Good Medicine
Holistic Health Coaching
(and also for “maintenance work” from my chiropractor).
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one to educate myself (science or medical) one to elevate my growth spiritually and in leadership one to put myself to bed at night and help my brain shut down…. usually historical fiction.
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d jab side effects. I’ll post a link to the actual study in the comments.
Do you have any vacay vomiters
in your house thanks to motion sickness?
Travel plans can quickly take a nose dive when you or someone else is feeling queasy with motion sickness. Here are YL Pro tips to tame the upchuck.
* Peppermint: ALL the Peppermint! Inhale straight from the bottle, dilute and apply over the chest, throat, shoulders and back of the neck, diffuse in the car if possible.
* AromaEase: Dilute this blend and apply it over the abdomen, along the back of the neck ideally starting before the motion sickness hits.
* DIY Tummy Tamer Tumbler:
* Fill a large glass/tumbler with water and ice
* Add 1 drop DiGize Vitality, 2-3 drops Lemon Vitality
* Option to add 1 drop Peppermint Vitality
* Drink as tolerated, ideally start before the motion sickness gets too bad
* DIY Motion Tamer Roll-on:
* 10-20 drops each Peppermint, Ginger, Frankincense
* Carrier of choice
* Roll over the abdomen liberally and frequently
* Hydration with minerals/electrolytes: Try to start the trip super hydrated and maintain that as much as possible throughout. Add Mineral Essence and Lemon Vitality to your water, bring the Lavender Lemonade Vitality Drops with you on a plane, or even mix in AminoWise to a bottle of water.
this is a fantastic multipurpose oil. It is considered a “hot” oil, so do not use it on the skin without diluting it. I use it topically, internally, and diffused to support various body systems and body functions.
When I had a serious accident 9 years ago (and nearly lost my left foot), it was a key player in my topical “repair” blend to support healthy tendons (4 of which had been severed in the accident).Biting bugs tend to dislike lemongrass. I take it internally and in doing so, I appear to be much less attractive to mosquitoes and other biters. (note that it took several days of taking internally before I became a walking diffuser for said bugs).when taking internally, lemongrass is also helpful supporting healthy cholesterol and vascular health.
. Pro Tip…. do you spend a great deal of time around someone who might need this oil?…… start putting it on yourself and become a walking diffuser for them. See if you don’t notice the difference!)
