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Focus & Cognition

Equipped and Called

Liz James · June 18, 2018 ·

Have you ever felt like you were at a crossroads in your life? I’m not talking about a midlife crisis, but rather something bigger and more profound.

About 3 years ago, we took a pretty long road trip to pick up a bull in a remote (VERY REMOTE) area in West Texas. I mean…… drive to the very edge of civilization and then head 3 hours further…..the kind of remote that requires a physical map instead of cell phone/ GPS service. Without a map or good navigational tools, you’re sunk kind of remote. As you might guess, we confidently drove down the road….. in the wrong direction because we thought we knew where we were going. It cost us about 3 extra hours that day. We were reminded the value of an old school map and a dose of intuition!

This kind of parallels the last 15+ years of my life. I have been a pharmacist since 1991. I graduated, and like most health professionals…. upon graduation…… was pretty sure I had a really good grasp of the profession. I’m not saying I was God’s gift to pharmacy (hardly!), but I certainly thought I knew enough to make a difference in people’s lives. I toodled along in pharmacy doing the absolute best job I could do (because that’s my nature….. never tackle anything halfway).

When I was in my 30’s I thought we were living the dream. Charlie and I both had good jobs, had bought our farm, and had begun building our home (by hand, ourselves…. because that’s how we do things…. with all our heart and soul). We worked super hard…. 40-60 hrs a week at our respective jobs and then swung hammers and wielded paint brushes on nights and weekends for about 3 years before completing our home. It was somewhere during that time that I broke my wrist, was subsequently diagnosed with osteopenia , and both Charlie and I were diagnosed with high cholesterol.  In hindsight, that broken wrist was probably the best thing that could have ever happened to me. I won’t go into great detail (you can read more about that journey here and the second half here), but it was a big fat hairy road sign to stop and assess what I thought I knew.

That broken wrist reopened a different avenue of education for me…. only this time, it was not subsidized by the pharmaceutical industry and there was some skin in the game…. my own. When you are a pharmacist, you’re in the business of knowing side effects of meds. The good news is…. you know the potential side effects. The bad news is…. you know the potential side effects. I wasn’t willing to go down that road given the med options they were dangling in front of me. My gut said no way, and once my research started it changed my life forever. It all began with raw milk. From there, my research extended into finding access to truly healthy and healing foods. Each time I thought I knew enough, I found that more pieces to health puzzles were MIA…. not just my puzzle, but everyone else’s too.

About the same time, I went to work at a pharmacy that specialized in rare diseases, oncology, auto-immune disorders, and infertility (which frequently has an auto-immune component). Sadly, this pharmacy represented the outcome of people living in toxin filled environments. Silly me. I still thought I was helping people. I guess I was. Kindness matters, especially when you are dealing with life altering body dysfunctions….. but kindness and pharmaceuticals don’t dissolve the problems these patients face every day.

Another personal puzzle piece fell into place after I was diagnosed with something called interstitial cystitis and discovered (after 9 years of no REM sleep and frequent trips to the bathroom), that it could be managed well with a fresh and healthy, but limited, diet. Expensive medication and daily catheterization are the common treatments. Ummm, no thank you. I would later learn that IC is part of the autoimmune disorder family. Not surprisingly, approximately 1 in 5 adults in the USA are card carrying autoimmune disorder patients. I had been given my card.

Eight years ago, my dad was diagnosed with dementia. It made no sense to me and we had no family history of dementia. I backtracked the onset to a statin drug (commonly prescribed for high cholesterol). In the finest of the fine print of this class of drugs you will find information alluding to possible memory loss with these drugs. Dig deeply and you’ll find it. I thank God for leading me to raw milk to lower my cholesterol instead of that which stole my dad’s memory. I don’t blame the pharmaceutical industry for burying the whole ‘memory loss’ side effect in the fine print. I mean, would you want to take a drug that could potentially rob you of your memory as a side effect? Ummmm, no thank you.

