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Focus & Cognition

At the Wolf’s Table

Liz James · May 15, 2020 ·

📚 For as long as I can remember, I’ve read before bedtime. It quiets my mind. I read and research nonstop these days, but there’s a difference between reading for business and reading for pleasure (I love both!). Business reading puts my brain in high gear while pleasure reading slows it down 😴.

📖I thought I’d start sharing some of what I’ve been reading. I am a history buff so historical fiction is the genre I tend to gravitate towards. Historical fiction brings important moments to life for me in a way that I can easily remember them later. A good historical fiction writer will have done thorough research on their topic or time period and will have accurate facts and prominent figures…. Filling in the blanks of the story with characters. (I am a very picky reader and often fact check my historical fiction authors! 😉 )

📖 At The Wolf’s Table (by Rosella Postorino) was originally written in Italian and has since been translated into English. Its protagonist is a young German bride (Rosa) whose husband goes off to fight during WWII for the Germans. She returns to live with her parents in Berlin until they are killed in air raid bombings, at which time she moves out to the country to live with her in-laws (whom she had not previously met).

📖 She’s not there long before she is conscripted by the German govt to go to work as one of Hitler’s food tasters. She, along with several other German women go to Hitler’s headquarters twice a day to eat his meals before he does to ensure that what he eats has not been tainted or poisoned. Over time, friendships and alliances form between some of the women and the German guards that they spend hours each day with.

📖 At the Wolf’s Table is such an interesting story as it is one told from the perspective of a German woman who has not entirely bought in to Hitler’s teachings largely because of what her father taught her when she was younger. She seems to be neither for nor against Hitler’s agenda as she is more mentally attuned towards grieving the loss of her parents and the absence of her new husband. Her life has been turned upside down by her own country’s actions, and for a great part of the book, it seems as tho she is drifting thru all she is experiencing. No doubt……. she has been subjected to great loss and upheaval…. and she risks her life daily performing a job she did not want. PTSD and emotional overload? Umm yes.

📖 An incident finally shakes her awake when a friend turns out to be a Jew in hiding. Instead of turning her in, she awakens and starts fighting the system as best she can while still struggling to survive intact herself. It is so tragic to watch (or read in this case) how asleep the German people were. They were not bad people, but many years of subversive leadership and indoctrinating propaganda had led them to believe what they were doing was right. I wonder how long it took German citizens to wake up once they realized the truth of what had been happening under their noses on their own soil, and I wonder how many of them suffered mentally afterwards from the part they unwittingly played in the destruction of so many lives (including their own)?

📚 This book is based on the life of Margot Wolk, Hitler’s last living food taster who died in 2014. It was a compelling read, and one I recommend. History can so easily repeat itself, and its best that we know it well lest we find ourselves repeating it.

Info on Margot Wolk: https://en.wikipedia.org/wiki/Margot_W%C3%B6lk

Margot wolk

A short video on Ms. Wolk: https://www.youtube.com/watch?v=MNcZyBqJCzk

Tell me….. What are you reading these days? 

xoxo~ liz

#somanybookssolittletime
#bibliophilesunite
#justgivemeagoodbookandImahappygirl
#ThanksYL

May Young Living Gifts

Liz James · May 1, 2020 ·

🌼🌸🌺Happy May Day Friends! 🌺🌸🌼

Essential Rewards Freebies this month? Young Living has their hands on the pulse of her people…. April was pretty stressful here in the USA and rolling into May, it would appear that current events are gonna keep us guessing for a bit longer.

I hope everyone is working hard to manage their stress in all the ways. The freebies for May are all geared towards helping us manage stress both emotionally and physically.

300 PV tier 
Retail value: $209.20

🌼 Frankincense essential oil, 15 ml – supportive of both mind and body (especially if you need support at the cellular level). This is one of the top 5 oils of choice
(a 5ml bottle is in the Premium Starter Kit, so many of you already know, love, and appreciate all it is capable of doing)

🌼Deep Relief™ Roll-On
For your body. At the end of a day spent hunched over a computer, weeding the backyard, or doing a little to much on the workout mat…. (also a personal fave of mine since I do #allthethings here on the farm)

🌼 Endoflex essential oil blend, 15 ml
Designed to give your adrenal glands a little extra boost.
Aside from the fact that this oil blend smells amazing, it is energizing in a gentle refreshing way.

