Good Medicine
Holistic Health Coaching
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tomatoes garlic onions peppers basil
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orchestra. has more than forty musicians and is an ensemble composed of wind, string, brass and percussion instruments. There are very few great conductors in the world simply because such a job requires charisma, deep knowledge of both music and musical instruments, and major people skills. A stellar conductor must also know the style and history of music and excel in anticipating and then cueing each musician at exactly the right moment. Some of the more extraordinary conductors I’ve seen also appear to have a playfulness within them to balance the exacting attention to detail that must be required to execute a flawless concert., often with “the conductor” being the level of stress we unwittingly allow ourselves to live with. Remember, stress on the body isn’t only caused by meeting deadlines or trying to achieve a long “to do” list. Stress on the body will look different for each person, and may be emotional or physiological… It doesn’t matter the type or combination thereof! will sound and feel slightly different. We each have the responsibility of constantly “tuning the instruments”, harmonizing within ourselves and among ourselves, and ensuring that “the conductor” (ie: your individual stress load) is neither a taskmaster or curmudgeon!
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Just finished writing a health and wellness article for the next issue of 40 Dandelions magazine. This is such a sweet faith based online magazine, and I am blessed to be one of their contributing writers!
Here’s a copy of the last issue for your relaxed reading pleasure
: https://en.calameo.com/read/006928457d7eeec7d3169
to the ocean floor
), salt is loaded with life giving micronutrients. Every cell in our body needs this kind of salt. Our bodies rely on these micronutrients for healthy bone density, stabilized blood sugar levels, proper blood circulation, and thousands of other small but exceedingly significant ways in the body.
worthy kind) is the stuff health nightmares 
are made of. If you’ve never given much thought to the type of salt you may be eating in processed or fast foods (or perhaps even lurking…. as a clue… in your cabinet), consider the story of modern salt:
at 1200 degrees Fahrenheit. As it’s cooked, it loses the other micronutrients it “might “ have contained. Anti-caking agents, fluoride, a less healthy form of iodide, aluminum derivatives, and other ingredients are added to keep the salt shaking freely. Salt in the “real world” is not white, and table salt is bleached to get its pristine color. It may come as no surprise that crude oil extraction is one way “modern” salt is produced.
, the man made version wreaks havoc on the body
. Diabetes, gout, and cardiovascular diseases are all aggravated by modern salt. It is also surreptitiously hard on the nervous and lymph systems, and will aggravate edema, lymphatic disorders, anxiety, and depression tendencies.
Comes from deep underground and is sent thru a fiery furnaceIt is a poor imitation of that which is goodIt’s highly addictiveIt wreaks havoc quietly on a previously healthy body, and generally makes an unhealthy body sick
Aids in hydration of the body,Improves digestion (and helps remove sediments in the body which can build up over time leading to kidney or gallstones)Helps regulate blood sugarSupports healthy blood pressureHelps the body detoxHelps re-energize the body at a cellular levelAssists in balancing the body’s pHOne theory of why osteoporosis develops is that the body begins stripping bones of their mineral and calcium content in an effort to neutralize acidic blood. Healthy natural sourced salt is alkalizing by nature, which will eliminate the need of the bones to “give to the greater good (blood). The body is able to survive longer with poor bones than with “poor” blood.Enhances communication between nerve cells.Healthy natural salt also helps thin mucous and phlegm (yes, even when ingested!). Think about what a nasal saline rinse does as a physical example of this.Getting adequate natural salt improves complexion, hair and nail growth over time, and also may improve the appearance of varicose veins.
When adequate cortisol levels drop, aldosterone drops too. When aldosterone drops, there is a tendency towards electrolyte imbalance, causing the salt cravings. Hydrating without adding in electrolytes has the potential to aggravate the electrolyte imbalance by further diluting existing electrolytes within the body.
Add salt to the jar, and then fill the jar with filtered water.
Put the lid (preferably plastic) on the jar, shake gently, and then leave overnight.
If the salt is completely dissolved in the morning, add more salt and leave it overnight again.
The mixture will be ready when there is salt sediment in the bottom of the jar. The filtered water is now completely saturated and cannot receive any more salt.
Add 1 teaspoon of this mixture to a glass of water and drink it each morning when you wake up (30-60 minutes before taking medication)
If you appear to have a detox reaction (such as a headache), start with ¼ teaspoonful and work your way up.
Do not use metal utensils to measure your product, as it can interfere with the solution.
