Connective Tissue

Dolphin MPS…Another Tool For The Toolbox

Liz James · February 19, 2017 ·

Every craftsman (or woman) has tools. The longer the trade has been plied, the more diverse the tools.

As I work towards filling my ‘toolbox’ with health and wellness minded tools, sometimes I find something that just shouts out to me. There are some things EVERYONE should know about and partake in……if they want to manage their health in a sustainable way. Taking medication daily for pain is NOT a sustainable solution to a potentially long term problem. As a pharmacist, I witness the after effects of chronic pain medication use. If opioids (codeine, hydrocodone, fentanyl etc) are used long term, pain tolerance decreases, addiction/chemical dependance inevitably occurs, constipation becomes a separate and treatable disease entity, and liver and brain changes (damage) are likely.

If something ‘milder’ is chosen as the daily treatment of choice…. like an NSAID (non-steroidal anti-inflammatory) or Tylenol (acetaminophen), the list is shorter, but not necessarily better. Both have the ability to cause long term problems with the kidneys or liver depending on your drug of choice. NSAIDS like Motrin (Ibuprofen), Aleve, Celebrex, Meloxicam etc are now being tied to the induction of Gluten Sensitivity , not to mention the eventual GI upset and erosion that will occur after longterm use…. again, causing a separate dysfunction that will also need to be treated by an additional med. It is a cycle that is inevitable if pain is managed long term this way.

After I had my ‘run in’ with our bull , I was acutely aware of my need to solve the pain puzzle quickly….. not just short term, but long term too. Our farm does not run by itself, and my husband and I are the sole caregivers of our ‘farmily’. My accident very nearly resulted in an amputation, and the likelihood that I would live with pain and a limp at best was high. For the record, I was on prescription pain medication for exactly 3 days before transitioning over to herbal and alternative pain management solutions. Today…. 20 months later, I walk with no limp and have only occasional pain that is managed herbally, with exercise…. and this interesting little magic tool: the Dolphin MPS . I learned about it quite by accident (or Divine Intervention!) at a convention I was attending 3 months after my accident. I was still on crutches at the time, and a Dolphin practitioner offered to do a quick treatment simply while we sat waiting for a seminar to start. Admittedly, I was a little dubious sitting there with my leg in a stranger’s lap as her little instruments chattered back and forth to each other. We sat there for about 15 minutes and while she worked, she gave a quick overview of how and why the Dolphin worked. Whoa!!! It worked on me, and THAT caught my attention. The Lord says we shouldn’t covet, but I was sinfully coveting both her tools and her knowledge. So, in October of 2015, I drove 6 hours and attended my first intensive class and bought my Dolphin units.

Many of you are probably asking what is this and how does it work? So I’m going to try to answer some of the most obvious questions here:

FAQ’s:

Is this a TENS unit? No. Although it is approved by the FDA in the category of electronic stimulation, it is resoundingly NOT the same thing as a TENS unit. A TENS unit provides short term relief of pain using high frequency (100-200 Hz), low intensity electric current. It is non specific in application location, and…. in essence…. simply masks the pain for a short period of time (ie: in a physical therapy setting, pre-treating with a TENS unit will allow you to complete the therapy with less pain). It is something that your body can build resistance to over time.

In comparison: the Dolphin provides LONG term relief of pain using low frequency (2.5Hz), mid intensity electric current. It is used on very specific locations…known acupuncture points… unless treating a scar. Treatment with the Dolphin usually provides relief much longer term… usually for several days, but frequently for much longer. (For example, after the course of healing, I now only do ‘tuneups’ on my ankle about once a month.) Additionally, endorphins are released during Dolphin treatment, accentuating the feeling of wellbeing. You can read more about Dolphin VS traditional TENS units here.

How does it work? Open your mind a minute to the concept of Eastern Medicine. Everything in our world has an electric current, and we are no exception (unless you’re dead!). Pain is the result of trapped energy in a certain area of your body. If you can release that trapped energy, the pain will subside or even completely go away. The Dolphin device (and manuals) help you identify which pathways (meridians) would be most beneficial in unblocking the energy. As soon as the ‘block’ is removed, pain nearly always either subsides, diminishes significantly, or completely disappears. For people with chronic conditions, this ‘resetting’ will likely need to occur as often as weekly or monthly.