By now, I’ve truly begun second guessing pharmaceuticals. I began educating myself on everything I could get my hands on that gave honest and documented proof that maybe what I knew wasn’t EVERYTHING…… that perhaps there were some gaps in my education and knowledge base. I dug deep deep deep into gut health and discovered the link to most autoimmune disorders. I studied sleep patterns, herbs, thyroid and hormones. I picked up yoga and began healing my posture and my stress level. That led to my recent certification (7 years later) as a Christian yoga instructor. ​

I had a life changing accident 3 years ago this week, and (eventually… after a 3 month recovery) walked out of it when I should have been an amputee. Last week I walked a 37 minute 5K with many close friends. Thank God.  Despite the severity of my injury, I have no pain day to day and am not on any medication. I’ve got oils, supplements and a little thing called Dolphin MPS that rocked my recovery world so much so that I decided to begin taking classes so that I could help others as I was helped…. another tool in my toolbox that wasn’t related to pharmacy.

The last 18 years, by serendipity or Divine design (I believe the latter), I have been gathering tools to help people (myself included) heal physically and emotionally. What had started out as a mission to care for myself and my family gradually extended to include friends and strangers who have become dear friends. The more truth in healing I gleaned, the more uncomfortable I became in my white lab coat. Back in the day, we took an oath to do no harm (that oath has been changed and no longer includes that phrase).

Once you know something, you can’t unknow it.

I have grown uncomfortable in my pharmacist skin (and coat)….. able to speak only truths that are approved talking points regulated by the pharmaceutical industry.

Once I found that there are better, safer, more life sustainable ways to heal, it became harder and harder to deny people access to these opportunities in wellness……. because they exist for the taking.  

Every day, people make unconscious choices that affect their health….. making poor food choices, drinking chemically treated water, watching too much media and not exercising enough…. taking meds without researching them thoroughly first. They think a pill will solve their ills. I’m here to tell you that medications are simply adding to the already hefty toxin load within all of us. The heavier the load, the sicker the individual.

I’ve had several people in the last many months call me a healer. I don’t claim that moniker. I feel more like a shepherd, leading those who are thirsty to a safe place to drink, eat, and rest. It gives me great peace, and it makes my heart sing a song it’s never sung before.

I have straddled both worlds now for many years, and being true to myself is becoming increasingly difficult despite the six figure income that comes with the white coat. I fill prescriptions for people I have grown to love in the community, knowing that they can be helped in other ways that actually heal. I respect my duty as a pharmacist and do not step outside that boundary……but I feel God’s hand firmly on my back telling me to Go. Do. Become. Shepherd those I send your way. 

Really God?

Yes. Really.

And so I prayed. “Lord, if it is your will, send me those who need me.”  I began praying this daily about 5 months ago. God has a sense of humor. I’m sure of it. About a month ago, I had to alter my prayer a tiny bit. ” Lord, if it is your will, can I have a little breather so I can adequately help those you sent so far? ” God is so very good.

I would have never in a million years guessed that I would step away from pharmacy more than halfway thru my career.  Pharmacy has taught me so much. Perhaps most importantly, it has given me the gift of scientific discernment: the ability to understand fact from fiction or skewed data.

When I was a young pup out of pharmacy school, I thought my life was set on auto pilot. I couldn’t have been more wrong. God took me down a completely different path, guiding me and giving me tools along the way: pharmacy, nutrition, exercise, yoga, health coaching, scientific based knowledge of essential oils, supplements, and herbs, Dolphin MPS, and most importantly the empathy acquired from personal experiences.

God doesn’t call the equipped. He equips the called.

Here’s to the journey! I can’t wait to see what the second half of my life holds.

Hugs and love, Liz

PS: I am not completely stepping away from the pharmacy just yet. You will still see me in a white coat one or two days a week.