🌼 Lavender essential oil, 5 ml
For your skin….post-sun skin soothing…blemish be gone… calming…. a great sleep aid…. great for boo boo care too.

🌼 Longevity™ Vitality™, 5 ml
Top notch support for cellular repair. Read into that how you will….. but in a day and age where our cells get assaulted in every direction, cellular repair is vital to our aging with grace and ease. I take this one daily in a capsule (just a couple drops)…. but you can also put it in your NingXia Red, a glass of water, or in a smoothie.

🌸🌸🌸🌸🌸🌸🌸🌸
There are freebies for nearly every budget too! (as always every single month!)

250 PV tier
Retail value: $109.86
Deep Relief™ Roll-On
EndoFlex™ essential oil blend, 15 ml
Bonus Essential Rewards: Lavender essential oil, 5 ml
Bonus Essential Rewards: Longevity™ Vitality™ essential oil blend, 5 ml

190 PV tier
Retail value: $73.68
EndoFlex™ essential oil blend, 15 ml
Bonus Essential Rewards: Lavender essential oil, 5 ml
Bonus Essential Rewards: Longevity™ Vitality™ essential oil blend, 5 ml

100 PV tier
Retail value: $20.72
Bonus Essential Rewards: Longevity™ Vitality™ essential oil blend, 5 ml

Have a beautiful day!
xoxo~ liz

New to Young Living and not sure what Essential Rewards(now Loyalty Rewards) is?
https://www.youngliving.com/us/en/referral/1602257

#knowbetterdobetter
#sharingiscaring
#ThanksYL

Masks

Liz James · April 23, 2020 ·

Well, today’s foray into an interesting tidbit of medical history got sidelined by The Great Mask Debate 😷. I’ve been in SMH mode since I first heard various heads of “Important Organizations and World Leadership” speak with great concern about the virulence of the virus at hand, and the ensuing discussions of all manner of masks. Wait 30 minutes and information (and opinions) will change.

Keeping up is like trying to catch a greased pig 🐷 quickly.

Impossible.😉

One thing that has stayed the same tho, is this topic of masks. And interestingly, “they” seem to be promoting masks even more vociferously the further we get into Mask Mania 2020.

Regardless of whether you are pro mask or anti mask, the following information should be helpful. …… because ACCURATE information certainly seems to be in short supply.

The following points to ponder upon are not my opinion. They are facts:

😷1. Let’s start first with the assumption that ANY mask or face covering is better than no mask at all.

This is patently not true, and I find it vexing that people with some semblance of authority would even suggest this. Nonetheless… I shall be referring to both the WHO’s (World Health Organization) and the CDC’s (Centers for Disease Control and Prevention) own literature as I explore this topic.

Cloth made masks or scarves may keep dog hair, pollen, or bugs from flying into your mouth and nose, but they will do nary a thing to keep said virus (or bacteria)  out of your personal ecosystem.

In addition… REUSE of a used cloth mask with its poor filtration may actually contribute to infection…. ESPECIALLY if you are already harboring lungs that have been compromised. (think COPD, asthma, emphysema, etc)

Here is a study if you’d like confirmation of the above information:

government article

😷 2. Secondly, according to the WHO website, “using a mask incorrectly may hamper its effectiveness in reducing the risk of transmission”.

The WHO website also clearly states this:

Community Setting/ Individual WITHOUT respiratory symptoms should heed the following “a medical mask is NOT required, as no evidence is available on its usefulness to protect non-sick persons. “

Whereas…. “Individuals WITH respiratory symptoms should: – wear a medical mask and seek medical care if experiencing fever, cough and difficulty breathing, as soon as possible or in accordance with to local protocols”

Seems pretty black and white to me (according to the WHO website…. not me). 
Sick= wear mask 😷
Not Sick= don’t wear mask 

#OfficialwordaccordingtoWHO
… but don’t believe me, please, do read for yourself.

who on masks

😷 3. What about other masks? Glad you asked! There IS a difference between mask types AND there’s actually a hot market for them right now in case you hadn’t noticed.