Does it hurt? Although it is a teeny tiny bit of electricity, depending on the situation or acupuncture site, it may feel like a small prick all the way up to a bee sting. The reality is that the more intense the sting, the greater benefit you will feel when the treatment is over!

How do I find someone who will treat me? You can find a certified practitioner worldwide here: http://www.mpscourses.com/directory/ , but the good news in the United States is that this device is approved by the FDA for sale as an over the counter (OTC) item. Basic treatment can be done at home by you or a family member with a little training, but more intensive treatment (involving the back or neck) really requires at least one two day class. My advice is to find a practitioner, and try a round of treatment… if it works for you (and it probably will!) it would be worth your time and investment to learn a new wellness skillset! It is not an inexpensive wellness tool, but if you look at the long term ramifications of chronic pain med use, this tool could be PRICELESS for your life long health and wellness goals.

(PS: most insurances will pay for Dolphin treatment as an approved/billable PT/OT therapy AND some insurances will even pay for a home unit with a prescription from your doctor.)

I’ve found that the Dolphin works synergistically with my Young Living oils….. (ie: 1+1 = 3 or 4 or 5!), and don’t need ‘resets’ nearly as often as I likely would otherwise given my injury. I’ve given several friends and family members some major relief by using this combination as well & have spoken to many practitioners who have seen similar results, so I know my results are not an isolated incident.

If you’d like to learn more about oils or the Dolphin, please feel free to contact me!

This is not a paid endorsement of the Dolphin… I just know it works, and I believe in it enough that I’m now working on my own certification training…. it may take me a year or two, but I’m committed to this vision of health and wellness without chemicals.

The Dolphin: just another sustainable tool for my health and wellness toolbox!

Have a blessed and WELL day,
Liz

this Might Just Be Your Missing Puzzle Piece

Liz James · February 11, 2017 ·

Our bodies. We are a mega city of cells that never sleep and never vacation: 24/7/365. Our cells are shift workers, simultaneously creating and destroying depending on our body’s needs. That makes me tired…. just thinking about how hard our bodies work around the clock!

Just like any mega city employees, our cells need adequate and proper tools to do their jobs and keep things running smoothly. Without proper tools, production and destruction may become delayed or dysfunctional, and for a mega city, that can result in a real crisis.

Enter Young Living’s product Sulfurzyme. In my opinion, this is one of the most important powerhouse products that YL offers us. It is one of the supplements Charlie and I use daily to support our bones, ligaments, and joint health. We both have had some significant “wear and tear” on our farm weary bodies and this product helps us function at our best. (and no….neither one of us walks with even a limp). After doing a little research, I came to realize it supports a whole lot more than just our musculo-skeletal system, and now covet this product even more than I already did.

You see, the mineral sulfur is critically important to our body’s function. Unfortunately, roughly 75% of the US population is deficient. It hasn’t always been this way….current farming practices (ie: stressing soil by not rotating crops, soil overuse, artificial fertilizer use, herbicide use etc) that have evolved since the early 70’s have robbed our food supply of many minerals, and sulfur is no exception. Organic sulfur comes from the plants we eat, and also from the animal proteins we eat (unless vegan). In its most elemental form it is called MSM (methylsulfonylmethane).

MSM is utilized by our bodies to create 2 of the 20 essential amino acids we need in order that we may live and thrive: methionine and cysteine. Amino acids are necessary building blocks required to create protein. Aside from water, protein is the most plentiful substance within our bodies.

Adequate availability of both these amino acids and bioavailable sulfur are known to play a large role in:

Breaking down fat (especially in the liver and arteries)
DNA/RNA synthesis
Detoxifying harmful accumulations of lead, cadmium, mercury, and arsenic within our bodies
Supporting muscle strength and tone
Aids in the production of collagen and provides elasticity in the skin
Supporting hair, skin, and nail health
Facilitating cellular energy production
Facilitating carbohydrate metabolism, especially important for those with insulin production issues
Glutathione production: The principal function is waste disposal in our cells, but it’s also known to promote good eye health. Nearly every type of eye disease has the hallmark characteristic of low glutathione levels. (Coincidentally, our levels tend to drop naturally as we age)
Glucosamine production: the building block for ligaments, tendons, joint lubrication, digestive and respiratory membranes, heart valves, eyes, nails, skin and bone. It gives cartilage strength, structure, and resiliency.
Facilitating normal digestion and bowel movements/ helping to neutralize sour stomach.
Alleviating discomfort from bone & joint pain, muscle soreness

When MSM is combined with a diet rich in Vitamin C….. well, this is when some additional magic happens. There is a synergistic effect between the two, and our cells and body tissue becomes more flexible and more permeable, making the above list happen to a greater degree.

