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Good Medicine

Holistic Health Coaching

Liz James

Plant Power

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I thought I knew which plant this essential oil comes from looked like. ( I was wrong.) So much for knowing what I thought I knew! 😜 But seriously, curiosity is important in the learning process.
Shall we play a game? 


🌿 This essential oil is available as both “regular” and vitality. (If you are unfamiliar with those terms, it means this particular oil may be diffused, taken internally (or cooked with), or used topically.
🌿 It comes from several different countries (none of which  is the USA)….. and was found to be used by the Egyptians in the mummification process. (Historically, it was highly valued for its varied uses)
🌿 Primary constituents (that which makes it an effective “tool” in our ‘at home’ wellness box) include :
Sabinene – known to support healthy inflammatory response and also create an unfavorable environment for fungus & wayward bacteria. Also a potent antioxidant
Beta-Caryophyllene –  also known for its strong support of a healthy inflammatory response, and a potent antioxidant.
Limonene- known for enhancing skin health, supporting kidney function, and also acts as a potent antioxidant.
🌿 This essential oil has been found to support and stimulate metabolism.
🌿 A study conducted in 2002 found that inhaling the fragrance from this essential oil induced a marked increase in plasma adrenaline concentration (ie = more energy!)


BENEFITS ENERGY AND METABOLISM AND SUPPORTS HEALTHY INFLAMMATORY RESPONSE……… THROWING IN A LITTLE PROTECTIVE “ATTITUDE” AGAINST FUNGUS AND WAYWARD BACTERIA…..
Who am I? 😎


Drop your guess in the comments!
#sharingiscaring
#alittleknowledgegoesalongway
#Godgaveusallweneedinthegarden
#ThanksYL

August Diffuser Recipes

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Please tell me you’ve gotten rid of all those plug in’s and air fresheners that are loaded with endocrine disrupting chemicals and carcinogens. 🙌


Diffusers are soooooooo easy! You can literally change the mood of a room with whatever you choose to diffuse.


Morning? Give that Fresh Start recipe a try!
Afternoon slump? Clear Mind for the win!
Bedtime? Try Love Life 😉… you can thank me later! 
xoxo~liz


👈  No diffuser in the house? A diffuser comes with your Premium Starter Kit!
#knowbetterdobetterbebetter
#sharingiscaring
#ThanksYL 
#diffusethesituation
#newmembersgetextraTLC

How Essential Oils Are Made

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Have you been to a Young Living farm? If so, this will just be a refresher for you.😉 The process of extracting our pure essential oils ain’t for wussies or for those who prefer to cut corners to make extra $$ for their pockets at the expense of those who buy them.

Next time you are tempted to save a buck, know that precious few companies even come close to protecting, cultivating, harvesting, and distilling essential oils in a manner that preserves their purity and therapeutic properties. Just ask anyone whose life has been changed by YLEO”s! 💖🙏🌿💧
#imitationisthesincerestformofflattery

What’s your story? 🌱

xoxo~ liz

#ThanksYL
#sharingiscaring
#imitatedbutnotduplicated
#Godgaveuseverythingweneededinthegarden

how essential oils are made

Goji – Hard Facts

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Just a little light reading this morning after chores. I am a born skeptic and curiosity is my middle name, which is probably a couple reasons why I love science so much. And because the internet provides fishy info (and/or makes truth hard to find), I lean towards good old fashioned research and book learnin’!📚


This one is terribly interesting,  and it corroborates data and information I’ve learned elsewhere. Sadly, textbooks like these are pricey (you can see where I hoard and spend any extra money….. books!!) but they bear the truth that cannot be erased or distorted by the whims of the internet gods. 


Got a question about the beautiful goji (aka wolfberry) berry? Let’er fly! Drop it in the comments, and if I can find the answer in one of my books, I’ll snap a pic for ya😘.
xoxo~liz

#NingXiaRedISallitscrackeduptobe
#haveyouhadyourNRtoday
#healthyhearthealthybrain
#sharingiscaring
#payyourfarmernoworpayyourpharmacistlater
#Godgaveusallweneedinthegarden

Location Location Location

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Whether you are buying a house, or looking for quality food and produce, it will boil down to one thing….. Location location location!

Which brings me to why Young Living has gone to great lengths to have a partner farm in Ningxia China.ONE MINUTE VIDEO!

https://www.youtube.com/watch?v=xxSWyTJwzRA


The Ningxia Hui region is in northwest China near Mongolia. (It’s about the size of the state of Texas). There are approximately 1.78 Million people living in this area, and they eat (among other things) wolfberries as a daily staple of their diet.

Interestingly, the Ningxia people have almost 30 times the number of 100 year olds (centenarians) per capita as the rest of China. This is a people group that tends to live long healthy lives!👵👴

​​Within this region are the Ningxia people of the west elbow plateau of the Yellow River…. an area that is shielded from outside influence and cultures. #cleanandpureThe Yellow River flood plain (where our Ningxia Wolfberries are grown) is watered by melting snow from the Himalayan mountains. As the water flows downward, it gathers an incredible assortment of pure minerals and organic nutrients from the mountains.

The result is mineral rich, super fertile siltwater….. a unique growth medium found nowhere else on earth. No surprise, the Ningxia region is called “China’s herbal medicine valley”.
Because the area itself is so shielded from outside influence, there is an unusual purity of soil. Leave it to Young Living to source our products from pristine environments! 💝

So, location matters…. And the soil content matters too! Since the mid 70’s, agricultural soil world wide has been slowly depleted of its rich mineral content. Now, even organic foods are often minerally depleted because of decades long poor soil management.

Poor mineral content in soil = poor mineral content in food = mineral deficiencies in people = disease & dysfunction
#mineralrichsoilandwatermatters!

And guess what!….. We’ll never have to worry about depleted soils affecting our NingXia wolfberry products. Why?….. Because of the constant flow of nutrients and minerals from the Himalayan mountains snowmelt runoff, the wolfberry plants remain rich in nutrients!
Pretty cool, huh? 

👉If you’ve never tried NingXia Red, I’d suggest starting with the two pack (item #3042).

👉 Dried organic wolfberries ( item # 6360) are also a super healthy snack:
🍓15% protein by weight
🍓Contains over 21 essential minerals (including magnesium and potassium)
🍓18 amino acids
🍓Healthy (and substantial) amounts of vitamin B1, B3, C, calcium, and beta carotene.
🍓21% fiber by weight (more than oatbran or buckwheat)

They are easily substitutable for any recipe that normally calls for raisins or dried cranberries!

Our NingXia Red is made with wolfberry puree and other antioxidant rich fruits, so we are getting a healthy liquid source of all of the above!

I hope you found all of this as fascinating as I did… I had fun learning alongside you!

You can grow wolfberries elsewhere (and lots of places do!), but they’ll never hold a nutritional candle to the wolfberry from the Yellow River flood plain in NingXia, China!

xoxo~ liz

#locationlocationlocation
#thanksYL
#detailsmatter
#NingXiaRedChallenge2020

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