sadly, the Standard American Diet (aptly acronymed ‘SAD’) contains none of these, and the “fakeness” of many foods has made the digestive process even harder to accomplish.

Digestive enzyme insufficiency has several possible causes:
– Gallbladder removal
– Crohn’s or Celiac
– Leaky gut
– Chronic Stress
– Inflammation (often due to toxin load)
– Genetics
– Aging

Certain diseases affecting the pancreas
Low stomach acid and/or insufficient digestive enzymes can cause a cluster of clues over time….
🔎Bloating and burping
🔎Upset stomach that sometimes feels worse when you take supplements
🔎Heartburn or indigestion
🔎Diarrhea and gas
🔎Hair loss
🔎Fatigue
🔎Protein, B12, Calcium and magnesium deficiencies
🔎Neurological issues such as numbness, tingling, and vision changes
🔎An appearance of or worsening of an autoimmune disorder (lupus, allergies, asthma, skin conditions, etc)
🔎Osteoporosis

Prescription trends reflect this stat: Approximately 65 million prescriptions are written for reflux medications on an annual basis…. The most common being💊 acid reducers.
WAIT. WHAT??!?!? If the reflux problem is commonly related to too little acid in the stomach, why in the world are drugs like 💊Pepcid, Prilosec, Nexium, Protonix 💊prescribed so regularly? After all, they are designed to reduce acid in the stomach. That, my friends, is the multi- billion dollar question you’ll need to ask Big Pharma about.
I make no recommendations to quit any medication without talking to your favorite health care professional first. I’m not a doctor…. only an observant pharmacist who knows when things don’t add up. #followthemoney
And now we come to “the egg”….. the medications regularly recommended for heartburn. You see, the drugs within the acid reducing class are approved by the FDA for short term use only (generally 8 weeks or less) and yet we all probably know multiple people who have been on them for years.

What happens when the pH within the stomach continues to slowly become more alkaline?
* A worsening of B12 deficiency which affects many parts of the body, but especially the nervous system. Prolonged deficiency increases the risk of dementia and neuropathy.
* An increased risk of hip, wrist, and spine fractures due to accelerated osteoporosis
* A 50% greater risk of pneumonia
* An increased risk of a cardiovascular event
* A worsening of overall digestive problems
* Increased risk of kidney disease

How can this particular “chicken/egg” question be avoided? The biggest answer to nearly everything we talk about is always going to revolve around diet, exercise, stress management, sufficient sleep, and removal of toxins whenever possible. It’s not always easy to incorporate enzyme and stomach acid supportive foods into today’s daily eating habits, and yet they are a valuable and needed piece of the wellness and vitality puzzle.

Thankfully, we have some very supportive digestive enzyme supplements available to us! 🙌🙌
Young Living’s Essentialzyme caplets also contains Betaine HCl which help support healthy stomach acid pH.
Young Living’s Essentialzymes-4, Allerzyme, and Detoxzyme are also digestive enzyme supportive capsules, and Mightyzyme chewables are for kiddos (or adults who like them!) who might need a little extra digestive support!

As always….. This information is not intended to treat, diagnose, or cure….. Rather to give you the tools you need to make the best and most informed decisions you can make in regards to your own health. You are the responsible party for Y.O.U. …… no one else.
xoxo~ liz

#sharingiscaring
#digestivehealthclues
#healthcluesyoucanuse
#goodmedicine
#ThanksYL