Sulfurzyme is a deceptively simple product, containing just MSM and dried Wolfberries. However, the wolfberries are a powerhouse in their own right (to be discussed another day) and in addition to vitamin C, also contain minerals and coenzymes that further support sulfur metabolism. Taking this combination is much more powerful than simply consuming MSM alone, and the effects of MSM appear to be magnified.

There is no way I can feasibly condense “how” and “why” MSM works as it does in this article. If you’d like to dig deeper on this subject, I’d encourage you to read The MSM Miracle by Earl Mindell, RPh/PhD. It is a small book that would be well worth your time!

** Side note: do not confuse Sulfur with Sulfa (as in the drug class). Nobody is allergic to Sulfur in its elemental form. In fact, if we were to be completely without sulfur, we simply would not exist. So, yes, even if you have a sulfa allergy, you can still take elemental sulfur. **

If you’d like to learn more about Sulfurzyme or Young Living’s other products, please contact me. You (and your body!) won’t be disappointed.

Enjoy your day!
Liz

DISCLAIMER: ALL POSTS, ARTICLES, LINKS OR TESTIMONIALS ON THIS SITE ARE FROM OUR “INDEPENDENT YOUNG LIVING WHOLESALE MEMBERS” WHO RECEIVE COMMISSION ON THE SALE OF COMPANY PRODUCTS. THEY ARE INDIVIDUAL EXPERIENCES, REFLECTING THE REAL LIFE EXPERIENCES OF THOSE WHO USED OUR PRODUCTS. HOWEVER INDIVIDUAL RESULTS MAY VARY. WE DO NOT CLAIM, NOR SHOULD THE READER ASSUME, THAT ANY INDIVIDUAL EXPERIENCES RECOUNTED ARE TYPICAL OR REPRESENTATIVE OF WHAT ANY OTHER CONSUMER MIGHT EXPERIENCE. TESTIMONIALS ARE NOT NECESSARILY REPRESENTATIVE OF WHAT ANYONE ELSE USING OUR PRODUCTS MAY EXPERIENCE. YOUNG LIVING IS NOT RESPONSIBLE FOR THE OPINIONS OR COMMENTS POSTED ON THIS WEBSITE, AND DO NOT SHARE THE OPINIONS, VIEWS OR COMMENTARY OF POSTINGS ON THIS WEBSITE. ALL OPINIONS EXPRESSED ARE STRICTLY THE VIEWS OF THE POSTER OR REVIEWER. THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE TREAT, CURE OR PREVENT ANY DISEASE.

“Feed Me Seymore!” Candida Exposed

Liz James · February 5, 2017 ·

“Feed me Seymore!” if you remember, this is a famous line out of the movie, Little Shop of Horrors. When I teach gut health classes, I use this analogy in reference to another monster within us who has an insatiable appetite….. Candida.

Candida is a sugar fermenting yeast that naturally lives within our digestive tract, and is helpful and necessary in our gut ecosystem when colonized in appropriate amounts. Unfortunately, 70-80% of all Americans have fallen below the wellness line and now suffer with chronic Candida overgrowth. How in the world did this happen to so many of us? The possible list of culprits is long:

Immune dysfunction in the form of:

exposure to toxic metals
poor digestion leading to buildup of toxins within us
stress

Reduction of good bacteria (who act as the national guard and keep Candida in check). This happens by:

heavy consumption of refined carbs, alcohol, and caffeine
heavy consumption of refined sugar
antibiotics
mercury fillings (double whammy! they also affect our immune system)

An adjustment in intestinal pH (allowing Candida to flourish). This commonly occurs when:

acid blocking medications (like Prilosec, Nexium, etc) are used regularly and in excess
we have a decrease in production of digestive enzyme
we age. In the normal aging process, our stomach acid actually becomes less acidic, allowing Candida to grow out of control.