(Some of) The Science Behind Essential Oils

Liz James · October 30, 2017 ·

The inner science nerd comes out in me on a fairly regular basis. While I am most at home on our farm, I have said for decades that I could have been a professional full time student (if finances were no object). I think that is one of the things that initially drew me to pharmacy…. there isn’t a day that goes by that I don’t learn something new at work.  It is also one of the things I find so attractive about health and wellness in general. Every pebble you turn over reveals a boulder of information just waiting to be learned and absorbed. If you are a life science junkie (like me), you can lose yourself for hours (if not days) reading studies in Pubmed.gov. Finding this website several years ago was the game changer and light bulb moment for me. It was almost as if I had tumbled down a rabbit hole like Alice,  and discovered a whole world that I had vaguely heard about  but assumed must be inferior to ‘what I knew‘ from pharmacy school.

​Big Pharma subsidizes the education of health professionals in the United States. They take the little fledgling professionals and give them their kool-aid and pat their egos. Well done young Dr/ Pharmacist/ Nurse/ ___________ (fill in the blank). Even today, when I read pharmacy continuing education courses on Natural Medicine, I can barely bear to read them. (Again, subsidized). I can earn 1-2 CE credit hours to learn that alternative medicine really is ‘minimally effective’ at best and/or ‘sham medicine’ at worst. It took me about 15 years post pharmacy school to deprogram my mind and begin thinking for myself. Now, with every new drug or new class of drugs, I listen to what Big Pharma says, and then I dig a little deeper to find the whole truth… not the sugar coated version. Ever wonder why those advertisements speak nice and slowly about the unicorns and puppies the drugs promise, and then speak auctioneer fast (or use 4pt font) to reveal some (but definitely not all) of the possible side effects? Me too.

After I quit drinking the kool-aid (now realizing that said kool-aid is full of high fructose corn syrup and red dye #3), and came to my senses, I simply can’t get enough of what alternative health options has to offer. Yes, there is and always will be a time and a place for modern medicine….. but there is also a time and a place for alternative health options. It behooves us all to be open to both.

If you venture in to Pubmed.gov and begin researching, take note of how many studies revealing the benefits of alternative therapies come from outside the United States. University scholars and scientists from all over the world are digging deeply into holistic care and coming up with astounding truths (with far far far fewer side effects than their pharmaceutical counterparts). The United States is slow on the uptake here. Why? Big Pharma doesn’t benefit from holistic care. Repair and restoration does not always have to come with a pharmaceutical pricetag or health consequence. Frequently, repair and restoration comes in the form of self care and simply understanding how we tick and why we do what we do or our bodies do what they do. Learning how to support our bodies instead of propping them up with pharmaceuticals. It’s a learning curve for sure… and the first step is to look at who is offering up those kool-aid cocktails.

Which brings me back to the original topic of this post. Elizabeth Erickson is a neuroscientist with a focus on applied cognition. Our brains can be our best friend, but they can also be our worst enemy.  Tonight (Monday, Oct 30th), Elizabeth will discuss some very basic concepts for you to wrap your mind around. This is a free event, and even if you cannot attend the live class due to a scheduling conflict, I’d encourage you to make some time to watch it in the 24 hours it will be available for viewing. Come with an open mind and be prepared to learn. I will be there too…. learning and gleaning… one of my favorite things to do!

Sleep Week – day 4

Liz James · July 5, 2017 ·

Good morning sunshine! I hope you all woke up refreshed. This morning, I wanted to talk a little about melatonin.

Melatonin isn’t just for sleep. Small daily doses may also support  our thyroid function and healthy estrogen levels (in women aged 42-62 years).

I find it so interesting that ‘natural night time light colors’… think campfires, moonlight or fireflies are acceptable to our bodies, while unnatural (ie:manmade) lighting colors are disruptive. God certainly knew what he was doing

Too much of a good thing isn’t always a good thing…High doses of melatonin supplementation can actually cause the reverse effect and aggravate good sleep.

Thank goodness Young Living knows this  (those smarty pants!), and have given us ImmuPro and SleepEssence*.