✅ N95 Masks are considered the industry standard in blocking particles. They block particles over 0.03 microns. Said virus has been found to be as small as .02 microns, and according to this website, the N95 mask will work for about 95% of the virus particles PROVIDED the mask size fits the face properly, facial hair has been removed, and other considerations have been taken.

Please don’t rely on me for this information…. Here is the Anesthesia Patient Safety Foundation’s (APSF) information:

apsf.org

Not all masks are N95. Surgical masks, as a rule, are not, unless indicated as such. If they are not labeled as N95, the ability to shield oneself from the virus has gone down considerably.

Because N95 masks are a hot commodity, so are (unfortunately) scam artists who make fake ones. Be wary from who and where you buy N95 masks.

Here is information on how to identify a true approved N95 mask: https://www.cdc.gov/…/npptl/usernotices/counterfeitResp.html

cdc article

Additionally, according to the CDC website, “Used respirators (N95 masks) are considered contaminated and ideally should be discarded after each patient encounter. A user should never touch the contaminated front of the respirator with his or her bare hands. Hands should always be washed after donning and doffing the respirator. “

cdc on used respirators

😷 4. Wearing a used and contaminated face mask (paper or cloth) for long periods of time on a daily basis actually INCREASES the risk of infection TO THE WEARER. Additionally, the longer the same mask has been worn around others, the more concentrated the infectious load becomes.

Add in high warm moisture content, and lower oxygen intake (A mask wearer actually does breathe in less oxygen and more carbon dioxide than a maskless person, especially if worn for extended periods of time), the stress of wearing a mask for extended periods of time (not to mention the said pathogen load now living in your mask)….. and well….. all of these are lovely amenities if you are looking to acquire a truly happy colony of ill mannered bacteria (or virus) to call your very own.

(Even the CDC website has this to say about reusing masks that have not been properly decontaminated: “Used respirators are considered contaminated and ideally should be discarded after each patient encounter.” Please refer again to the CDC website linked above)

Something about all of this seems counterintuitive to what’s going on in real life……. or is it just me?

😷 5. Finally…. What about disposing of your used masks? Please discard them properly…. Do not leave them in your buggy, or the parking lot of the shopping establishment. That is just wrong. Used masks, as you have just learned, have a buildup of potentially infectious particulates that could include viruses or other pathogens, and if left around willy-nilly could actually give somebody something…. Which is what we are ALL trying not to do.

Really…. wouldn’t it just be easier to work on supporting your immune system? Not just now, but always?

Stay well. Be kind. Operate in truth. 😘

xoxo~ liz

#AlltheThievesplease
#knowbetterdobetter
#sharingiscaring
#truthtrumpsfear
#walkinginthelight
#ThanksYL

Spring Detox

Liz James · April 9, 2020 ·

Psst…… Hey there friend! I see you and your struggle between patience and frustration, perhaps even moving between anger at being cooped up and concern for the welfare of others. You are not alone in this. Hardly. Let’s chat a bit, shall we? 😘

Springtime is the season of new and pent up energy bursting forth… it’s that way in nature, and we humans also have that tendency.

Spring cleaning….

Spring gardening…..