One of the hallmark signs of a Candida overgrowth is an insatiable craving for sugar and carbs. It feels almost like something is living inside you telling you that you MUST eat sugar and carbs…..ie: Feed me Seymour! If you have those feelings (and can’t stop after just one cookie), chances are, you have a heavy Candida load. Candida is ASKING for this “nourishment” to survive, and you are feeding it each times it asks….. just like the plant with the voracious appetite in Little Shop of Horrors.

Symptoms of Candida overgrowth are varied… they include anxiety, depression, panic attacks, hyperactivity, sinus problems, bad breath, constipation, bloating, diarrhea, hypoglycemia, eczema, psoriasis, skin fungus, yeast infections, chronic fatigue, swollen joints, and gout. The list is much longer…. but you get the idea…. Candida overgrowth is very problematic in all aspects of wellness.

Young Living has many products that will help keep you above the wellness line (ie: Healthy!) when it comes to Candida. One such product is called Detoxzyme. This powerhouse capsule combines digestion enhancing essential oils with several fast acting enzymes that assist in the complete digestive process. They help detoxify and promote intestinal cleansing (a critical component for maintaining overall body health). The enzymes within the capsules are designed to help us digest starches, sugars, proteins, and fats. Efficient digestion helps the body detoxify. Importantly, Detoxzyme also helps in opening the gallbladder duct and cleansing the liver, preventing Candida and other yeast overgrowth…. also important in the detoxification process. Remember, your liver is the main “garbage processing center” organ of our bodies…. and if it has a backlog of work, then toxins simply sit in our body and wreak havoc as they wait to be excreted.

So, if you are looking for ways to lose that sluggish feeling and regain your energy, quit feeding that monster no matter how much it asks to be fed, and grab yourself a bottle of this dragonslayer!

Have a great day, and contact me if you have any questions!

The (Health) Road Less Traveled…My Story – part 2

Liz James · January 16, 2017 ·

Well hello there!

I had no intention of leaving you hanging precariously on my life’s edge, but the last few days have gotten away from me. Farm life is full of unknowns, and at times you must drop everything and take care of the business at hand.

So where was I? Last I left you, you were dealing with a 30’s something gal with endometriosis, interstitial cystitis, osteopenia, and hypercholesterolemia. That makes it sound like I had one foot in the grave! Not so…. other than “that”, I was pretty healthy and pretty active. I had given up Diet Cokes and coffee as my New Year’s resolution in 1995 simply because my stomach couldn’t take them anymore. (It’s the only resolution I’ve ever kept!). That was probably the best unintentional health step I’ve ever taken.

The combined diagnosis of osteopenia and hypercholesterolemia was a rude awakening tho! I realized that something had to give in my life….but it wasn’t going to be my cheese (I am a confirmed cheese-aholic). I started researching natural ways to decrease cholesterol and interestingly enough, I came across an elderly person, an article, and a book all about the same time. All three recommended raw milk. Say what? You can learn more about raw milk here and here and also by reading The Untold Story of Milk by Ron Schmid, ND. After doing some very thorough research, we drank the Kool-Aid milk and never looked back. Because I’m science-minded, I decided that we would be guinea pigs ourselves.. since we both had cholesterol issues (high LDL and low HDL and average Triglycerides) pre- raw milk. A year after drinking it religiously we both went back and were rechecked. No other methods of lowering cholesterol were used during that time. And by golly…. the proof was in the Quest Medical Diagnostics report. It was like our cholesterol had turned upside down. The LDL was now low, and the HDL was remarkably high and the triglycerides had lowered too. Hmmmm. I might just make it to old age after all. I was unable to get a bone density test at that time because our insurance wouldn’t pay for it again. (stay tuned… we will revisit that in a big way later).

Meanwhile, back at the ranch, my bladder situation had improved a bit, but only with close diet control. In addition to my stomach, it appeared that I had a very finicky bladder too… my doctor had told me that certain foods would cause bladder spasms, but that everyone that has IC has a different set of food triggers, and I would have to figure out which triggers were mine. Oh boy…. here’s what I found out immediately: citrus… all kinds (except for low acid oranges). onions (but not garlic). Tomatoes (but not yellow ones). Peanut butter (but not organic peanut butter). Pineapple (but not if I eat it in the country it’s grown in!). Cantaloupe (but not Honeydew). Peppers of any kind….and many more. Yes, the list was strange. And frequently, I would avoid everything I thought I should, and I would STILL have problems day and night. It was very frustrating and I went for nearly 10 years with no REM sleep… at least not deep enough to ever dream. Heavy sigh.