Immupro is an excellent immune system supporting supplement. Melatonin alone also supports the immune system (in proper amounts of course). This is one of the reasons it is an ingredient in ImmuPro…. while it does aid in sleep, it also does so much more! Remember, healing occurs greatest while we sleep.But did you also know that if our bodies are not producing enough melatonin (see the graphic above) due to even the briefest exposure to light at night or due to aging then our thymus gland begins to atrophy. And if our thymus isn’t functioning properly…. that is bad news indeed!  A shriveled up thymus means that a key component of your immune system has been compromised. 

Approximately 9 million people in the USA take prescription sleeping pills regularly. Meds like Ambien, Lunesta, and Sonata (etc) are only approved by the FDA for short term use, and yet, doctors prescribe them like night time candy. I know this because they are some of the fastest moving drugs in our pharmacy.

There are significant (and sometimes long term ) side effects of prescripton sleep aids… especially when taken regularly.

  • Drowsy daytime driving
  • Depression (yes, they can both cause and augment it)
  • Increase the risk of infection (by 44%)
  • Increased risk of falls (especially a problem in the elderly)
  • Erratic behavior (both night and daytime)

This is why it’s so important to uncover the root cause of sleepless nights, and address that, instead of the ‘band-aid’ solution in the form of a sleeping pill.

I do not take ImmuPro or SleepEssence nightly, but I do keep at least one of these on hand…. and use them when I struggle with sleepless nights. The nice thing about these products is that you can take them occasionally, or regularly if needed without fear of addiction or side effects.

As I’ve posted throughout the week, if today’s discussed products interest you, You can have a wholesale membership with Young Living for a once a year purchase of $100 (they throw in a free oil for stress too!) and then have access to ALL their products at wholesale pricing (24% off retail prices).  You can order whatever you’d like with no minimum. Places like SAM’S and Costco charge a higher annual fee, and you get nothing but access to their buildings…. so this is a pretty great deal. If you have any questions, please feel free to message me. (If you choose to sign up with a membership…. regardless of the type, I’ll send you a 400+ page hardcopy reference manual and other resources to get you started).

DISCLAIMER: ALL POSTS, ARTICLES, LINKS OR TESTIMONIALS ON THIS SITE ARE FROM OUR “INDEPENDENT YOUNG LIVING WHOLESALE MEMBERS” WHO RECEIVE COMMISSION ON THE SALE OF COMPANY PRODUCTS. THEY ARE INDIVIDUAL EXPERIENCES, REFLECTING THE REAL LIFE EXPERIENCES OF THOSE WHO USED OUR PRODUCTS. HOWEVER INDIVIDUAL RESULTS MAY VARY. WE DO NOT CLAIM, NOR SHOULD THE READER ASSUME, THAT ANY INDIVIDUAL EXPERIENCES RECOUNTED ARE TYPICAL OR REPRESENTATIVE OF WHAT ANY OTHER CONSUMER MIGHT EXPERIENCE. TESTIMONIALS ARE NOT NECESSARILY REPRESENTATIVE OF WHAT ANYONE ELSE USING OUR PRODUCTS MAY EXPERIENCE. YOUNG LIVING IS NOT RESPONSIBLE FOR THE OPINIONS OR COMMENTS POSTED ON THIS WEBSITE, AND DO NOT SHARE THE OPINIONS, VIEWS OR COMMENTARY OF POSTINGS ON THIS WEBSITE. ALL OPINIONS EXPRESSED ARE STRICTLY THE VIEWS OF THE POSTER OR REVIEWER. THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE TREAT, CURE OR PREVENT ANY DISEASE.

Sleep Week – day 2

Liz James · July 2, 2017 ·

Good morning friends!! I hope you got a good night of sleep last night! Fireworks were fierce out here in the country til nearly midnight (we’ve got at least 2 more nights of them.. July 4th is around the corner)… and our animals were stressed. Needless to say, OUR sleep was affected!

Sleep deprivation causes increased hunger and increased stress hormone levels… never a good thing, but especially if you are trying to manage your weight or lose a few extra pounds. Sleep deprivation can make that goal dang near impossible!

