Good Medicine
Holistic Health Coaching
Before there was social media and Starbucks, what senses and memories clued you in that
Autumn was almost here?
For me, it was watching the leaves start to change, seeing wispy corn stalk leaves blow in from nearby farms, seeing pumpkins almost ripe on the vine, and of course (at the pharmacy) a full on uptick in people coming in with prescriptions for “the annual Fall crud”.
I’m so thankful for these Freebies this month! September also heralds football season and like football
…… the best defense is also a great offense!
Fire up that diffuser and enjoy your own “punkin spice” blend that is your FALL “scent with benefits” (Back to basics pro tip: Healthy alternatives are keeping toxins out of your home …. and out of your body, AND these also help create an inhospitable environment for “the crud” to thrive, unlike the synthetic stuff which tears the immune system down. Win win! )
3 drops clove
3 drops cinnamon bark
2 drops nutmeg
1 drop ginger
1-2 drops orange
OR
4 drops cardamom
3 drops orange
2 drops cinnamon bark
2 drops clove
Now, about those Immugummies!
Have you tried them before? I use them as a healthy sweet “snack” alternative when I want to pop something sweet in my mouth. These tickle the tastebuds and offer the benefit of elderberries and 1,3 beta-glucans ( a super important component harvested from a type of algae that has been shown to improve immune system response, esp when it comes to upper respiratory tract health). What an easy way to support the immune system!
Nobody’s got time for “the crud”, especially as we glide into the busiest time of the year! Use your tools
so you can cross your finish line strong!
xoxo~ liz