In 2009 Charlie and I went on a business trip (for him.. pleasure for me) to northern Thailand. It was an amazing trip……even including the political uprising occurring while we were there which prevented us from leaving the country. Over the 3 weeks we were in Chiang Mai, we ate nothing but fresh clean food, and guess what…by the end of our stay, I had very few bladder problems. It was amazing. We talked it over, and came to the conclusion that eating fresh and organic food might have played a part in this dramatic improvement. So upon our arrival home, I did the “great kitchen overhaul” and threw out everything that wasn’t fresh or that would qualify as being a processed food item. My eyes had been opened even further to food as a true healing agent. Interestingly, I had been an “above average” eater in terms of eating healthy before, so even the seemingly insignificant semi-poor eating habits were wreaking havoc on my bladder. The food changes I implemented really helped, but I was still getting up 3-4 times a night on a good night.

I had been dabbling in supplements and herbals for several years by now. We had discovered that exposure to chemicals of all kinds (including certain medications both prescription and OTC) had the tendency to set my bladder on fire, whereas I could usually achieve the result I needed (whether that be cleaning or needing to rectify a fairly common health issue) with a cleaner product. We discovered that we are actually pretty dang good organic gardeners….and that we really could grow what was healthy AND safe for us to eat. We also bit the bullet and got our own dairy cows (whom we LOVE). There is much more to this story, but for the FDA’s sake, let me just say that I was introduced to a product that I ended up making into a face serum (for my 40 something year old farmgirl face) along with another product designed to “support recovery time and acute inflammation associated with exercise and overall joint health”….. both of which were NOT for my bladder. Serendipity is a wonderful thing when it happens….And that’s what happened. I “serendipi-fied” my bladder, and woe and behold…. I slept thru the night, not just once, but fairly regularly from that point forward (late night farm noise notwithstanding). I understand now how and why each product worked as it did adding support to my bladder, but at the time, I was shocked at the beauty of sleeping without needing to constantly pee. Now, let me be clear. I am not cured, but my IC is nearly 100% managed when I abide by a good diet, hydration, my face (wrinkle) serum, and a joint supplement. Interesting, huh?

Fast forward again to 2015. I had a run in with our bull. Literally. He charged me, and pretty much knocked my left foot off of my leg. By the grace of God, I did not bleed to death right then and there in the pasture. AND, by the grace of God, an excellent EMT team, and a great surgeon, I was able to keep my foot despite the destruction that had occurred….. tendons severed and complete external dislocation of the tibia, and fracture of the fibula among other things. Wait. Back up. Did you notice anything peculiar about the last sentence? That girl who was osteopenic 15 years prior who should have now been osteoporotic…. was charged by a bull who knocked a bone literally out of her leg, that didn’t break? The surgeon’s comments were these: “Your leg should have shattered upon impact given your history. I think it’s time for another bone density scan.”. And yes, the scan revealed that I now (as a 48 year old) had the bones of a healthy 18 year old woman. Shut up. Yes, really.

So what was my secret? Again, serendipity stepped in. The raw milk I’ve been drinking for 15 years for my cholesterol and the magnesium I’ve been taking for the last few years have done their job well….. better than I had imagined they would. People, proper food heals. Elimination of chemicals in your life heals. Listening to your body and correcting problems before they are out of control are life sustaining actions that heal. Exercise heals. It’s that simple. (and yes, I do walk without a limp, have participated in multiple 5K’s, and work out weekly with a P31 bootcamp sisterhood… and my EMT friends who saw me that day think THAT’S miraculous)

I want to shout from the rooftops! Being healthy is really not that hard. I see people every day at the pharmacy who come in looking older than me, or struggling just to make it thru the day. Who are on disability….. ENORMOUS numbers of people in our country on disability. That limits their income, and limits their life and their life’s dreams. Don’t tell me it’s too hard to be healthy. Watching them, I’d say it’s much harder to be “permanently sick” than to constantly strive towards good health.

This is my heart song…. to help others find their way back towards health.

Want to join me in this journey? Come on in,….. and Welcome!