  • Sleep deprivation speeds up the aging process. Telomeres are the caps at the end of chromosomes that protect your cells and genes. When telomeres get short from aging, (or a lifestyle that promotes aging), our cells cannot replenish. Fortunately, there are things you can do to keep these caps long and happy. Getting adequate sleep is one of them! People who get roughly 7 or more hours of sleep a night tend to have longer telomeres, especially among the elderly!
  • Recent studies show poor sleeping habits cause brain damage and even accelerate onset of Alzheimer’s disease. Sleep is necessary for maintaining metabolic homeostasis in your brain. Without sufficient sleep, neuron degeneration sets in and catching up on sleep during weekends will not prevent this damage.
  • Sleep deprivation causes disruption of certain synaptic connections that can impair your brain’s ability for learning, memory formation, and other cognitive functions.​

Frequently, poor sleep is simply the result of poor habits (which we’ll talk about later in the week), but just as commonly, it is the result of a physiological dysfunction and/or side effects of the medications that are used to treat a physiological dysfunction.

Y’all have a great day! See you tomorrow…
​Liz

Sheep…Er, Sleep 101

Liz James · May 23, 2017 ·

As much as this oily farmgirl loves her animals, counting sheep as I lay in bed is NOT my favorite thing to do. In fact, it’s downright annoying and, over time, it can actually become destructive to the body. Usually, I have no trouble falling asleep, but there are times when I wake up with some thought that is front and center in my brain and refuses to leave. That’s a problem. Thankfully, it isn’t a chronic issue for me, but when it does happen, it sure makes the following day a little more challenging. 

If you do suffer from chronic sleep dysfunction, ultimately your health will be affected. Heart disease, cancer, mood disorders, immune system function, the healing process, memory loss, diabetes, and increased speed of aging….. all of these (and more!) become more likely to occur with chronic insufficient sleep.

Sleep issues are incredibly diverse, and this post will certainly not do the topic justice. Some of the most common reasons for not falling asleep, not achieving deep sleep, or nocturnal awakenings (my occasional complaint) can be blamed on everything from health conditions to bad sleep habits.

  • vitamin (D) or mineral (magnesium or potassium) deficiency
  • decreased melatonin production
  • hormone imbalances (especially common in menopause and ‘man’opause)
  • thyroid or adrenal imbalances
  • pain
  • diabetes
  • cardiovascular disease
  • heartburn and reflux (GERD)
  • kidney disease and/or bladder dysfunction
  • respiratory disorders (including sleep apnea)
  • poor gut health (our gut bacteria is largely responsible for neurotransmitter production that facilitate sleep)
  • a bad mattress or pillow (or one that doesn’t suit your body’s needs)
  • stress, depression, and/or anxiety
  • the result (a side effect) of many many medication’s side effects
  • caffeine (especially in the afternoon/evenings)
  • not enough exercise during the day (preferably early in the day)
  • money! (this is actually THE #1 reason people lose sleep)
  • poor sleep hygiene habits:
    • not dark enough in the bedroom
    • temperature of the bedroom is not cool enough
    • light emitting technology (TV’s, ipads, phones) in the bedroom
    • heavy meal at dinner time
    • not enough ‘downtime’ (including technology) before bed

Recognizing that one or more of these factors may be affecting your sleep quality is the first step to achieving a better night’s sleep. Many of these factors are physiological dysfunctions and the ’cause and effect’ can become cyclical very quickly. For example, pain can prevent sound sleep. Conversely, lack of sleep can magnify pain and lower the pain threshold. It is situations like these that can easily develop into chronic sleep pattern disruptions.

Lest you think “My doctor can give me a pill for that, right?”, let me lay out some facts. I see far too many people at the pharmacy assume that taking a pill is an easy fix for a sleep disorder, and this group of medications is a classic example of cause and effect.