Western medicine doesn’t look that much at seasonal changes and how it affects your body (unless they are discussing seasonal allergies),…. but it is a core feature in Traditional Chinese Medicine. TCM looks at the physical (what can be seen), and also the energy (that which might be blocked or sluggish). Too much blocked energy, and something physical will usually result. Free flowing energy results in a higher body frequency which results in a happier healthier you! #highfrequencyrules #bethelight

AT THE HEART OF THE SPRING SEASON FOR TCM ARE THE LIVER AND GALLBLADDER. THESE TWO ORGANS PLAY A TERRIBLY IMPORTANT ROLE IN DETOXIFICATION OF OUR BODY. WINTER WAS A TIME FOR STORING RESERVES…. AND SPRING IS OUR TIME FOR SHEDDING THE ACCUMULATED TOXINS THRU INCREASED MOVEMENT THAT TENDS TO COME MORE NATURALLY WITH LONGER DAYLIGHT HOURS AND A SUN THAT BECKONS US OUTDOORS….. and we need to be doing this!

Grab a bottle of Juvaflex or Helichrysum, Lemon, Orange, Peppermint, Basil, Rosemary, Frankincense, or Geranium and apply over the liver or use the vitality versions and add a drop or two to your water.

Movement is critical to all parts of the body… but in the Spring season, it’s especially important to your liver. Exercise can be done anywhere… even in the comfort of your own home and neighborhood!

Grab a bottle of the amazing essential oil blend, Motivation, and go for a walk today. Your liver will thank you. Promise! 
Failure to move makes blood sluggish, and accumulated toxins just don’t have the opportunity to leave the body as they should.

Signs that you’ve maybe not incorporated enough movement in your life recently? 
frequent headaches
sluggish metabolism
frequent sighing
stress related digestive issues
chronic stress you can’t seem to shake
an odd feeling of a “lump in the throat “
irritability, anger, or frustration

The liver is also the organ that holds stress. One of the best ways to help your liver emotionally is to practice expressing your feelings. Express… and then let go of them. Don’t dwell on them unless they are positive ones! Holding on to your negative emotions ultimately will cause outward irritability, frustration and anger. One sign that you might be holding on to something is feeling like you have a lump in your throat (almost like the feeling you get in your throat right before you cry).

Remember…. different emotions live in different organs….. Anger is held in the liver. But for the “negative” emotion an organ holds, it also holds a good one too…. and we have the free choice to decide which one is going to be expressed. The “positive” emotion associated with the liver is compassion. ….. and ya’ll… I’m thinking right about now…. our world could use a little less anger and a little more compassion.

If you are wanting to get rid of anger, first have some compassion on yourself. These are stressful times and stress feeds anger. Instead, try looking for ways to express compassion to get your liver energy flowing:

Offer to go shopping for someone who needs to avoid people due to a health concern.

Clean out your bookshelves and donate books or games to an assisted living community library.

Offer to walk someone’s dog for them.

Share what you have with someone who has less than you do at this moment.

Call people to check on them… don’t forget about your extroverted friends. They are probably climbing their curtains right about now 😉.

And finally….. seek out ways to nourish your liver… Lemon vitality oil in your water….. beets, broccoli, asparagus, and goji berries are all very helpful ways to support your liver.

Goji berries….. hmmm, where have we heard of those before? You probably have some in your house….. at least I HOPE you do. 😉… Goji berries are also known as wolfberries… and the best, healthiest ones in the world can be found in our NingXia Red! Who knew?

Love your liver, and show some compassion to yourself and to others. We’re gonna make it thru this time alone together just fine. You’ll see. 😘
xoxo~ liz

#strongertogether
#ThanksYL
#youvegotthis

*****************
Not sure about the science of TCM? If you are like me, you’ll want proof. Go do some digging on your own… perhaps start here with a really interesting study:
******************

hindawi article

Spring Launch

Liz James · April 6, 2020 ·

Where are my Young Living friends?
Right about now, we need happy things… and the smell of lemon🍋 does indeed give nearly everyone an additional pep in their step! Could it be the limonene and its scientifically proven beneficial effects on serotonin and dopamine levels in key regions of the brain that are associated with anxiety and depression?…. or maybe it will just make it a little more fun to wash your hands for the gazzillionth time during #alonetogether2020.
Either way, I’m a sucker for quality tea, and am super excited by these new additions to our Young Living family!
Cuppa tea anyone?☕
xoxo~liz

#bettertogether
#YLSpringlaunch2020
#ThanksYL

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