The Magnificent 7

Liz James · January 5, 2017 ·

Thanks for your continued interest in Young Living’s essential oils and supplements.

Essential oils have been treasured by nearly every ancient culture for thousands of years….Why? It wasn’t just that they smelled good. The unique thing about essential oils is that they are multipurpose… much like a Swiss Army Knife. And as you, The Prepper knows, multipurpose tools get bonus points in the bug out bag! To learn more about their incredible properties – feel free to Visit my Website

Although there are 11 oils in the Premium Bundle, here are 7 that I think you will find interesting and worthy of intensive researching. In fact, I would go so far as to call these ” The Prepper’s Magnificent 7” for your wellness preparations both before and after disaster strikes.

Frankincense (Boswellia carterii)

Usually, when we think of Frankincense, we immediately think of the 3 Wise Men and this gift to baby Jesus. It turns out, those three were very wise indeed! Historically, Frankincense was used in healing, as a form of currency and barter, as a key ingredient in cosmetics and perfume, and even used in embalming/funeral preparations. In using “Frank” in your daily life, you will find it supports the following body systems: Immune, Respiratory, Integumentary (skin), Nervous, and Musculo-Skeletal systems. It is also amazing for emotional support. I’m pretty sure we are all going to need a little (or alot!) of emotional support when the SHTF, right?

Lemon (Citrus limon)

Lemon essential oil smells “happy”… as well it should. One of the key constituents within it, Limonene, is known to boost our emotions in a positive direction, if you get my drift. As Phil Robertson would say… “Happy, Happy, Happy!”. All that water we preppers have stored? Flavor it up with Lemon Vitality oil and boost your immune system majorly while you’re at it by doing this. A few drops is all it takes to make your world a better place.

Peppermint (Mentha piperita)

Ahhhh… Peppermint! It is as cool as it sounds… making it ideal for invigorating tired and sore muscles. It is one of the oldest and most highly regarded herbs for supporting normal digestion and gastrointestinal system comfort. No bug out bag should be without Peppermint Vitality. Considering that 74% of Americans have digestive issues….. and who knows what we’ll be eating should the SHTF….this is another must have for your bag. A single drop to help aid normal digestion…. Or place 2 drops of Peppermint Vitality on the tongue to support concentration and alertness. PS: mice and bugs don’t like peppermint!

Lavender (Lavandula angustifolia)

Lavender: the ultimate oil “swiss army knife”. As a prepper who is “in the know”, I would be remiss if I didn’t suggest that you Google “Rene Gattefosse”. I hope you never need his information, but if you do, you can thank me later. His story is a powerful testimony. Lavender is also known for its abilities to take you to that calm and soothing place we all need to have within us.

PanAway (R)(oil blend)

Wintergreen, Helichrysum, Clove and Peppermint make this exclusive oil blend a powerhouse for supporting body tissue that has been physically strained. It also supports skin that has been discolored due to trauma… Rocky Balboa would have LOVED this one! I would encourage preppers to educate and familiarize themselves on each individual oil in this blend… individually, they are all Rockstars, but combined they are Super Heroes!

Thieves (R) (oil blend)

Eucalyptus Radiata, Clove, Lemon, Cinnamon, and Rosemary. This oil blend is The Immune Boosting Powerhouse you’ve been looking for. While there are no guarantees, I choose to apply Thieves to the bottoms of my feet each day as a means of immune support (I am surrounded by germs daily at the pharmacy). Simply put, if you want to create an inhospitable environment for bacteria, make Thieves your teammate. It is a pleasant smelling blend that can be diffused, applied topically (diluted) or as a Thieves Vitality dietary essential oil to support healthy immune function, which “may” contribute to wellness when taken as a dietary supplement.

Purification(R) (oil blend)

At some point when the SHTF, life will stink…. Literally. And when it does, this is the oil you will turn to for help. Citronella, Rosemary, Lemongrass, Melaleuca Alternifola, Lavandin, and Myrtle. Diffuse it in the air, or put a few drops on cotton balls and place in musty bags, closets, shoes, or your car to freshen air and eliminate odors. Purification® can also be used topically as a diluted spray to keep your world “annoyance free”….especially if those annoyances have 6 or 8 legs.

Learn More About Essential Oils

Please feel free to contact me with any questions!