  •  Prescription sleeping pills are designed for short term use only. None of the narcotic sleeping aids are approved by the FDA for daily longterm use (Ambien, Lunesta, etc).
  • Narcotic sleeping pills increase the risk of:
    • developing a rapid tolerance to the prescribed strength and bear the risk of addiction (if you have been using them regularly, tapered discontinuation is generally recommended because of this)
    • falls
    • drowsy driving
    • erratic behavior/ memory issues
    • DEPRESSION (can cause and actually make existing depression worse)
    • increasing the risk of infection

I am all about sustainable living in all aspects of life. Long term nightly use of prescription sleep aids is not sustainable, safe, or approved by the FDA….. and yet nearly 9 million Americans take prescription sleep aids on any given night.

By far, the majority of sleep dysfunction can be corrected by simply improving sleep hygiene habits, improving diet ( and adding a probiotic like Young Living’s  Life 9), adding activity and exercise to a life schedule, and most importantly managing stress in a holistic manner. The limbic system within our brain is a powerful tool we can utilize to help us fall and stay asleep. If you have been around oils for any length of time, you understand the important role that the limbic system also plays in memory and in our body’s physiologic response to odors…… odors including those of our beloved Young Living oils. There has been a tremendous amount of research on this topic, especially regarding fragrances with very specific constituents that have therapeutic properties. Fascinating stuff. So, in addition to modifying your sleep habits, it may behoove you to experiment with a few of the Young Living oils or oil blends known for their sleep support:

  • Lavender
  • Cedarwood
  • Orange
  • Tranquil
  • Rutavala
  • Stress Away
  • Valor

Any or all of the above may support your sleep in ways you never imagined possible. Tranquil and Rutavala are designed to be used topically, and come in a roller bottle ready for use. I use Tranquil nightly at the bottom base of my big toes (vitaflex points) to help me sleep at night. All of the other oils can either be applied topically (same location) or on the wrist or neck, diluted and spritzed on a pillow, or diffused.

Two other products,  Sleep Essence and Immupro are Young Living sleep support supplements that may also keep you from having to count sheep. Both are oil infused and contain melatonin, a key hormone needed for healthy sleep patterns. Additionally, 1-3 drops of Lavender Vitality oil under the tongue may also prove to be your best nighttime friend.

As mentioned previously, there is a tremendous amount of information on sleep, and I always feel like understanding a body process (or dysfunction) is key to finding a solution that affects the root of the problem…. not a band-aid to simply address the superficial symptoms. Moving forward, I will be offering an online class on Sleep at least every 6 weeks if you’d like to learn more. You can watch for class dates (as well as other classes) here on my blog, where upcoming classes are posted regularly.

I hope that this post has encouraged and inspired you to give your sleep a little support. So put that flock of sheep away, and work towards getting at least 7 hours of quality ZZZZZZ a night!

DISCLAIMER: ALL POSTS, ARTICLES, LINKS OR TESTIMONIALS ON THIS SITE ARE FROM OUR “INDEPENDENT YOUNG LIVING WHOLESALE MEMBERS” WHO RECEIVE COMMISSION ON THE SALE OF COMPANY PRODUCTS. THEY ARE INDIVIDUAL EXPERIENCES, REFLECTING THE REAL LIFE EXPERIENCES OF THOSE WHO USED OUR PRODUCTS. HOWEVER INDIVIDUAL RESULTS MAY VARY. WE DO NOT CLAIM, NOR SHOULD THE READER ASSUME, THAT ANY INDIVIDUAL EXPERIENCES RECOUNTED ARE TYPICAL OR REPRESENTATIVE OF WHAT ANY OTHER CONSUMER MIGHT EXPERIENCE. TESTIMONIALS ARE NOT NECESSARILY REPRESENTATIVE OF WHAT ANYONE ELSE USING OUR PRODUCTS MAY EXPERIENCE. YOUNG LIVING IS NOT RESPONSIBLE FOR THE OPINIONS OR COMMENTS POSTED ON THIS WEBSITE, AND DO NOT SHARE THE OPINIONS, VIEWS OR COMMENTARY OF POSTINGS ON THIS WEBSITE. ALL OPINIONS EXPRESSED ARE STRICTLY THE VIEWS OF THE POSTER OR REVIEWER. THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE TREAT, CURE OR PREVENT ANY DISEASE.
​

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